How To make Whole Wheat Flatbread(Chapati)
2 1/4 c Durum flour
1/2 ts Sea salt
1 tb Canola oil
2/3 c -Very warm water
Combine flours and salt in a large mixing bowl. Mix in oil and water to form a stiff dough, adding more water if necessary. Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.
Return dough to bowl, cover with a towel and set aside in a warm place for one hour. Turn dough out onto a lightly floured surface and divide into 14 equal portions. Roll each piece into a ball and cover with a damp towel. Heat an ungreased griddle or large frying pan over medium heat. Working with one ball of dough at a time, flatten it, then roll into a 6" circle, using only enough flour to keep dough from sticking. When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan. Cook until brown spots appear, about one minute. Flip dough over and cook on other side. (Chapati may puff up while cooking.) Cover and place in a warm oven while cooking remaining chapatis. Per chapati: 64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3 g fat, 0 mg chol, 18 mg calcium
HINTS: Substitute durum flour with 1-1/2 cups whole wheat flour and 1 cup unbleached all-purpose flour. Spread with margarine or butter after cooking to maintain moistness. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
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Wholemeal soft healthy flat bread No yeast
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ingredients:
wholemeal wheat flour 1 cup
liquid oil 2 tbsp
black seed powder 2 tbsp
a pinch of salt
Disclaimer:
Information in this video should not be regarded as a medical claim, treatment or cure for any disease & the techniques described must not be used as a substitute for any treatment they recommend. In using this information, you are responsible for your own actions.
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2 Ingredient Roti (Chapati) Easy Indian Flatbread
This 2 ingredient roti recipe costs us less than $1 to make! Enjoy this easy Indian flatbread made with just whole wheat flour and water. Wholesome, soft, and perfect for your favourite curry!
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Key Moments:
00:00 Introduction
00:26 How To Make Roti Dough
02:01 How To Roll Roti
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Phulka Recipe made from Aashirvaad Atta | Wheat Flour Recipes | Aashirvaad Atta Recipes
Just like chapatis, phulka is prepared by kneading the dough with water. Unlike chapati, phulka appears more ballooned and is smaller in size. Traditionally while preparing phulka, one side is cooked on tawa whereas the other side is flipped directly on flames. This trick gives the soft and round flatbread its peculiar taste.
Originating from North India, phulkas should be served and savored immediately else they tend to lose their puffiness and flatten. They are best enjoyed with pickles and curry.
How about upgrading your usual wheat flour for phulka recipe by switching to Aashirvaad atta? Aashirvaad atta imparts wholesome goodness to your regular phulka recipe thanks to its choicest grains with the overall nutrition preserved.
So, go ahead and try this delicious Aashirvaad atta recipe the next time you want to tuck into some phulka!
Prep Time: 10 mins
Serves: 2
Ingredients:
Aashirvaad Atta -- 3 Cups
Water – 1 to 1.25 cups
Salt – 1/2 tsp (optional)
Method:
1. Take the Atta in a deep bowl, make a well in the center and start mixing water part by part.
2. Begin kneading the dough along with adding water in the mix.
3. Knead till the dough becomes soft.
4. Make small to medium-sized balls of the dough.
5. Flatten them with flour on the rolling board. Roll it out with a rolling pin.
6. Put the roti on a hot tawa and let it cook on one side (approx. for a min) and then change the side.
7. Once it starts to puff, take it off from the tawa and hold it with a tong directly to the fire.
8. Serve them directly or keep them in a casserole.
ITC forayed into the Atta segment in 2002 by launching Aashirvaad and soon became the number one branded packaged atta across the nation. Aashirvaad aims at providing high-quality product through its 4 Step Advantage i.e. Sourcing from 6500+ sourcing centres, 3-Step Cleaning, Mechanised packaging, and nutrition lock. It allows mothers to make a variety of tasty dishes every day. It is the constant endeavor to provide only the finest grains whilst maintaining high standards of food safety and hygiene that makes Aashirvaad atta undoubtedly synonymous with purity.
