How To make Easy Low Fat Chili

Turkey +Veggie Chili Recipe | Easy Healthy Turkey Chili

This healthy Turkey Chili is packed with vegetables making it a clean eating favorite for Super Bowl Sunday (or any day of the week!). I love adding this recipe to my meal prep for easy weekday meals.
PRINT RECIPE HERE:

WANT TO SUPPORT CLEAN & DELICIOUS?
✴︎SUBSCRIBE to my FREE newsletter:
✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post:

SHOP MY EBOOKS:
15 Yummy Healthy Salads:
Nice Cream Banana Ice Cream:

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook:
Twitter:
Instagram: Set:
Pinterest:

TURKEY + VEGGIE CHILI RECIPE
1 tablespoon extra virgin olive oil
1 small or ½ large onion, chopped
1 red bell pepper, chopped
3 cloves garlic, chopped
1.25 lb. extra lean ground turkey
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon oregano
1 (15 ounce) can low sodium diced tomatoes
1 (15 ounce) can kidney chili beans
3 cups low sodium chicken broth
2 zucchini, quartered and chopped
3 cups fresh chopped kale
Salt and pepper to taste

DIRECTIONS:
Heat oil in a large pot over a medium high heat. Add in onions along with a pinch of salt and sauté for 5 minutes or until fragrant.

Stir in garlic and peppers and cook for 5 more minutes. Add in ground turkey, chili powder, cumin, salt and pepper; breaking down the turkey with a spatula until you have small crumbles.

Once the turkey has turned from translucent to opaque add in the beans, tomatoes, and chicken broth and bring to a boil. Add in the zucchini and kale, turn down to a simmer and cook for another 10-15 minutes or until the veggies are tender.

Serve with your favorite chili toppings. Enjoy!

NUTRIENTS PER SERVING: Calories 233 | Total Fat 4.1g | Saturated Fat 1.6g | Cholesterol 10mg | Sodium 26mg | Carbohydrate 7.5g | Dietary Fiber 1g | Sugars 1g | Protein 4.9g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Low Calorie High Protein Chili Recipe with Ground Beef

This low calorie chili recipe is high in protein and nutrients and it is a great way for enjoying chili even if you are in cutting phase - and you'll never know the difference. It is that good! By adding vegetables you are adding volume to your food and what is most important you are not sacrificing flavor.
You can add vegetables of your choice - they do not have to be the exact ones that I happened to have in my fridge ;)

Low Calorie Chili ingredients:
- 4 slices of bacon
- 16 oz ground beef 85/15 or lower
- can black beans (or whichever you prefer, or mix and match)
- 3 Zucchini
- 4 medium Red Bell Peppers
- 1 -2 onions
- 4-5 garlic cloves
- 1 can (793 g) whole tomatoes
- 1.5 cup frozen corn
- 1 or 2 Jalapenos
- 2 tbs cumin
- 2 tbs chili powder
- 2 tbs sweet paprika
- 2 tbs sea salt (not table salt - if you are using table salt adjust to your taste: table salt is much saltier than sea salt or kosher salt)
- fresh black pepper

TIPS:
- seasoning with salt and pepper every layer of veggies you add will develop better flavor
- once you add veggies make sure you have medium high to high heat so they do not boil - you want them to brown a bit
- Make sure you are using good quality thick bottom pot like dutch oven or cast iron pot.
- I use bacon to render fat for frying veggies, I do not add any additional oil - you can if you wish.
- This recipe will be much better if made a day ahead

Nutrition Facts
6 servings:
Calories per serving - 413
Total Fat - 15.4 g
Total Carbohydrates 43.1 g
Protein - 27.7 g
***This is only an approximation***

INSANE low calorie Chilli Cheese Fries fakeaway ???????? #easyrecipe #healthyfood #protein #lowcalorie

Low Calorie White Chicken Chili Recipe | This Silly Girl's Kitchen Ep. 12

White Chicken Chili, a simple chili made with chicken, beans, corn, and lots of yummy spices.

You need to make this white chicken chili asap!

Full, free, printable recipe:
___

Please subscribe and turn on that notification bell!

Keep in touch:






___

Sharing homecook tested and chef-approved recipes! Restaurant quality taste made easily in a home-cook's kitchen.
___

For business inquires or questions e-mail me at Dana@ThisSillyGirlsKitchen.com

Low Calorie Chili con Carne that is CRAZY JUICY

This chili is perfect for a quick weeknight meal. Its low in calories, high in protein and made in less than 30 minutes. Enjoy :)

Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking

Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking

Macros entire recipe (2 servings): 682Calories, 62C, 12F, 65P
Ingredients:
- 200g extra lean ground beef
- 240g canned kidney beans
- 1/2 onion, 1/2 paprika, 2 cloves garlic
- 400g passata (canned tomatoes)
- 1 tsp chilipowder
- 1 tbsp mild chili
- 1 tsp cumin
- 5g cocoapowder

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

This Slow Cooker Chili Recipe SLAPS. ????????????????

Save this short for reference, & share it with someone who loves to throw down in the kitchen. ????

✅ Macro Information: (4oz. Serving w/o toppings)
Calories: 370
Fats: 6g
Carbs: 44g
Proteins: 35g

???? Ingredients & Instructions

???? Ingredients:
* 1 - 15oz. can black beans, drained & rinsed
* 2 - 15oz. cans dark red kidney beans, drained & rinsed
* 3 garlic cloves, minced
* 1 large onion, diced
* 2lbs. lean ground beef, (90/10 or 93/7)
* 2 tsp cumin powder
* 1.5 tbsp chili powder
* 1 tsp dried oregano
* 1.5 tsp salt
* .5 tsp black pepper
* 1 tsp garlic powder
* 1 tbsp sugar
* 2 - 15oz. cans of diced tomato
* 2 - 15oz. tomato sauce
* 1 - 10oz. diced tomatoes & green chilis

???? Instructions:
1. Drain, & rinse both black beans & kidney beans - set aside
2. Mince garlic & dice onion - set aside
3. Cook lean ground beef on medium-high heat for 5-10min. - breaking it up & cooking evenly
4. Add onion, garlic, & seasonings
5. Cook for 5min.
6. Transfer mixture to your slow cooker, & add canned tomatoes, tomato sauce, & tomatoes w/ green chili
7. Mix all ingredients together in the slow cooker & secure the lid
8. Cook on high for 3-4hrs.
9. Stir, & serve however you like best
10. Enjoy! ???? ???? ????

This one will be a staple for game days, meal preps, & any time you need a hearty, easy-to-make meal. ????

If you make it, tag me & let me know what you think. ????