How To make Asparagus Frittata
3/4 lb Fresh Asparagus spears *
3/4 c Lo-fat Cottage Cheese
1/8 ts Salt
1 c Sliced fresh mushrooms
6 x Eggs
2 ts Prepared Mustard
1/8 ts Pepper
1 x Sm Tomato, cut in wedges
* or one 10-oz pkg frozen cut asparagus Cook fresh asparagus spears in a small amount of boiling water for 8-10 minutes or till crisp-tender; drain. Reserve 3 spears for
garnish; cut remaining asparagus into 1" pieces. Or, cook frozen asparagus according to package directions; drain. Set aside. Meanwhile, in a medium mixing bowl beat eggs till foamy. Beat in cottage cheese, mustard, salt, and pepper; set aside. Spray a 10" ovenproof skillet with Pam. Cook mushrooms over medium heat till just tender. Stir in asparagus pieces. Pour egg mixture over mushrooms and asparagus (if using fresh asparagus, arrange the 3 reserved spears on top.) Cook mixture over low heat about 5 minutes or till mixture bubbles slightly and begins to set around edges. Bake frittata, uncovered, in a 400 deg F oven about 10 minutes or till set. Garnish each serving with tomato.
How To make Asparagus Frittata's Videos
Bacon & Asparagus Frittata
Ingredients:
4 cherry tomatoes
2 slices bacon
1/3 c. arugula
2 eggs
2 tsp. cream
2 tsp. butter
CrossFit® - Forging Elite Fitness® (
Ham & Asparagus Frittata Recipe ~ Noreen's Kitchen
Greetings! Tonight I am sharing with you how I made a delicious frittata out of some of the leftovers from our Easter dinner. The Trader Joe's ham was amazing and we have quite a bit left, but here I am only using a little along with a handful of leftover roasted asparagus from the same meal.
It is amazing to me what you can do when you mix eggs with leftovers! You seriously make amazing dishes that are fresh and new. This fed all four of us for supper with enough left for Rick and I to have for lunch the next day. This is delicious, hot, cold or at room temperature. It re heats in the microwave beautifully and does not lose any flavor or texture.
I have used cottage cheese here in place of milk, but you can sub out milk or half and half if you like or even a bit of riccotta cheese if you like. It's all good. The cottage cheese gives the Frittata a nice texture that I enjoy.
You can use endless combinations of meat and veggies here you can use just veggies, just meat, or just cheese, for that matter. No matter what you choose, you are going to have an amazing meal. Pair this with a salad or sauteed veggie and maybe some crusty bread an you have a meal fit for royalty!
I hope you give this Frittata a try and I hope you love it!
Happy Eating!
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Asparagus Frittata Recipe
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round!
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Breakfast Recipe: Asparagus, Cherry Tomato & Feta Frittata by Everyday Gourmet with Blakely
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Spring Asparagus Frittata Recipe | Genesis HealthCare System
This Spring Asparagus Frittata is quick and easy, no-nonsense recipe that makes a terrific dish in hardly any time at all. For brunch or dinner, this frittata uses whole eggs, cheddar cheese, and asparagus. Rich in folate the asparagus makes a perfect and delicious spring-time dish. Get more healthy recipes like this from Genesis ➔
Mushroom and Asparagus Frittata - Home & Family
Chef Claire Tansey is in the kitchen making a delicious frittata with just about any vegetables you have in the fridge.
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