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How To make Low Fat Lentil Chili

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Ingredients
8
oz
pork, lean, boneless or ground turkey
1
cup
water
2
teaspoon
chili powder
16
oz
tomatoes, cut up, undrained
1
teaspoon
sugar
3
each
celery, stalks, sliced
1/4
teaspoon
garlic powder
1
each
onion, chopped
1/4
teaspoon
cumin, ground
1
cup
lentils
3/4
cup
tomato juice, spicy

Directions:
Trim any fat from meat. Cut meat in 1/2 inch cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium heat. Brown meat quickly and stir in remaining ingredients. Bring mixture to a boil. Reduce heat, cover and simmer for about one hour or until lentils are tender.
Makes 4 servings.

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