How To make Low Fat Lentil Chili
Ingredients
8
oz
pork, lean, boneless or ground turkey
1
cup
water
2
teaspoon
chili powder
16
oz
tomatoes, cut up, undrained
1
teaspoon
sugar
3
each
celery, stalks, sliced
1/4
teaspoon
garlic powder
1
each
onion, chopped
1/4
teaspoon
cumin, ground
1
cup
lentils
3/4
cup
tomato juice, spicy
Directions:
Trim any fat from meat. Cut meat in 1/2 inch cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium heat. Brown meat quickly and stir in remaining ingredients. Bring mixture to a boil. Reduce heat, cover and simmer for about one hour or until lentils are tender.
Makes 4 servings.
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Lentil Curry - the most amazing EASY Lentil Recipe in the world!!!
This Lentil Curry is a streamlined take on Indian Dal, calling for just TWO spices and only water, no stock! It's a lentil recipe that's all about getting the most out of a few ingredients and proof that you can eat amazing food on a budget. Make this with any type of dried lentils or even split peas!
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Red Lentil Chili | Forks Over Knives
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INGREDIENTS:
2 ounces dates (approximately 9 Deglet Noor)
1 pound red lentils
7 cups water, divided
2 14.5-ounce cans salt-free diced tomatoes (fire roasted preferred)
1 6-ounce can salt-free tomato paste
10 ounces chopped onion (approximately one large)
1 pound red bell pepper, (approximately 2 large), finely chopped*
8 cloves garlic, finely minced
4 tablespoons apple cider vinegar
1½ tablespoons dried parsley
1½ tablespoons dried oregano
1½ tablespoons salt-free chili powder
2 teaspoons smoked paprika (different than regular paprika)
½ teaspoon chipotle powder (or more to taste)
¼ teaspoon crushed red pepper flakes (or more to taste)
scallions (for topping at the end)
Faux Parmesan (for topping at the end):
DIRECTIONS:
-Blend the dates in one cup of the water until smooth. (I like to use the food processor so it’s almost a puree.)
-Place all remaining ingredients in an electric pressure cooker and cook on high for 10 minutes.
-Alternatively, place all ingredients in a slow cooker (with 6 cups water) and cook on low for 8 hours.
-Sprinkle with chopped scallions and serve with baked tortilla chips or over a baked potato.
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LOW FAT Turkey and Lentil Chili! ???????????? #healthy #recipes #lowfat #weightloss #snacros
Turkey Lentil Chili in the Slow Cooker |Fall Recipe
Today's slow cooker recipe is perfect for fall! Turkey Lentil Chili.
For the written recipe, visit my corresponding blog post:
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Red Lentil Chili - Fat Free & Low Calorie!
Red Lentil Chili
Ingredients:
1 large can Diced Tomatoes
1 pound Baby Carrots
1 Red Onion, chopped
3 stalks Celery, chopped
2 cups dried Red Lentils
8 ounces Kale, chopped
1/3 bunch Cilantro, chopped
2 Tablespoons Veggie Bouillon Powder
1 teaspoon Magic Seasoning Salt
12 ounces Mushrooms
3 cups Water
Layer all of the ingredients into a 6 quart pressure cooker. Cook under pressure for 25 minutes with a quick release. Give it a good stir & serve with Lemon & Salt & Pepper to Taste.
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Hail to the Kale+Red Lentil Chili with Dr Campbell & Esselstyn-Healthy Living with Chef AJ Episode 3
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