Crabmeat Stuffed Cod Fillets, Quick and easy dinner recipe that is also healthy and nutritious.
This is my delicious recipe for making cod fillets stuffed with crabmeat.
I use real lump crabmeat in my recipes, but those of you who are
familiar with the imitation crabmeat and want to use it instead that's fine.
Ingredients:
2 6 oz. Cod fillets
1 lb. Broccoli
2 Small sweet potatoes
1 Rib of celery, finely chopped
1/2 Small onion, finely chopped
1/4 Cup Fresh parsley, finely chopped
1/2 Cup Italian breadcrumbs
1 6 oz. Can of crabmeat
6 Tbsp. of butter / divided
1Tbsp. lemon juice
Ground Black Pepper to taste
Himalayan sea salt to taste
1/8 Tbsp. Red pepper flakes
Step 1:
Preheat the oven to 400 degrees
Step 2:
Wash the sweet potatoes, poke holes all over with a fork.
Wrap each potato in foil and bake for 45 minutes, while
preparing the rest of the meal.
Step 3:
Wash the celery and parsley, and peel the onion, then
begin finely chopping each one.
Step 4:
Melt 4 Tbsp. of butter over medium heat, then add the
onions and celery to the butter and sautee for 5 minutes
till tender.
Step 5:
In a bowl with the onions and celery add the breadcrumbs,
parsley, red pepper flakes, lemon juice, and crabmeat then
mix well to incorporate all the ingredients.
Step 6:
Lay out the cod fillets and season with salt and pepper, then
evenly spread out the crab mixture over the cod, then begin
rolling them up slowly keeping the filling inside. Place the cod
seam side down in a baking dish. Then pour 2 Tbsp. of melted
butter over the top and sprinkle a little more salt and pepper.
Step 7:
Bake the fish for 25 minutes at 400 degrees.
Step 8:
After washing the broccoli begin cutting the florets from the
stem, then steam them for 5 minutes.
Step 9:
When the sweet potato is done, when cool enough to handle
remove the foil, slice down the center and spread it apart.
Now nicely plate the cod, broccoli, and potato and serve.
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I have never had such juicy and delicious fish! Quick and Easy Cod Fillet Recipe
I have never had such juicy and delicious fish! Quick and Easy Cod Fillet Recipe
Ingredients and recipe:
Place 450g cod fillet on a paper towel
Sprinkle salt and black pepper on top
Flip over and repeat
Medium heat
Pour olive oil in the pan
Fry for 5 minutes
Place 2tbsp unsalted butter into the pan
Chop 3 cloves of garlic
Add thyme
Continuously scoop the butter on top of the fish
Squeeze 1/2 lemon on top
Done!
#fishrecipe #cod fillet #fishrecipes
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Ina Garten's Baked Cod with Garlic and Herb Ritz Crumbs | Barefoot Contessa | Food Network
Ina tops this flaky baked fish with buttery cracker crumbs, crispy panko, parsley and plenty of garlic!
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Baked Cod with Garlic And Herb Ritz Crumbs
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 30 min
Active: 15 min
Yield: 4 servings
Ingredients
Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving
Directions
Preheat the oven to 400 degrees F.
Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don’t worry if some crumbs get into the sauce!)
Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
Cook’s Note
To make the crumbs, crush the Ritz crackers into the bowl of a food processor fitted with the steel blade and process until finely ground.
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Ina Garten's Baked Cod with Garlic And Herb Ritz Crumbs | Barefoot Contessa | Food Network