How To make Black Beans& Rice (Genie)
Ingredients 16 oz (1) pkg dried black beans
1 md Size green pepper
chopped
1/4 c Onion :
divided chopped
2 1/2 c Qts water divided
2 cl Garlic :
minced
1/2 ts Dried whole oregano
1/4 ts Ground cumin
3 tb Vinegar
1 t Salt
3 c Rice -- cooked hot
-cooked without salt/fat
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups
of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her
How To make Black Beans& Rice (Genie)'s Videos
MY FAVORITE WAY TO COOK TURKEY NECKS /OLD SCHOOL SMOTHERED TURKEY ???? NECKS/SOUL FOOD SUNDAY
OLD SCHOOL SMOTHERED TURKEY NECKS IN A DUTCH OVEN
I love Dutch ovens
They are an awesome kitchen appliance
You can do all the cooking in one pot
8 pieces turkey NECKS(cut up )(4 whole turkey necks)
1 whole onions sliced
4 cups chicken stock
1/4 vegetable oil
2 tablespoons chopped garlic
Season turkey cavenders seasonings,old school shake,and granulated garlic
add vegetable oil to dutch oven
Gentle flour necks and brown in Dutch oven
Remove brown chicken and place aside
In Dutch oven Saute onions and garlic
Add 4-6 tablespoons flour to onions and garlic and cook until medium brown color
Add 4 cups chicken stock or water
Cook an additional 5 minutes until flour taste is gone
Season to taste with salt and pepper
Add to turkey necks back into the Dutch oven and cook in oven until tender at 350 degrees
for 2 to 2 1/2 hours
You can use this cooking method for chicken and pork chops
If you dont have a dutch oven ,you can use a regular roasting pan
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Pondu ya madesu ou -chakamadesu or casava beans
Ndenge nini okolamba pondu na yo ya madesu ou chakamadesu na Thomson na yo pembeno or easy way to cook casava beans with your fresh ???? with christela mbaya cuisine
Northern Bean Soup 320
In this Episode, TA is on here own, and DA is missing!
TA tries out a new recipe for Northern Bean Soup
For the full Recipe click the link below:
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Baked Bean Recipe with Sausage and Ground Beef
00:00-intro
0:24-Fullvideo
17:00-Outro
Baked Bean Recipe with Sausage and Ground Beef Happy Saturday Everyone and thanks for watching If you haven't Subscribed make sure you Subscribe and click the notification bell to be notified when I upload new content.
Today we had so much fun making this Baked Bean Recipe with Sausage and Ground Beef
the recipe is so delicious and so easy to make and what I love is that its not over whelmingly sweet I feel like so many people ruin their Baked Beans by making them to sweet you all are going to love this recipe and I cant wait to hear the comments.
If you need help with cooking or you just want to know how to cook you have found the right channel because I love to teach people how to cook feel free to check out my playlist of all of my cooking videos as I always like so say God Bless you all thanks for watching Good Night make you some Gina Young Style enjoy
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ingredients
salt pepper
1 lb ground beef
3 large cans baked beans
1-1/2 echrich smoked sausage chopped
sweet onion
green bell pepper
cinnamon
vanilla extract
all spice a very little
4 to 5 oz hunts tomato sauce
step by step tutorial
God Bless enjoy ????
3 Beans Salad
Ingredients:
8 Carrots
Baby marrows
Green beans
1 tin Koo butter beans in tomato sauce
1 tin Koo baked beans
1 tin Koo butter beans in flavoured brine
Sweet chilli sauce
Salt
Turmeric
Paprika
Mother-in-law spice
Black pepper
Green, yellow and red peppers
1 onion
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Perfect Instant Pot Rice - Aromatic Matar (peas) Pulao
Aromatic and so cooked to perfection that each grain is soft and visible ( no mushy). This rice dish can be paired up with your favorite Stir fry, curry dish or eaten on its own. Say no to mushy instant pot rice and give this recipe a try!
** please use the same cup you used to measure the rice to measure the water**
Whole Spices:
Cumin - 1/2 tsp
Black Cardamom - 1
Green Cardamom - 3
Cinnamon Stick - 1 stick (1 inch)
Cloves - 3 to 4
Bay Leaves - 2
You can find these spices at your local Indian or South Asian store.