Our Best Black Bean Soup - Quick and easy!
For the full Homemade Black Bean Soup recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste:
Meet my go-to black bean soup! This quick black bean soup recipe is delicious, and easy to make. It’s also vegetarian and vegan when you use vegetable broth!
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Black Bean Soup Video Recipe by Bhavna - Quick Healthy Recipes
1 cup of Black Beans contain 3.6 mg Iron and 46.4 mg Calcium. So this is the prefect recipe for your daily diet.
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RECIPE DESCRIPTION:
SERVINGS:4
Ingredients
Black beans 1 Cup (16 tbs)
Water 2 Cup (32 tbs)
Oil 2 Tablespoon
Green onion white part 10 Medium, chopped finely
Garlic 2 Clove (10 gm), minced
Homemade vegetable stock 2 Cup (32 tbs)
Salsa 1⁄2 Cup (8 tbs) (Homemade salsa used)
Refried beans 1⁄2 Cup (8 tbs)
Salt To Taste (Optional)
Pepper To Taste
FOR THE GARNISH
Tomatoes 1⁄4 Cup (4 tbs), chopped finely
Green onion leaves 4 Tablespoon, chopped finely
Sour cream 1⁄4 Cup (4 tbs) (One dollop of sour cream used per serving)
Directions
GETTING READY
1. In a pan heat water to a boil, drop a cup of black beans into it. Add salt, stir lightly and bring it to a rapid boil.
2. Turn off the stove, cover the pan and allow it to soak for 1 - 2 hours.
MAKING
3. Using a pressure cooker, boil the soaked black beans till you hear about 5 whistles of pressure release. If boiling in an open pot, boil until the black beans are tender.
4. In another pot, heat up 2 tablespoons of oil, add the minced green onion (white part only), minced garlic, stir for a couple of minutes till it is brown around the edges.
5. Add 2 cups of homemade vegetable stock (Watch earlier recipe for the list of ingredients and directions on how to prepare homemade vegetable stock).
6. Add salsa, refried beans, stir well, cover with a lid and let it boil.
7. Add the cooked black beans (along with the water in which it was cooked), stir well, cover and let it cook for 5 more minutes.
8. After 5 minutes, stir and let it simmer for another 10 to 15 minutes. (If you want your soup thicker, allow it to simmer for some more time till you get the desired consistency)
9. Add salt (only if required as the vegetable stock and the salsa already contains salt) and pepper to taste.
SERVING
10. Serve warm, garnished with a dollop of sour cream and freshly chopped tomatoes and green onions.
TIPS
If you do not have salsa on hand to use for the cooking, you can chop some onions, tomatoes, bell peppers and any other vegetables of your choice, add it to the soup as an alternate suggestion to using salsa.
Addition of salt is optional as the chef uses homemade vegetable stock and homemade salsa; both contains the required amount of salt.
Carla Makes Black Bean Soup with ALL the Toppings
Unlike many other bean recipes I've developed in the past, there is no need to soak the black beans; the fact that they take a while to go from dried to creamy is part of their impact. The flavor the beans contribute as they simmer is a major element of the soup, and while they cook, you’ll have time to pull together the “topper whoppers”—chips, avocado, sour cream, and other finishers.
For the full recipe, check out my book That Sounds So Good, or head to Food Processing on Substack:
0:54 Time Management is Key
2:20 Chile Plumping and Hydrating
4:12 Soffritto and Spices
7:40 Carla Says Fat a Bunch of Times
10:01 Commence Existential Flavor Journey
13:12 Topper Whoppers!
13:54 Good Soup
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Producer: Zoie Omega
Director of Photography: Tim Racca
Food Stylist: Cybelle Tondu
Editor and Comic Genius: Meg Felling
Theme music Magic Hours by Amy Crawford
Arcadia - Wonders by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
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#carlalallimusic #blackbeansoup
How To Cook Vegan Black Bean Soup
This guide shows you How To Cook Vegan Black Bean Soup
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Southwestern Black Bean Soup Recipe - Simple & Delicious
This was a 'well I'm making one so I may as well film it' moments. I would usually use more black beans in this but was still able to show the full recipe I use when I have excess black beans and fancy a nice soup.
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Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.
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