How To make BARBECUED LIMA BEANS
Ingredients
1-1/4
cup
lima beans, dried
1/2
each
onion, thinly sliced
1/2
teaspoon
salt
1/4
teaspoon
mustard, dry
1/2
teaspoon
vinegar
2
tablespoon
molasses
3
tablespoon
chili sauce
Directions:
Place the beans in a soup pot. Cover with water; broil 2 minutes. Remove from the heat, cover and let stand 1 hour.
Preheat the oven to 300 degrees F. Prepare a 1-1/2 quart casserole with non-stick pan spray.
Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
Cover and bake 1-3/4 hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.
Nutritional Information Per Serving (1/2 cup):
Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg,
Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g
Diabetic Exchanges: 2 Starch
How To make BARBECUED LIMA BEANS's Videos
Delicious Lima Bean Recipe You Need to Try
Delicious Southern Style Lima Bean Recipe You Need to Try - If you're looking for a delicious, healthy recipe that you can make in a short amount of time, then you need to try this Lima Bean recipe!
This recipe is easy to make, and it'll leave you feeling satisfied and full. Plus, it's perfect for meal prepping or just keeping in the fridge for when you're craving a quick and easy meal. If you're a fan of beans, then you need to try this recipe!
Ingredients:
1 lb. Large Dried Lima Beans (Soak overnight!)
1 large Smoked Turkey Leg or Ham Shank
8 - 9 cups Chicken Stock or Broth, can use 2 tbsp of either Better than Turkey or Chicken Bouillon
Salt and Pepper to taste
How to Hot Flash Beans
Clean and sort your beans.
Rinse in a colander with cold water. Add the beans to a large pot and cover them with about 2 inches of water. Bring the water to a boil over high heat, leave the pot uncovered and cook the beans for about 5 minutes. Remove pot from the heat and soak the beans. Let the beans soak in the hot water for 1 hour. Drain the beans into a colander, rinse and then cook according to your this recipe. Enjoy!
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Delicious Lima Beans Recipe | Side Dish | Ray Mack's Kitchen and Grill
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Everyone's Favorite & Super Satisfying Dinner ! Greek Oven- Baked Lima Beans
⚑ Blue Zone Recipes : Greek Oven- Baked Lima Beans. Super HEALTHY & TASTY & QUICK & EASY longevity dinner. The BLUE ZONES DIET Made Tasty by ''the Mediterranean Kitchenette.''
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Easy Lima Beans
Quick and easy one pot lima beans are a hearty and delicious meal that is perfect for busy weeknights. It's vegetarian, vegan, and gluten-free so it will suit almost any dietary preference!
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BBQ Chicken with Lima Beans and White Rice - Kat Cooks
Welcome back guys! I hope you've enjoyed my videos. Today I have for you BBQ chicken with lima beans and white rice. This is a simple and quick recipe for dinner time. I hope you like this recipe. The detailed recipe will be down below follow the video for procedure.
BBQ Chicken
2 teaspoon adobo
1/4 teaspoon pepper
1 packet of chicken bouillon
1 packet cilantro y achiote
1/2 tablespoon of garlic powder
1/2 tablespoon of onion powder
Barbecue sauce as needed
Lima Beans
Half a bag of Lima beans( boiled till tender)
1/4 cup of sofrito
1 tbsp of tomato paste
1 chicken bouillon cube
Adobo to taste
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