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How To make Apple and Cheddar Corn Muffins Ww
1 2/3 c Flour, all-purpose
1 1/2 oz Cornmeal, yellow
- uncooked 1 tb Baking powder, double-acting
3/4 lb Apples
- cored, pared, - finely chopped 1/2 c Corn, whole-kernal, frozed
- thawed 2 1/4 oz Cheese, Chedder, reduced-fat
- shredded 1/3 c Sugar, granulated
1 ds Cinnamon, ground
1 ds Nutmeg, ground
6 tb Corn oil
3 Eggs
- lightly beaten Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper baking cups; set aside. In large mixing bowl combine flour, cornmeal and baking powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine. In small bowl beat together oil and eggs; stir into flour mixture. Fill each baking cup with an equal amount of batter. Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry. Set pan on wire rack and let cool. Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 25 Optional Calories. Per serving: 214 calories, 5 g. protein, 27 g. carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg. sodium, 110 mg. calcium, 1 g. dietary fiber. Calories from fat: 36% Original recipe from Weight Watchers "Simple Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber.
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APPLE SPICE OATMEAL MUFFINS | WEIGHT WATCHERS | MY JOURNEY TO LOSE 200 POUNDS
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Apple Cheddar Corn Muffins - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Apple Cheddar Corn Muffins Recipe.
A recipe from the KC Bread collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 1/2 oz : Cornmeal, Yellow
1 2/3 c : Flour, All-purpose
1/3 c : Sugar, Granulated
1 ds : Nutmeg, Ground
3 : Eggs
1 tb : Baking Powder, Double-acting
6 tb : Corn Oil
1/2 c : Corn, Whole-kernal, Frozed
1 ds : Cinnamon, Ground
3/4 lb : Apples
2 1/4 oz : Cheese, Chedder, Reduced-fat
3 Quick and Easy WW Desserts (Weight Watchers) | Low Point Desserts
3 Quick and Easy WW Desserts (Weight Watchers) | Low Point Desserts
In this video I show you 3 of my favorite quick and easy WW desserts that are also low in points! These are some of my go to desserts when I have a sweet tooth and want to whip something up quickly!
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3 Quick and Easy WW Desserts #2
Chocolate Peanut Butter Banana Ice Cream:
Rice Krispy Treats:
6 cups rice krispy cereal
4 cups or 8 oz marshmallows
4 Tbsp light butter spread (I used Brummel and Brown)
splash of vanilla
Heat butter spread in pan on low heat until melted. Stir in marshmallows unto melted. Add vanilla and stir. Mix in cereal until all incorporated together. Spread in 13X9 in dish and press down. Store in fridge to set up.
Makes 12 servings. MyWW SmartPoints per serving - Green: 5 SmartPoints / Blue: 5 SmartPoints / Purple: 5 SmartPoints At 16 servings all colors are only 3 Smart Points.
If you are a WW member click this link to take you to the recipe and Recipe builder/current points➡
????Strawberry frozen yogurt sandwiches:
8 full graham crackers
2 cups fat free vanilla Greek yogurt
1 8 oz container of fat free whipped topping
2 cups chopped or pureed strawberries
Combine the yogurt, whipped topping and strawberries together. Place 4 graham crackers on the bottom of a parchment paper lined dish. Spread the yogurt mixture over the tops of the graham crackers and top with remaining graham crackers. Cover with plastic wrap and freeze for at least 5 hours. Once frozen, cut into individual sandwiches. These are best when you allow them to defrost for a few minutes before eating.
Makes 8 servings. MyWW SmartPoints per serving - Green: 5 SmartPoints / Blue: 5 SmartPoints / Purple: 5 SmartPoints **Thanks to a viewer's comment, I realized the Kroger brand whipped topping is 4 points higher than the Cool whip brand I used to use and calculated in the WW app to come up with the points. When recalculated with the Kroger whipped topping, these are 6 points!
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Just put everything inside the bread and take it to the oven!
INGREDIENTS:
• Bread
• 11 eggs
• Salt
• Paprika
• Black pepper
• Butter
• Ham
• Grated mozzarella cheese
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WW Friendly Apple Pie (calories included)
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