Aashirvaad atta is available in five unique variants –
• Aashirvaad Whole Wheat Atta: Carefully ground on the traditional like ‘chakki’. This variant of Aashirvaad Atta contains 0% Maida and is 100% whole wheat atta.
• Aashirvaad Sugar Release Control Atta: A healthy blend of whole wheat and a Natural Grain Mix including oats and methi makes this variant of Aashirvaad atta a low Glycemic Index atta.
• Aashirvaad Select Atta: Prepared from 100% MP Sharbati wheat grains which are consistent in size and blessed with a golden sheen, this variant of Aashirvaad atta is of premium quality with locked-in nutrition.
• Aashirvaad Fortified Chakki Atta: Enriching the staple atta with essential micronutrients like iron, folic acid, and vitamin B-12, this variant of Aashirvaad atta is perfect to help alleviate nutritional, vitamin, and mineral deficiencies.
• Aashirvaad Atta With Multigrains: Elevating the staple atta with a blend of multigrain that includes wheat, soya, channa, oat, maize and psyllium husk, this variant of Aashirvaad atta infuses proteins, vitamins, minerals, and fibre in your regular diet.
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Sweet Potato Flatbread - Soft Whole Wheat Chapati with Sweet Potato
This sweet potato flatbread also called chapati is so versatile you can have it for breakfast, lunch, and dinner. Made with whole wheat flour and mashed sweet potato and herbs this recipe gets done in less than 30 minutes.
Get the full recipe with progress pictures here
Ingredients
▢1 large (340 g) Sweet Potato (roasted or steamed then mashed))
▢2 cups (240 g) Flour - whole wheat or white
▢1 teaspoon Salt
▢½ teaspoon Pepper
▢2 tablespoon Olive oil (or melted butter)
▢½ cup (120 ml) Greem yogurt
▢½ cup Onion (finely diced )
▢½ cup Parsley or cilantro (Finely chopped)
▢2 - 4 tablespoon Water (as necessary )
Plus
▢½ cup Flour (for rolling )
▢¼ cup Olive oil or butter (for brushing )
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How To Make100% Whole Wheat Flatbread/Roti/Chapati
Chapati is a type of Indian flat bread, it’s very popular in India. It is a staple and made of really simple ingredients: wheat flour and water.
Chapati is a type of flat bread that is a common accompaniment to Indian meals. Pieces are torn off and used as a scoop to eat many dishes. It’s made with atta flour, a type of whole-wheat flour made from durum wheat. It’s a flour with less gluten, which is great for rolling out strong thin sheets of dough.
Ingredients
• 2 cups whole wheat flour or drum-wheat “Atta”
• 1 cup water
• 2 tablespoons wheat flour, for rolling and dusting
Directions:
Place the flour in a large bowl and add 3/4 cup of the water. Stir gently with fingers in a circular motion until the flour starts to gather. Add 1-2 tablespoons more flour if the dough looks too sticky. Add more water if it looks too dry and firm.
Knead the flour until it becomes soft and pliable and doesn't stick to your fingers. Cover the dough with plastic wrap and let the dough rest for at least 1 hour, at room temperature. You may store the dough in refrigerator. Just thaw to room temperature before using it.
Once ready to make chapatis, heat the griddle over medium-high heat. Divide the dough into 10-12 equal-sized dough balls. Working on one dough ball at a time. Roll a dough ball in the flour and flatten it a bit with your hands. Transfer the flatten ball to a clean flat surface, roll it with a rolling pin into a 6-7 inch disc. If the dough sticks to the surface, dust the surface with more flour.
Place the chapati on the hot griddle and cook for 30 seconds or until tiny golden dots appear on the surface, flip over and cook the other side. Flip over again and soon the chapati will start to puff up. Use a folded kitchen towel and press gently on the puffy chapati to push the air to the flatten part of the chapati. The whole bread should puff up into a round ball.
Transfer the cooked chapatis to a serving platter. You may baste it with a little butter or ghee. Serve immediately. Enjoy!
#Wholewheatflatbread #Roti #Chapati
How to make Whole Wheat Flour Chapati / Roti
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