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How To make Wholewheat Spaghetti with Garlic, Hot Pepper & Broccoli
16 oz Wholewheat spaghetti
1 lg Bunch broccoli, cut into
small florets 8 ea Garlic cloves, chopped
1/4 c Olive oil
1 ea Dried hot red chili, broken
:
into several pieces Salt & pepper Cook the spaghetti until half done; add the broccoli & continue cooking until both pasta & broccoli are *al dente*. Meanwhile, heat the garlic in the olive oil with the red chili. When the garlic is golden, remove the pan from the heat & remove the bits of chili. Discard the chili & set the oil aside. Drain the pasta & broccoli & toss with the reserved garlic. Season with salt & pepper & serve immediately.
How To make Wholewheat Spaghetti with Garlic, Hot Pepper & Broccoli's Videos
Broccoli Spaghetti with Garlic Red Onion and Wholegrain Mustard | What Else?
This is a 10 minute meal if you start by putting the pasta on to boil. Most ingredients you will have at home and its another great way to enjoy broccoli. Because most people have these ingredients, it is a great way to create a meal from a head of broccoli.
Small head of broccoli into small florets( keep stalks separate and finely chopped)
1/2 red onion chopped
2 cloves garlic
180 gms of dried spaghetti
Couple of small nobs of olive oil spread
1 cup finely grated (plant based if possible) cheddar cheese
4 tsp wholegrain mustard
1/2 cup of pasta water (water used to boil spaghetti)
Method:
1. Put spaghetti on to boil in water with 1 tsp of salt
2. Put butter, garlic, onions and broccoli stalks in frying pan
3. Once onions show some colour add the broccoli florets
4. When spaghetti is cooked use tongs to remove it and place in frying pan
5. Add pasta water and once absorbed add half the grated cheese.
6, Serve and add rest of cheese, wholegrain mustard and grind of black pepper. (there is usually enough salt from the pasta water and cheese)
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6 Healthy Pasta Recipes For Weight Loss
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6 Healthy Vegetable Pasta Recipes For Weight Loss To Include In Your Everyday Diet
1 Vegetable stir fry 480 calories (1 serving)
Ingredients
4 oz chicken breast
1 tsp olive oil
salt and black pepper
1 garlic
1/2 medium carrot
1/4 medium red bell pepper
2 oz broccoli florets
2 tbsp water
1 tsp soy sauce
1 egg
1 egg white
4 oz whole wheat spaghetti cooked
1 tsp lime juice
Start by cooking chicken breast in a large pot over medium heat with oil add salt and black pepper and cook until browned, add garlic, carrots, pepper, broccoli, water cover and cook until softened.
Add soy sauce and transfer to a plate and set a side. add eggs and scramble to your liking. Stir in cooked spaghetti cooked vegetables and lemon juice and continue to stir-fry for a few minutes.
2 Avocado vegan pasta salad 300 calories (4 serving)
Ingredients
3 oz avocado
1 garlic
salt and black pepper
1 tsp lemon juice
4 oz whole wheat spaghetti cooked
10 red grape tomatoes
10 yellow grape tomatoes
1 oz spinach
3 Broccoli pesto penne recipe 310 calories (1 serving)
Ingredients
2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli
Preparation
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.
4 vegetables recipe 270 calories (1 serving)
Ingredients
1.5 oz whole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium red bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to taste
1/4 tsp dried oregano
1 tsp permesan cheese
Preparation
Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.
Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked spaghe tti.
Serve with Parmesan cheese on top
enjoy!
5 turkey dinner 460 calories (6 serving)
Ingredients
2 oz whole wheat spiral
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned or italian pasta sauce
1 tbsp mozzarella cheese
6 Pesto chicken 410 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
5 grape tomatoes
4 oz cooked whole wheat penne
1 tbsp pesto
basil leaves
Directions
In a large skillet, heat olive oil over medium-high heat. Season both sides of chicken with salt and pepper and garlic powder then add to skillet. Cook until golden and seared on both sides, about 8 minutes per side. Let rest for 10 minutes, then slice into 1/2 pieces.
Add pesto over penne pasta, then add tomatoes and toss until combined. Top with sliced chicken.
Serve with more basil.
I hope you like all these healthy recipes ♡
Creamy Garlic Pasta Meal Prep In Less Than An Hour
This video is about this fantastic creamy garlic pasta meal prep recipe that will satisfy your taste buds and save you time during busy weekdays. This creamy garlic pasta meal prep is packed with flavour and creamy goodness. The sauce is similar to Romesco and folded through the pasta, creating the perfect meal. Please enjoy.
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Ingredients -
Creamy Garlic Tomato Sauce -
1 Tbsp (20ml) - Olive Oil
5 - Garlic Cloves, Minced
4 - Large Tomatoes, Diced
2 - Bell Peppers (Capsicum), Roughly Chopped
1 tsp (2.5g) - Onion Powder
1/2 tsp (1g) - Dried Oregano
1/2 tsp (1g) - Dried Basil
2 tsp (5g) - Sweet Paprika
3/4 Cup (180ml) - Chicken Stock
225g (7.9oz) - Cream Cheese
Seasoning To Taste
Beef & Pasta -
750g (1.6lbs) - Beef Mince (Ground Beef) 90% Lean
1 tsp (2.5g) - Onion Powder
1/2 tsp (1g) - Dried Oregano
1/2 tsp (1g) - Dried Basil
2 tsp (5g) - Sweet Paprika
500g (1.1lb) - Pasta Of Choice
50g (1.7oz) - Parmesan Cheese (Optional)
Seasoning To Taste
Recipe Notes -
You can use chicken mince or chicken breast and thigh if you don't want beef. If you're using chicken mince, follow the recipe as instructed. For chicken breasts or thighs, dice the chicken into even-sized pieces. The chicken breast will take 6 minutes to sear, whereas the thigh will need 10 minutes.
Parmesan cheese can be added to the pasta whilst cooking. To do so, add it in when you add the pasta and sauce.
You can add spinach to this dish if you wish to do so.
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Whole-Wheat Pasta with Garlic and Olive Oil - Martha Stewart
In this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Tastiest Vegetable Pasta in Red Sauce - A Treat for Vegetarians - Healthy and Yummy Penne Pasta
A vegetarian Pasta with lots of fresh vegetables. The kids will love it and so will you. Easy Marinara sauce Recipe. Pasta in Red Sauce
For a Detailed Hindi version :
INGREDIENTS
Penne Pasta 250 grams
Bell Pepper Yellow -1
Bell Pepper Red – 1
Zucchini – 1
Broccoli – 1
Baby corn - 8
RED SAUCE/ MARINARA SAUCE :
Garlic – finely cut – 2 TSP
Onions- finely cut – 2
Tomatoes – 5-6
Tomato Paste
Tomato Puree
Cheddar Cheese - 1 TBSP
Parmesan Cheese
Black Pepper Powder – ½ TSP
Basil Leaves -10
Extra Virgin Olive Oil
Salt
Sugar
MUSIC: