How To make Artichoke Frittata
6 md Artichokes
2 tb Olive oil
3 Garlic cloves, peeled,
-minced 3 sm Red potatoes (about 1/2
-pound), grated 8 Eggs, well beaten
1/2 ts Salt
1 ts Freshly ground black pepper
1 tb Chopped fresh oregano
1 tb Minced fresh chives
1 ts Minced fresh rosemary
This thick and sturdy herbed omelet lets the full flavor of fresh artichokes shine through. Prepare artichokes (see recipe for Young Artichokes and Fava Beans Stewed in Olive Oil) and cut them into 1/2-inch cubes. Heat the olive oil in a medium-sized, heavy-bottomed skillet over medium heat. Add the garlic and saute until translucent, 2 to 3 minutes. Reduce heat slightly and add the artichoke cubes; saute until tender, about 10 minutes, stirring often. Add the grated potatoes and cook for another 5 minutes. Add the eggs, salt, pepper and herbs. To set the eggs, let them cook for 2 or 3 minutes, without stirring, then lift the set edges and tilt the skillet slightly to let the uncooked egg run underneath. Repeat until the egg is set. Serve hot or cold, cut into wedges. Serves 4. PER SERVING: 335 calories, 18 g protein, 31 g carbohydrate, 18 g fat (4 g saturated), 422 mg cholesterol, 524 mg sodium, 10 g fiber. From the San Francisco Chronicle, 4/23/93. Posted by Stephen Ceideberg; May 11 1993.
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How to Make a Frittata | So Delicious!
This easy Frittata recipe comes together in a flash! I think it’s the best frittata recipe as it’s packed with colorful vegetables and made in just one skillet. Not just for breakfast, enjoy this delicious egg frittata any time of the day!
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Frittata with Artichokes and Tomatoes
This recipe is from the Foods That Fight Cancer program. This program is an initiative of Colorectal Cancer Canada: a non-profit organization dedicated to raising awareness and education about colorectal cancer, supporting patients and their caregivers and advocating on their behalf.
Colorectal cancer is the 2nd leading cause of cancer death in Canada. However, it is around 90% treatable and beatable when caught early. You can also lower your risk of developing this type of cancer. In fact, the World Cancer Research Fund has put forward clear recommendations indicating that a healthy diet can help lower your risk of developing cancer, particularly cancers of the digestive system.
We hope this delicious recipe will encourage you to include more foods that fight cancer in your cooking!
For more recipes and information: foodsthatfightscancer.ca
This recipe was developed by George Brown College’s Food Innovation and Research Studio’s chefs and this collaboration was possible thanks to the generous financial support of Helderleigh Foundation.
Mini Spinach Artichoke Frittatas | Healthy AF
Make your breakfast for the rest of the week in one sitting - these mini frittatas are super delicious and easy to make.
For more Healthy AF:
INGREDIENTS (makes 12)
1 tbsp. olive oil
1 14.5 oz. can artichoke hearts, drained and chopped
3 cloves garlic, minced
5 cups loosely packed baby spinach
8 eggs
4 slices bacon, crispy/crumbled
1/3 cup cottage cheese
1/3 cup almond milk
1/4 tsp. black pepper
1/3 cup grated Parmesan cheese (optional)
RECIPE
Preheat oven to 350 degrees.
Grease a 12-count muffin tin with olive oil.
Heat olive oil over medium-high heat and add the chopped artichoke hearts. Cook, stirring frequently, until hearts begin to brown, about 3-4 minutes. Then, add the garlic and cook 1 more minute.
Turn off heat and add spinach, stirring constantly, until the spinach is wilted. Allow to cool.
In a large bowl, beat the eggs until smooth. Add the cooled spinach mixture, crumbled bacon, cottage cheese, milk, and black pepper and mix together.
Ladle the egg mixture into greased muffin cups 3/4 full.
Top each muffin cup with grated Parmesan cheese.
Bake for 25 minutes, until golden brown on top.
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Mario Batali Cooks a Chorizo + Jalepeño Frittata with Garlicky Artichoke Bruschetta
Mario makes a rich, spicy chorizo frittata and a zesty grilled artichoke bruschetta, based on ingredients suggested by Debi from Snowflake, Arizona.
“Taking Requests” brings Mario’s culinary wizardry to the foods you love. Let Mario know what your four favorite ingredients are on Facebook and he might whip up a custom recipe just for you!!
Thanks to our delicious partners at Eataly for making Taking Requests possible and for always providing the best ingredients!