How To make Backpack Banana Bran Muffins

Bran Muffins

I have been a long-time fan of my local bulk food store. They carry so many interesting and unique things that you don't find at the supermarket. When I saw this big bag of wheat bran for less than $1.50, my mind started racing with ideas about how I could use it. As a fan of the good old bran muffin, this was the first on my list to create with my wheat bran treasure!

1 1/2 cup wheat bran
1 cup buttermilk or sour milk
1/3 cup vegetable oil
1 egg
2/3 cup brown sugar
1 tsp vanilla
1 cup flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 dried fruit (diced dates, raisins, diced apricots, dried cranberries - you could also use chopped walnuts or chocolate chips)

Preheat oven to 375 degrees.

Line standard muffin pan (one dozen) with liners or spray with non-stick spray.

In a large bowl, mix wheat bran and buttermilk/sour milk together. Let stand for 10 minutes.

In another bowl, beat together the oil, egg, brown sugar and vanilla. Add to the bran/buttermilk mixture and combine.

Sift or whisk together the flour, baking powder, baking soda and salt. Stir into the wet mixture until just blended. Fold in fruit.

Divide batter evenly between the 12 muffin cups.

Bake for 15-20 minutes or until tops spring back when gently pressed or a toothpick inserted into the middle of the muffins comes out clean.

Remove muffins from baking tin immediately and allow to cool on a wire rack.

Whole Wheat Banana Muffins Recipe Demonstration - Joyofbaking.com

Recipe here: Stephanie Jaworski of Joyofbaking.com demonstrates how to make Whole Wheat Banana Muffins. Here is a moist Whole Wheat Banana Muffin that pairs the sweet flavor of mashed bananas with pure maple syrup.

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Raisin Bran Banana Muffins

Do have extra bananas? Make these quick and delicious muffins.

7 Healthy Breakfast Muffins For Weight Loss

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looking for easy recipes to include into your diet ? here are 7 Healthy Breakfast Muffins For Weight Loss

I hope you like all these homemade healthy recipes ♡


1 raspberry oatmeal muffins 200 calories (6 serving)

Ingredients

1 cup oat flour
1 cup almond flour
salt
1/4 tsp baking powder
2 eggs
1 tsp vanilla extract
1/2 cup almond milk
1 tbsp melted coconut oil
2 tbsp honey
1 cup raspberries

Preheat oven to 350 degrees F. Line 6 cups with liners and spray the inside of the liners with nonstick cooking spray (this is important so that they do not stick!).

In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.

then gently fold raspberries into the batter.

Divide batter evenly between 6 cups, filling 3/4 of the way full. Bake for 20-25 minutes or until toothpick inserted come out clean.

Transfer pan to a wire rack to cool for 10 minutes then remove from pan and place on wire rack to cool completely.

Store in an airtight container at room temperature for up to 5 days, or freeze for up to 2 months.


2 green muffin recipe 50 calories (6 serving)

Ingredients

2 eggs
2 egg whites
1 tbsp nutritional yeast
2 tbsp milk
1/4 tsp bakingpowder
1 tsp garlic powder
salt
1 cup broccoli finely chopped
1/2 oz spinach


Preheat your oven to 350 degrees. Prep 6 tins with non-stick spray, oil, or silicone cups.
in a blender place all ingredients in a blender and blend for a few secend
Portion the batter into your tins, Make sure that you get an even ratio of veggies and eggs in each cup and bake for 20-25 minutes until they are cooked through.


3 lemon blueberry healthy muffins 190 calories (6 serving)

Ingredients

1 1/2 cup almond flour
1/2 tsp bakingpowder
salt
2 eggs
1/2 tsp vanilla extract
1 tsp lemon juice
1/2 tsp lemon zest
2 tbsp honey
2 tbsp greek yoghurt
1/2 cup blueberries


Preheat oven to 350ºF.
Line a muffin tin with paper liners. Set aside.
Add the Greek yogurt, eggs, lemon juice, lemon zest, Swerve, and vanilla extract to a blender. Blend for about 30 seconds or until combined.

In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.

then gently fold blueberries into the batter. Fill each cup ¾ full.
Bake for 25-30 minutes

Place the pan on a wire rack, and let them cool in the pan for 10 minutes.

4 Applesauce oat 190 calories (6 serving)

Ingredients

1 oz walnut halves
1/2 cup whole wheat flour
3/4 cup ald fashioned oats
1/2 tsp bakingpowder
1/2 ground cinnamon
salt
3/4 cup applesauce
1/4 cup milk
2 tbsp melted coconut oil
1 egg
1/2 tsp vanilla extract
2 tbsp coconut sugar



Preparation

Preheat oven to 350 degrees F. Line a 6-cup tin with liners or grease with non-stick cooking spray. Set aside.
In a medium bowl, combine the all wet ingredients and stir until combined.
In a large bowl, combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.

Spoon the batter evenly into the cups. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Remove them to a cooling rack. Cool completely before freezing in a ziplock freezer bag.



5 apple protein 100 calories (8 serving)

Ingredients

1 cup oat bran
1/2 tbsp bakingpowder
1 scoop protein powder
1/2 tsp ground cinnamon
1 medium banana
1/4 cup applesauce
2 tbsp greek yoghurt
1/2 tsp vanilla extract
1 egg white


Preparation

Preheat oven to 350 degrees F. Spray 6 cup tin with nonstick cooking spray or grease well with coconut oil
In a medium bowl whisk together oat bran, protein powder, bakingpowder and cinnamon; set aside.
In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined.

Divide batter evenly into 6 cups and bake 20-25 minutes

6 delicious egg breakfast 70 calories (6 serving)

Ingredients

1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese


7 peanut butter and protein 160 calories (8 serving)

Ingredients

1/2 cup whole wheat flour
1/4 cup cocoa powder
1 oz mini chocolate chips
1/2 tbsp bking powder
salt
1 egg white
1 tbsp honey
1 tbsp applesauce
1 oz greek yoghurt
1 tsp vanilla extract
1 tbsp coconut sugar
1/2 cup grated zucchini


I hope you like all these breakfast recipes ♡

Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin

Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
This raisin bran muffin recipe is my most popular recipe ever developed.
Click here for the full recipe:

These delicious raisin bran muffins are a healthy baking recipe that is loved by both adults and kids. I take the classic raisin bran muffin recipe and add a twist plus I give you three secrets to make these the most awesome raisin bran muffins you’ve ever tasted.

If you are looking for an easy homemade muffin recipe look no further.

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Ed's Bran Muffin Recipe - Instructional Video

Ed Sigman's shared video file.