Black Bean Soup
Recipe at:
Chef Rebecca Peizer from The Culinary Institute of America prepares a delicious vegetarian Oaxaca-Style Black Bean Soup. The Pasilla Oaxaqueño chiles make this soup uniquely Oaxacan.
Sick Day Soup #recipe #vegan #soup #cookingchannel #cooking #plantbased
This amazing warming anti-inflammatory soup recipes is going to become your new favorite for the winter months. It's delicious, comes together in one pot, and takes less than 30 minutes to cook. It's also vegan, plant-based, gluten free and most importantly DELICIOUS.
You can find the full step by step recipe here:
Instant Pot Plant Based Vegan Black Bean Soup
This Plant Based Vegan Black Bean Soup is the perfect recipe to make in an Instant Pot. It is simple enough to put all the ingredients into the Instant Pot in the morning, program to start a couple hours before you get home and you will have a hot, comforting, nutritious soup ready and waiting for you when you get home from work.
Recipe:
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Rancho Gordo Beans:
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How to Make Black Bean Balls! Inexpensive and Easy Vegan Meal
???? BLACK BEAN + QUINOA ZESTY BALLS ???? Raise your hand if you have already made this recipe 10 times? ????????♀️ This dish is so light on your wallet and when I first went vegan I was SHOCKED to find out that I could get a week full of groceries (breakfast, lunch, dinner, and a SNACK) for just $35. ???? Since I was in college at that time and I had to keep my expenses on the low low, I quickly realized that my main staples for a protein packed meal were going to be beans, quinoa, and oats so your girl Gabrielle got creative! ???????? These zesty balls are seriously sooooo flavorful and they are perfect as a burger patty as well. Dig in and enjoy my loves! ???? @onegreatvegan
INGREDIENTS:
Vegan Cheese or Cashew Parmesan (⅓ Cup)
Fresh Herbs or Micro Greens (¼ Cup)
BLACK BEAN + QUINOA ZESTY BALLS:
Cooked Black Beans (2 Cups)
Cooked Quinoa (2 Cups)
Rolled Oats (1.5 Cups)
Canned Chipotle Peppers or Sun Dried Tomatoes (⅓ Cup)
Red Onion (½ Onion)
Garlic (3-6 Cloves)
Green Onions (1 Cup)
Taco Seasoning (3 Tbs)
Steak Seasoning (2 Tbs)
Nutritional Yeast (½ Cup)
Smoked Paprika (1 Tbs)
Salt and Pepper to Taste
SMOKY SAUCE:
Soy-Free Vegan Mayonnaise @followyourheart or Hummus (1.5 Cups)
Italian Vinaigrette Dressing (⅓ Cup)
Jerk Dried Seasoning (2-3 Tbs)
????BAKE AT 400F FOR 20-30 MINUTES
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Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
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Free Healthy Eating Guide:
Black beans are an excellent source of fiber, potassium and other vitamins and minerals. Using dried beans allows you to start with a source that is unprocessed and has zero sodium. This black bean soup recipe is quick, easy, and the perfect use for your Instant Pot.
Full recipe here:
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
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Smoky Black Bean Soup | This Savory Vegan
This Smoky Black Bean Soup is smooth, vegan and super simple. Perfect for meal prep and ready in less than an hour!
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GET THE FULL RECIPE:
▢2 tablespoons avocado oil
▢1 yellow onion diced
▢1 bell pepper diced
▢4 cloves garlic minced
▢1 jalapeño diced, seeds & ribs removed for less spice
▢1 teaspoon garlic powder
▢1 teaspoon onion powder
▢1 teaspoon smoked paprika
▢1 teaspoon cumin
▢1/4-1/2 teaspoon chipotle chili powder to taste
▢1/2 teaspoon pepper
▢1-2 chipotle peppers in adobo chopped, to taste
▢1 28-ounce can crushed tomatoes I used fire roasted
▢3 cups broth I used vegan chicken broth
▢1 tablespoon low sodium soy sauce or tamari for GF
▢3 15-ounce cans black beans drained & rinsed
▢1 lime juiced, plus more for serving
▢avocado, non-dairy yogurt, cilantro, tortillas for serving
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