How To make Whole Wheat Flatbread(Chapati)
2 1/4 c Durum flour
1/2 ts Sea salt
1 tb Canola oil
2/3 c -Very warm water
Combine flours and salt in a large mixing bowl. Mix in oil and water to form a stiff dough, adding more water if necessary. Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.
Return dough to bowl, cover with a towel and set aside in a warm place for one hour. Turn dough out onto a lightly floured surface and divide into 14 equal portions. Roll each piece into a ball and cover with a damp towel. Heat an ungreased griddle or large frying pan over medium heat. Working with one ball of dough at a time, flatten it, then roll into a 6" circle, using only enough flour to keep dough from sticking. When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan. Cook until brown spots appear, about one minute. Flip dough over and cook on other side. (Chapati may puff up while cooking.) Cover and place in a warm oven while cooking remaining chapatis. Per chapati: 64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3 g fat, 0 mg chol, 18 mg calcium
HINTS: Substitute durum flour with 1-1/2 cups whole wheat flour and 1 cup unbleached all-purpose flour. Spread with margarine or butter after cooking to maintain moistness. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
How To make Whole Wheat Flatbread(Chapati)'s Videos
Sweet Potato Flatbread - Soft Whole Wheat Chapati with Sweet Potato
This sweet potato flatbread also called chapati is so versatile you can have it for breakfast, lunch, and dinner. Made with whole wheat flour and mashed sweet potato and herbs this recipe gets done in less than 30 minutes.
Get the full recipe with progress pictures here
Ingredients
▢1 large (340 g) Sweet Potato (roasted or steamed then mashed))
▢2 cups (240 g) Flour - whole wheat or white
▢1 teaspoon Salt
▢½ teaspoon Pepper
▢2 tablespoon Olive oil (or melted butter)
▢½ cup (120 ml) Greem yogurt
▢½ cup Onion (finely diced )
▢½ cup Parsley or cilantro (Finely chopped)
▢2 - 4 tablespoon Water (as necessary )
Plus
▢½ cup Flour (for rolling )
▢¼ cup Olive oil or butter (for brushing )
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How To Knead Roti / Chapathi Dough In 1 Minute | Easy Method
#howtomakechapathi#howtomakesoftroti#howtomakesimplebreakfast#quickbreakfast#quickdinnerrecipe##phulkarecipe#kubboos#pitabread
Ingredients
1 cup wheat flour
1/2 cup water
Pinch of salt
Oil to brush
2 Ingredient Whole Wheat Flat Bread | Daniel Fast Approved
If you're doing the Daniel Fast 2020 and jonesing for some bread, then this 2 ingredient flatbread will fill the need. You can dress the the flatbread with veggies and salsa or you can cut it into piece and eat a pita chips.
Ingredients:
1 cup whole wheat flour
1/2 tsp salt
Enough water to make dough
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Roti/chapati recipe -whole wheat flatbread,step by step recipe
make soft roti /chappati,using this easy to follow recipe .Do you think you are getting all the nutrients from your whole grain?,well I for one did think so,until I discovered the book about phytic acid.What is phytic acid? and why should we be concerned about it?,well we should be, if our diet is mainly based on whole grains,legumes,lentils,seeds and nuts.more info on the anti -nutrient coming soon.soaking the dough makes the phytic acid in whole grain to breakup,making the nutrients easily available for our gut to absorb .recipe for soaked roti:
whole wheat atta :4 cups
yogurt: 3 tbs
water :1 1/2 cups or as is required ,determined by the nature of wheat flour used
salt 1 tsp .
mix salt to the flour and add water little by little to obtain soft and pliable dough .
rest the dough in room temperature for 8 to 12 hours.
roll rotis and cook on a hot griddle.
Enjoy !
Wheat Flour ( Liquid Dough ) Chapati with Tips, Pros & Cons
Wheat Flour ( Liquid Dough ) Chapati with Tips, Pros & Cons
This chapathi takes 10 minutes to roast ( one chapathi) First it looks like dosa after roasting for 5 minutes slowly it will turn into chapathi .
Recipe :
Whole Wheat Flour - 1 cup
Water - 1 & 1/2 cups
Salt
Oil - 1 Tablespoon
Procedure :
FirstMix wheat flour , water salt and oil with out any lumps , to prevent lumps sieve the flour first and mix well.
When pan is hot enough on medium high,
Pour ladle full of batter in to any non stick pan ( don't make round like dosa )
Just pour and leave .
Cook till the top layer is completely dried, then flip chapati to other side and cook for 1 minutes,
Again flip and cook 1 minute repeat this process until you see chapati rises up ( fluffy) it takes almost 8 minutes.
Note : can leave chapati' s, it will not be hard but the taste will change when it cools down.
#liquidchapati
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Phulka Recipe | soft Chapati | Soft Roti | Avoid the 5 common mistakes | Tips & Tricks
Learn how to make soft Roti with the perfect Phulka recipe , make Soft Chapati and cook the perfect roti without oil. Avoid the 5 common mistakes while making a Phulka and also in this video learn the tips and tricks of cooking a perfect Phulka recipe from Recipe Checkr
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Ingredients
Atta (Wheat Flour) 250 Gms (1 Cup)
Salt to taste
Sugar one pinch
Oil few drops
Water approx 125- 140 ml for kneading
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