4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna Soh
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Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
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READ below for the recipes and steps.
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY RICE (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste
Per serving – 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving – 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.
Slow--Cooked Barley Breakfast
Imagine a delicious breakfast that cooks while you sleep.
2 चम्मच तेल में इतना स्वादिष्ट और हेल्दी नाश्ता कि रोज़-रोज बनाके खाओगे | Barley Upma, Jau Ka Nashta
Aaj Masala Kitchen Me Ban Raha Hai Super Healthy Barley Upma, Jau Ka Upma Recipe. Healthy Breakfast Jaroor Try Keejiye.
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आज मसाला किचन में बन रहा है जौ का उपमा, जौ पोहा रेसिपी, जौ का नाश्ता, हेल्दी ब्रेकफास्ट रेसिपी, सुबह 1 कटोरी खा लोगे तो पूरा दिन न भूख लगेगी,न प्यास, मसाला बार्ले, जौ का दलिया वेज पुलाव, जौ का उपमा, उपमा बनाने का आसान तरीका, हेल्थी वेट लॉस रेसिपी मसाला उपमा, चटपटा मसाला उपमा, सुबह का स्वादिष्ट और पौष्टिक नाश्ता, टेस्टी और हेल्दी ठेले वाले पोहे घर पर, सबसे आसान स्नैक्स, टी-टाइम स्नैक्स, हेल्दी नाश्ता रेसिपी, बारले पोहा रेसिपी को शेयर करना बिलकुल न भूलें | मसाला किचन | पूनम देवनानी रेसिपी
INGREDIENTS
* Barley/Jau(जौ) - 1/2 Bowl
* Oil(तेल) - 2 Spoon
* Mustard Seeds(राई) - 1/2 Tsp
* Cumin Seeds(जीरा) - 1/2 Tsp
* Garlic(लहसुन) - 3-4 Nos
* Dry Red Chilli(सुखी साबुत लाल मिर्च) - 3 Nos
* Ginger(अदरक) - 1 Inch
* Green Chilli(हरी मिर्च) - 2 Nos
* Onion(प्याज) - 2 Nos
* Capsicum(शिमला मिर्च) - 1 Nos
* Cauliflower(फूलगोभी) - 1/2 Nos
* Salt(नमक) - As per taste
* Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp
* Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp
* Coriander Powder(धनिया पाउडर) - 1/2 Tsp
* Peas(मटर के दाने) - 1/2 bowl
* Boiled Potato(उबले आलू) - 1-2 Nos
* Salt(नमक) - As per taste
* Turmeric Powder(हल्दी पाउडर) - 1/2 Tsp
* Red Chili Powder(लाल मिर्च पाउडर) - 1/2 Tsp
* Coriander Powder(धनिया पाउडर) - 1/2 Tsp
* Seedless Tomato(बीजरहित टमाटर) - 1
* Lemon Juice(नींबू का रस) - 1-2 Spoon
* Sugar(चीनी) - 1 Spoon
* Coriander Leaves(धनिया पत्ती) - For Garnishing
RECIPE:
Soak Barley/Jau with water overnight. Then drain out the Water & put the soaked Barley/Jau in the cooker, add some Water. Cover with lid & give it 2-3 whistles & then drain out all the water from it.
Keep the pan on the flame, put some Oil, Mustard Seeds, Cumin Seeds, finely chopped Garlic, Dry Red Chilli, Ginger & Green Chilli, and saute them all well. Then put finely chopped Onion, Capsicum & Cauliflower & cook all well. Then put some spices like Salt to taste, Turmeric Powder, Red Chilli Powder & Coriander Powder in it. Cover & cook it on a slow flame for some time. After then put soaked Peas, Boiled Potato & remaining spices like Salt, Turmeric Powder, Red Chilli Powder & Coriander Powder. Cook well by covering it. At last, put Barley/Jau, Seedless chopped Tomato, Lemon Juice, Sugar & mix n cook well. Then garnish with Coriander Leaves & serve the Tasty & Healthy Nashta. In this way, Super Healthy Breakfast Barley Upma/Jau Ka Poha will get ready at home easily.
इस वीडियो मे इस्तेमाल किये जाने वाले सामान का लिंक मैंने नीचे दिया है आप इस लिंक को क्लिक करके खरीद सकते है
KITCHEN PRODUCTS I USED:
Barley -
Silicone Spatula -
Cooker -
Serving Plate - (White)
Serving Plate - (Black)
Glass serving bowl -
मेरी और भी बहुत सारी टेस्टी रेसिपी आप यहाँ लिंक पर क्लिक करके देख सकते है
RELATED LINKS:
Barley Kheer
Breakfast Premix
Poha Recipes
Bread Ka Nashta
Paneer Snacks
Tea-Time Snacks
South Indian Breakfast
Easy Breakfast Recipe
Oil-Free Nashta
Paratha Recipes
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barley roti recipe | weight loss barley roti | jau roti recipe | diabetic roti
barley chapathi | weight loss barley roti | jau roti recipe | diabetic roti
super soft barley rotis, barley chapathi. Barley is an excellent grain for weightloss
moong soup / mung bean soup :
#weightloss #diabeticrecipe
Barley Dosa Recipe - బార్లి దోశ | Barley Dosa For Weight Loss - Breakfast Recipes
Barley Dosa Recipe | Barley Dosa For Weight Loss - Breakfast Recipes
Barley dosa recipe healthy breakfast recipe. Barley popularly known as jau in India is a super gain packed with some highly essential Vitamins and Minerals. Barley is very good for lowering bad cholesterol, it has lot of fiber, it helps reduce blood sugar level, good for weight loss etc
#PassionateHomemaker #BarleyDosaRecipe #BreakfastRecipes
Here is the required ingredients for Barley Dosa :
Barley - 3 cups
Urad dal - 1 cup
Poha/Flattened rice - 1/4 cup
Fenugreek seeds - 1/2 tsp
Salt to taste
Oil/Ghee to roast dosa
Instant Millet Dosa Recipe :
Quinoa Idli/Dosa Recipe :
Jowar Idli/Dosa Recipe :
Millet Idli/Dosa Recipe :
Moringa Leaves Chutney Recipe :
Curry Leaves Chutney Recipe :
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): This recipe is developed and published by Passionate Homemaker
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How to Cook Whole Grain Barley without Pressure Cooker
Before cooking, immerse whole grain barley seeds in water at
room temperature for 6-8 hours. Your barley breakfast will be ready in 20-25 minutes
#barley, #seeds, #recipes