Morning Routine Wholegrains Flatbread Recipe Made From Wheat | Whole grain bread Without An Oven
My Easy Breakfast Routine flatbread that anyone can make From Stone-Milled Wheat whole grain flour. Feel fuller for longer, be good to your body and feed yourself and your family whole grains and avoid blood sugar spike from white bread.
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Bread making without yeast, which is also delicious and nutritious, well then this recipe is for you
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Industrial processed flour is devoid of any nutritional value and primary constituent are starch. This type of high starch diet can over time result in diabetes. Most nutritionists are of the view that patients with diabetes should avoid starchy foods. This is because starchy foods are prone to raising blood glucose level to a range that is not safe for people with diabetes as well as contributes to weight gain. We all got used to buying and in some cases being depended on processed food. This is mainly because process flour are apparently cheaper and wildly popular, this new type of flour shipped and stored better, allowing for a long distribution chain. In fact, it kept almost indefinitely. Pest problems were eliminated because pests didn’t want it. Of course, we now know that the reason it keeps so well is that it has been stripped of vital nutrients. The bugs and rodents knew this way before we did.
When you grind your own flour, you get nutritious whole wheat flour where nothing has been removed.
The flour contains more nutrients because it retains the complete endosperm, meaning the bran and germ have not been sifted out as with white flour. As you watch the grains go into the hopper and come out again as powdery flour, you’ll know exactly what you’re getting because you know what you put in it. You can be confident that you’re baking and feeding your family with nutritious flour with no fillers or additives.
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Whole Wheat Flatbread Recipe - Mark Bittman
Mark Bittman shares his recipe for whole wheat flatbread.
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Roti/chapati recipe -whole wheat flatbread,step by step recipe
make soft roti /chappati,using this easy to follow recipe .Do you think you are getting all the nutrients from your whole grain?,well I for one did think so,until I discovered the book about phytic acid.What is phytic acid? and why should we be concerned about it?,well we should be, if our diet is mainly based on whole grains,legumes,lentils,seeds and nuts.more info on the anti -nutrient coming soon.soaking the dough makes the phytic acid in whole grain to breakup,making the nutrients easily available for our gut to absorb .recipe for soaked roti:
whole wheat atta :4 cups
yogurt: 3 tbs
water :1 1/2 cups or as is required ,determined by the nature of wheat flour used
salt 1 tsp .
mix salt to the flour and add water little by little to obtain soft and pliable dough .
rest the dough in room temperature for 8 to 12 hours.
roll rotis and cook on a hot griddle.
Enjoy !
Phulka Recipe made from Aashirvaad Atta | Wheat Flour Recipes | Aashirvaad Atta Recipes
Just like chapatis, phulka is prepared by kneading the dough with water. Unlike chapati, phulka appears more ballooned and is smaller in size. Traditionally while preparing phulka, one side is cooked on tawa whereas the other side is flipped directly on flames. This trick gives the soft and round flatbread its peculiar taste.
Originating from North India, phulkas should be served and savored immediately else they tend to lose their puffiness and flatten. They are best enjoyed with pickles and curry.
How about upgrading your usual wheat flour for phulka recipe by switching to Aashirvaad atta? Aashirvaad atta imparts wholesome goodness to your regular phulka recipe thanks to its choicest grains with the overall nutrition preserved.
So, go ahead and try this delicious Aashirvaad atta recipe the next time you want to tuck into some phulka!
Prep Time: 10 mins
Serves: 2
Ingredients:
Aashirvaad Atta -- 3 Cups
Water – 1 to 1.25 cups
Salt – 1/2 tsp (optional)
Method:
1. Take the Atta in a deep bowl, make a well in the center and start mixing water part by part.
2. Begin kneading the dough along with adding water in the mix.
3. Knead till the dough becomes soft.
4. Make small to medium-sized balls of the dough.
5. Flatten them with flour on the rolling board. Roll it out with a rolling pin.
6. Put the roti on a hot tawa and let it cook on one side (approx. for a min) and then change the side.
7. Once it starts to puff, take it off from the tawa and hold it with a tong directly to the fire.
8. Serve them directly or keep them in a casserole.
ITC forayed into the Atta segment in 2002 by launching Aashirvaad and soon became the number one branded packaged atta across the nation. Aashirvaad aims at providing high-quality product through its 4 Step Advantage i.e. Sourcing from 6500+ sourcing centres, 3-Step Cleaning, Mechanised packaging, and nutrition lock. It allows mothers to make a variety of tasty dishes every day. It is the constant endeavor to provide only the finest grains whilst maintaining high standards of food safety and hygiene that makes Aashirvaad atta undoubtedly synonymous with purity.
