How To make Easy Lentil Chili
4 cups lentils
rinsed and picked
:
over 2 cups chopped onions
water 1 can whole tomatoes chopped (16 oz.)
1/4 cup tomato paste
2 tablespoons minced garlic
2 teaspoons salt
2 teaspoons cumin
1 teaspoon freshly ground pepper
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon red pepper flakes
2 tablespoons red wine vinegar
chopped fresh cilantro :
for garnish
1. Combine lentils, onions and 7 cups water in Dutch oven. Bring to boil, red uce heat and simmer, partially covered, 30 minutes.
2. Add 2 more cups water, tomatoes, tomato paste, garlic, salt, cumin, pepper, paprika, thyme and red pepper flakes. Partially cover and cook 45 minutes mor e, stirring every 10 minutes until thick. Stir in vinegar. Sprinkle with chop ped cilantro if desired.
Makes 14 cups.
Nutrition facts per cup: 210 calories, 0 g total fat (0 g saturated fat), 0 mg cholesterol, 411 mg sodium, 36 g carbohydrates, 16 g protein. Nutritional dail y goals: 2,000 (2,500 for men) calories, 60 g fat or less (70 g or less for men ), 20 g saturated fat or less (23 g or less for men), 300 mg cholesterol or les s, 2,400 mg sodium or less, 250 g carbohydrates or more, 55 g to 90 g protein.
Notes: Just toss everything in the pot and cook! This full-bodied chili gets it s kick from plenty of freshly ground pepper. Any leftovers can be reheated
How To make Easy Lentil Chili's Videos
No-Chop Red Lentil Chili | Vegan Oil Free
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Whether it’s a cold rainy day or you just want some warm comforting food, this vegan and SOS-free Instant Pot red lentil chili is the perfect dish to make you feel warm and cozy! Most comfort food doesn’t have the best ingredients, but this recipe has ingredients that you can feel good about putting in your body. Did we mention this recipe is so simple, just throw everything in the Instant Pot, set it, and forget it!
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How to make the best vegetarian chili of your life
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*IN THIS VIDEO*
Dried chilies (highly recommend this brand!):
Spice grinder:
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*MY KITCHEN ESSENTIALS*
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KEY MOMENTS:
00:00 Introduction
00:29 Most vegetarian chili recipes are bad
00:49 Homemade chili powder is key
02:24 Sautéing the aromatics
03:35 Blooming the spices
03:57 Deglazing the pan
04:36 Adding the remaining ingredients
06:17 Simmering the chili
06:54 Finishing the chili
08:45 Meeting our chili expert
09:46 Chili taste test
Red Lentil Chili | Forks Over Knives
Red Lentil Chili - Click SHOW MORE for the Full Recipe
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INGREDIENTS:
2 ounces dates (approximately 9 Deglet Noor)
1 pound red lentils
7 cups water, divided
2 14.5-ounce cans salt-free diced tomatoes (fire roasted preferred)
1 6-ounce can salt-free tomato paste
10 ounces chopped onion (approximately one large)
1 pound red bell pepper, (approximately 2 large), finely chopped*
8 cloves garlic, finely minced
4 tablespoons apple cider vinegar
1½ tablespoons dried parsley
1½ tablespoons dried oregano
1½ tablespoons salt-free chili powder
2 teaspoons smoked paprika (different than regular paprika)
½ teaspoon chipotle powder (or more to taste)
¼ teaspoon crushed red pepper flakes (or more to taste)
scallions (for topping at the end)
Faux Parmesan (for topping at the end):
DIRECTIONS:
-Blend the dates in one cup of the water until smooth. (I like to use the food processor so it’s almost a puree.)
-Place all remaining ingredients in an electric pressure cooker and cook on high for 10 minutes.
-Alternatively, place all ingredients in a slow cooker (with 6 cups water) and cook on low for 8 hours.
-Sprinkle with chopped scallions and serve with baked tortilla chips or over a baked potato.
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Instant Pot Lentil Chili: An Easy, Hearty Vegan Chili Recipe
Made in the Instant Pot with minimal effort, this Vegan Lentil Chili delivers a hearty and healthy meal fast!
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Hearty Plant-Based Lentil Bean Chili
This lentil and bean chili is so flavorful and oh-so filling! It is a great to-go chili to make in batches to bring to work or school all week. It also freezes well and is perfect for heating up on a cold evening.
Ingredients:
1 small onion, diced
3 garlic cloves, finely chopped
2 Cups vegetable broth
24 ounces tomato sauce
24 ounces diced tomatoes
2 Cups brown lentils
3-4 Tbsp chili powder
2 tsp black pepper
2 Cups black beans, cooked
2 Cups red beans, cooked
Method:
1. In a stock pot, add the onion and garlic. Add a bit of water and sauté until translucent.
2. Next, add the broth, tomato sauce, diced tomatoes, and lentils. Simmer until the lentils are cooked.
3. Add in the spices, black beans, and red beans. Simmer for an additional 10-15 minutes.
4. Enjoy!
Vegan Lentil Chili! So Easy and Delicious!
You can find the FULL recipe in my cookbook,
Fineapple Vegan Food Diaries: Recipes for the Soul
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