Balsamic Flank Steak
Let's get back to our roots with an old steak favorite! The perfectly flavorful marriage of balsamic vinegar, olive oil, and Dijon mustard, along with a few fresh herbs and spices, makes lively marinade for our grilling favorite: Flank steak!
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The Mr. Food Test Kitchen is an established brand that keeps reinventing itself as it continues to grow. Today, the Mr. Food Test Kitchen TV segment is nationally syndicated through CBS worldwide distribution on 120+ TV stations, with a daily audience of over 2 million viewers.
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Perfect Tender Flank Steak | Marinade and Grill Recipe
Flank Steak is one of my all time favorite easy grill options when that steak craving hits. All you need is a little planning to allow it to marinate and a hot searing surface, and you're ready for tender grilled flank steak! Flank steak can be tender. Flank steak has excellent beefy flavor. Flank steak is cheap. This flank steak recipe is your next dinner!
Ingredients:
1 Flank Steak
2 Tablespoons cracked black pepper
1 Tablespoon kosher salt
2-3 minced cloves of garlic OR 1 Tablespoon garlic powder
1-2 cups Worcestershire sauce
salt and pepper to taste
Supplies:
Hot searing surface (preferably a grill)
sealing bag to marinate steak, or bowl with weight, etc.
Sharp knife
Instant Read Thermometer (here's what I use. Amazon Link: )
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Grilled Balsamic Skirt Steak Recipe
Get the Full Recipe:
For an easy al fresco meal, head outdoors and fire up your grill to prepare this budget-friendly cut of meat.
Total: 40 minutes
Yield: 4 servings (serving size: 3 ounces)
Ingredients
* 1/4 cup balsamic vinegar
* 1 tablespoon Worcestershire sauce
* 2 teaspoons dark brown sugar
* 1 garlic clove, minced
* 1 pound skirt steak, trimmed and cut into 4 pieces
* Cooking spray
* 1/2 teaspoon kosher salt, divided
* 1/4 teaspoon freshly ground black pepper
Preparation
1. Combine first 4 ingredients in a large zip-top plastic bag. Add steak, turning to coat; seal and marinate at room temperature 25 minutes, turning once. Remove steak from bag; discard marinade.
2. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steak with 1/4 teaspoon salt and pepper. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steak from pan; sprinkle with remaining 1/4 teaspoon salt. Tent with foil; let stand 5 minutes. Cut steak diagonally across the grain into thin slices.
Kitchen Notes
Cut the steak into smaller pieces so all of it will fit in the grill pan at once.
Nutritional Information
Calories:
201
Fat:
10.3g (sat 4g,mono 5.2g,poly 0.4g)
Protein:
22.3g
Carbohydrate:
3.1g
Fiber:
0.0g
Cholesterol:
51mg
Iron:
2.6mg
Sodium:
323mg
Calcium:
16mg
Laraine Perri, Cooking Light, MAY 2010
Find more 15 Minute steak recipes:
Authentic Chimichurri Sauce Recipe | Sauces That Slap | Episode 7
Discover the secrets to creating an authentic Chimichurri sauce bursting with fresh flavors in this YouTube Shorts video. Join Regester For Dinner as we guide you through the steps of making this vibrant sauce that perfectly complements grilled meats and veggies. With minced parsley, garlic, oregano, and a tangy blend of olive oil and apple cider vinegar, this Chimichurri recipe is a must-try for flavor enthusiasts!
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????Ingredients:
- 2 bunches Parsley (minced)
- 5 to 6 Garlic Cloves (minced)
- 1/4 cup Oregano
- 1 cup warm Water
- 1 cup Olive Oil
- 1 cup Apple Cider Vinegar
- Salt & Pepper (to taste)
- 1 tsp Crushed Red Pepper (optional)
????Instructions:
- In a bowl, combine the minced parsley, minced garlic.
- Steep the oregano in warm water for at least 5 minutes before adding to the parsley/garlic mixture.
- Add the olive oil, vinegar, salt, pepper, and crush red pepper.
- Mix well and let marinade for AT LEAST 3 hours but preferable over night.
- Serve this vibrant sauce alongside grilled meats, vegetables, or use it as a marinade to enhance the flavors of your dishes.
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#ChimichurriRecipe #AuthenticSauce #shortvideo #shortsrecipe #cookingshorts #sauce #RegesterForDinner
Experience the vibrant flavors of authentic Chimichurri sauce with our easy-to-follow recipe. Bursting with minced parsley, garlic, and a tangy blend of olive oil and apple cider vinegar, this versatile sauce is the perfect accompaniment to grilled meats and veggies. Get ready to elevate your dishes with a burst of fresh flavor!
Balsamic Marinated Flank Steak | RV Cooking & Healthy RV Recipes #2
Watch how easy healthy rv cooking is by making up a quick balsamic marinade for flank steak. For full printable recipe:
BALSAMIC MARINATED FLANK STEAK
This balsamic flank steak recipe offers an easy twist to your weekly menu using minimal ingredients. The marinade takes very little time to prepare, you just need to plan ahead for inactive marinating time.
Just another day on a boardwalk
After we finished up touring Washington, DC, we decided to head East into Delaware. We found ourselves at Rehoboth Beach. We pulled up into a great parking spot right off the beach and knew we would be parked there all day. So I whipped up this marinade and got the flanks marinating in the refrigerator while we kicked it around the beach and boardwalk that afternoon. We were there on a Saturday, so there was a surprising amount of people there. The beach had a very chill and relaxed vibe to it which was refreshing.
The wooden plank boardwalk is one mile long. Shops, candy stores, ice cream shops, and classic carnival food is all around you. There are many family amusement options such as arcades and bumper carts. It’s a great family friendly boardwalk. There were numerous beach patrol officers on duty to monitor and a couple of large restrooms along the boardwalk making it a comfortable stroll.
If you’re ever in Delaware, definitely take a day to come visit this beach. Get yourself a gyro and some taffy from Dolle’s Candyland and take in the relaxing vibe!
Let’s talk about beef
Flank steaks are a lean beef cut making them a great option to add into your protein rotation. Other great options for lean cuts are top sirloin, top loin, tenderloin, and 95% or greater lean ground beef. Beef also provides other important nutrients such as iron, zinc, choline, phosphorus, niacin, riboflavin, selenium, and vitamins B6 and B12. Rotating your protein sources gives your body variety in nutrients. Having a good mix of recipes on hand helps keep your sources easy to switch up. Try other recipes using salmon (canned salmon cakes), chicken (5-spice chicken), pork (sage pork chops with goat cheese sauce), shrimp (coconut shrimp), and turkey (turkey egg roll skillet).
When I am making this recipe I like to place my beef into a Ziploc bag and pour enough marinade in so the beef is fully covered, while reserving any extra marinade. I keep the reserved marinade on the side and use it to serve with dinner. You can pour the marinade dressing over sliced tomatoes, or serve on a salad with the steak slices on top.
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Balsamic Marinated Flank Steak
Flank Steak benefits from a tenderizing marinade of balsamic vinegar, basil, Dijon mustard and garlic. Recipe at