Aashirvaad atta is available in five unique variants –
• Aashirvaad Whole Wheat Atta: Carefully ground on the traditional like ‘chakki’. This variant of Aashirvaad Atta contains 0% Maida and is 100% whole wheat atta.
• Aashirvaad Sugar Release Control Atta: A healthy blend of whole wheat and a Natural Grain Mix including oats and methi makes this variant of Aashirvaad atta a low Glycemic Index atta.
• Aashirvaad Select Atta: Prepared from 100% MP Sharbati wheat grains which are consistent in size and blessed with a golden sheen, this variant of Aashirvaad atta is of premium quality with locked-in nutrition.
• Aashirvaad Fortified Chakki Atta: Enriching the staple atta with essential micronutrients like iron, folic acid, and vitamin B-12, this variant of Aashirvaad atta is perfect to help alleviate nutritional, vitamin, and mineral deficiencies.
• Aashirvaad Atta With Multigrains: Elevating the staple atta with a blend of multigrain that includes wheat, soya, channa, oat, maize and psyllium husk, this variant of Aashirvaad atta infuses proteins, vitamins, minerals, and fibre in your regular diet.
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Healthy Einkorn Whole Wheat Roti | Chapati | Phulka | Indian Flat Bread Recipe
Whole Wheat Roti recipe as made in India. It is also called Chapati, Phulka, or Indian Flat Bread. This roti recipe is easy to make and can be eaten with many side dishes. I’ll show the chapati rolling technique.
Since 2011, I use organic einkorn wheat to make roti for our daily meals. Einkorn is an ancient grain, which is easier to digest than modern wheat. I purchase 50-100 pounds of organic einkorn berries in bulk. Einkorn is packed with more nutrients, vitamins, and dietary minerals than regular wheat. Einkorn has 30% more protein and 15% less starch than commercial wheat, plus abundant B Vitamins and trace minerals like iron.
Almost daily I grind organic einkorn berries, to make fresh flour for roti. Store bought flours may be months old due to which they may not be that nutritious. It’s even more healthier to slowly stone grind any grain. I have noticed if I just knead the dough (einkorn or whole wheat) with water the rotis turn out hard, which is why I knead the dough with plain yogurt and water.
Servings: 6 Rotis
Prep Time: 5 Minutes
Cook Time: 10 Minutes
INGREDIENTS:
• 1 Cup and 2 Tablespoons Einkorn or Whole Wheat Flour
• ¼ Cup Plain Yogurt
• ¼ Cup Water
• 1 Teaspoon Oil
• ½ Cup Einkorn or Whole Wheat Flour (for Dusting)
• 1 & ½ Tablespoon Butter, Olive Oil, or Ghee
INGREDIENTS PURCHASED FROM (My Rating • Reason I Purchased):
• Organic Einkorn - Grow Seed:
(5/5 • Grown in USA, Organic, Non-GMO, Support Small Farmers, Unprocessed, No Chemicals, Support Eli Rosoga's great work on preserving primordial/heritage grains & sustainable farming practices)
• Organic Einkorn - Jovial Foods:
(5/5 • Grown in Italy, Organic, Non-GMO, Support Small Farmers, Unprocessed, No Chemicals)
• Organic Ghee - Pure Indian Foods:
(5/5 • Made in USA, Grass-fed, Organic, Non-GMO, Support Ethical/Small Businesses, Purity)
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Best Whole Wheat Chapati Recipe, a healthy Alternative made 2 Ways | Roti | Soft Paratha recipe
This Whole wheat chapati recipe offers a very good healthy option. I have made the chapatis in two different ways to highlight how to make it even better for you. Just make a nice stew from one my videos from the One Pot playlist.
INGREDIENTS USED
6 cups whole wheat flour
1 Tbs Kosher salt
1/3 cup Extra virgin olive oil or just regular vegetable oil
2 cups luke warm water
some extra flour for dusting