How To make Low Fat Lentil Chili
Ingredients
8
oz
pork, lean, boneless or ground turkey
1
cup
water
2
teaspoon
chili powder
16
oz
tomatoes, cut up, undrained
1
teaspoon
sugar
3
each
celery, stalks, sliced
1/4
teaspoon
garlic powder
1
each
onion, chopped
1/4
teaspoon
cumin, ground
1
cup
lentils
3/4
cup
tomato juice, spicy
Directions:
Trim any fat from meat. Cut meat in 1/2 inch cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium heat. Brown meat quickly and stir in remaining ingredients. Bring mixture to a boil. Reduce heat, cover and simmer for about one hour or until lentils are tender.
Makes 4 servings.
How To make Low Fat Lentil Chili's Videos
Lentil Curry - the most amazing EASY Lentil Recipe in the world!!!
This Lentil Curry is a streamlined take on Indian Dal, calling for just TWO spices and only water, no stock! It's a lentil recipe that's all about getting the most out of a few ingredients and proof that you can eat amazing food on a budget. Make this with any type of dried lentils or even split peas!
Don't let the simplicity of this recipe fool you. This is knock-your-socks-off good!
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Hail to the Kale+Red Lentil Chili with Dr Campbell & Esselstyn-Healthy Living with Chef AJ Episode 3
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ImproveU RECIPE: Fast, Simple Turkey Lentil Chili
This video is about RECIPE: Turkey Lentil Chili
The Perfect Lentil Chilli for Vegetarians: Delicious and Nutritious
✅ Get the full Vegetarian Lentil Chilli recipe with all the ingredients, method and nutrition information here:
This lentil chilli is a hearty and delicious vegetarian dish that is perfect for a cold winter evening. Made with lentils, vegetables, and a variety of spices, this chilli is both filling, nutritious and is less than 300 calories per portion.
If you follow a vegetarian diet or are simply trying to eat less meat, you’ll know that a lot of vegetarian chilli recipes just use Quorn as a mince substitute.
I’m not going to do that. Instead, we’re going to use plenty of lentils and kidney beans to boost the protein content instead.
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Dutch Oven Lentil Chili
Dutch Oven Lentil Chili
Ingredients:
2 tbsp. canola oil
1 medium onion, chopped (or 3-4 small shallots, chopped)
1 medium red bell pepper, chopped
4 garlic cloves, chopped
1 cup dry lentils (red or brown)
1/2 cup quick cooking bulgar (or substitute an additional 1/2 cup dry lentils)
2 cans fat free, reduced sodium vegatable broth (14 1/2 oz. cans)
1 1/2 cups water
1 can petite diced tomatoes (14 1/2 oz. can)
2 tbsp. chili powder
2 tspn. ground cumin
1/2 tspn. salt
fresh ground black pepper
1 lb. precooked meat (optional)
yogurt, chopped red onion, grated cheese, hot sauce (optional toppings)
Directions:
Heat oil in Dutch oven.
Add onion, bell pepper and garlic - cook 7 minutes.
Add remaining ingredients, except optional items.
Simmer 30 minutes, adding optional precooked meat. (If desired)
Serve with optional toppings. (If desired)
Turkey Lentil Chili in the Slow Cooker |Fall Recipe
Today's slow cooker recipe is perfect for fall! Turkey Lentil Chili.
For the written recipe, visit my corresponding blog post:
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