2 Ingredient Whole Wheat Flat Bread | Daniel Fast Approved
If you're doing the Daniel Fast 2020 and jonesing for some bread, then this 2 ingredient flatbread will fill the need. You can dress the the flatbread with veggies and salsa or you can cut it into piece and eat a pita chips.
Ingredients:
1 cup whole wheat flour
1/2 tsp salt
Enough water to make dough
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How To Make Liquid Dough Roti | No Kneading No Rolling
In this video you will learn how to make Liquid Dough roti ,no kneading no rolling. This roti with liquid dough can be made either with wheat flour or all purpose flour! This no kneading no rolling chapati can be made within 10 minutes! Making Roti with liquid batter is very easy and yield super soft Chapati or Tortillas in minutes! This is a trending video and another variation is liquid dough paratha (No knead/No Roll/Eggless)!
Please Turn On CC for tips and tricks.
Ingredients:
1 1/2 Cup Wheat Flour
2 1/4 Cup Water
1/2 Teaspoon Salt
2 tsp Oil
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How To Make100% Whole Wheat Flatbread/Roti/Chapati
Chapati is a type of Indian flat bread, it’s very popular in India. It is a staple and made of really simple ingredients: wheat flour and water.
Chapati is a type of flat bread that is a common accompaniment to Indian meals. Pieces are torn off and used as a scoop to eat many dishes. It’s made with atta flour, a type of whole-wheat flour made from durum wheat. It’s a flour with less gluten, which is great for rolling out strong thin sheets of dough.
Ingredients
• 2 cups whole wheat flour or drum-wheat “Atta”
• 1 cup water
• 2 tablespoons wheat flour, for rolling and dusting
Directions:
Place the flour in a large bowl and add 3/4 cup of the water. Stir gently with fingers in a circular motion until the flour starts to gather. Add 1-2 tablespoons more flour if the dough looks too sticky. Add more water if it looks too dry and firm.
Knead the flour until it becomes soft and pliable and doesn't stick to your fingers. Cover the dough with plastic wrap and let the dough rest for at least 1 hour, at room temperature. You may store the dough in refrigerator. Just thaw to room temperature before using it.
Once ready to make chapatis, heat the griddle over medium-high heat. Divide the dough into 10-12 equal-sized dough balls. Working on one dough ball at a time. Roll a dough ball in the flour and flatten it a bit with your hands. Transfer the flatten ball to a clean flat surface, roll it with a rolling pin into a 6-7 inch disc. If the dough sticks to the surface, dust the surface with more flour.
Place the chapati on the hot griddle and cook for 30 seconds or until tiny golden dots appear on the surface, flip over and cook the other side. Flip over again and soon the chapati will start to puff up. Use a folded kitchen towel and press gently on the puffy chapati to push the air to the flatten part of the chapati. The whole bread should puff up into a round ball.
Transfer the cooked chapatis to a serving platter. You may baste it with a little butter or ghee. Serve immediately. Enjoy!
#Wholewheatflatbread #Roti #Chapati
Phulka Recipe made from Aashirvaad Atta | Wheat Flour Recipes | Aashirvaad Atta Recipes
Just like chapatis, phulka is prepared by kneading the dough with water. Unlike chapati, phulka appears more ballooned and is smaller in size. Traditionally while preparing phulka, one side is cooked on tawa whereas the other side is flipped directly on flames. This trick gives the soft and round flatbread its peculiar taste.
Originating from North India, phulkas should be served and savored immediately else they tend to lose their puffiness and flatten. They are best enjoyed with pickles and curry.
How about upgrading your usual wheat flour for phulka recipe by switching to Aashirvaad atta? Aashirvaad atta imparts wholesome goodness to your regular phulka recipe thanks to its choicest grains with the overall nutrition preserved.
So, go ahead and try this delicious Aashirvaad atta recipe the next time you want to tuck into some phulka!
Prep Time: 10 mins
Serves: 2
Ingredients:
Aashirvaad Atta -- 3 Cups
Water – 1 to 1.25 cups
Salt – 1/2 tsp (optional)
Method:
1. Take the Atta in a deep bowl, make a well in the center and start mixing water part by part.
2. Begin kneading the dough along with adding water in the mix.
3. Knead till the dough becomes soft.
4. Make small to medium-sized balls of the dough.
5. Flatten them with flour on the rolling board. Roll it out with a rolling pin.
6. Put the roti on a hot tawa and let it cook on one side (approx. for a min) and then change the side.
7. Once it starts to puff, take it off from the tawa and hold it with a tong directly to the fire.
8. Serve them directly or keep them in a casserole.
ITC forayed into the Atta segment in 2002 by launching Aashirvaad and soon became the number one branded packaged atta across the nation. Aashirvaad aims at providing high-quality product through its 4 Step Advantage i.e. Sourcing from 6500+ sourcing centres, 3-Step Cleaning, Mechanised packaging, and nutrition lock. It allows mothers to make a variety of tasty dishes every day. It is the constant endeavor to provide only the finest grains whilst maintaining high standards of food safety and hygiene that makes Aashirvaad atta undoubtedly synonymous with purity.
Aashirvaad atta is available in five unique variants –
• Aashirvaad Whole Wheat Atta: Carefully ground on the traditional like ‘chakki’. This variant of Aashirvaad Atta contains 0% Maida and is 100% whole wheat atta.
• Aashirvaad Sugar Release Control Atta: A healthy blend of whole wheat and a Natural Grain Mix including oats and methi makes this variant of Aashirvaad atta a low Glycemic Index atta.
• Aashirvaad Select Atta: Prepared from 100% MP Sharbati wheat grains which are consistent in size and blessed with a golden sheen, this variant of Aashirvaad atta is of premium quality with locked-in nutrition.
• Aashirvaad Fortified Chakki Atta: Enriching the staple atta with essential micronutrients like iron, folic acid, and vitamin B-12, this variant of Aashirvaad atta is perfect to help alleviate nutritional, vitamin, and mineral deficiencies.
• Aashirvaad Atta With Multigrains: Elevating the staple atta with a blend of multigrain that includes wheat, soya, channa, oat, maize and psyllium husk, this variant of Aashirvaad atta infuses proteins, vitamins, minerals, and fibre in your regular diet.
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whole wheat chapati (whole wheat flat bread)
Healthy Einkorn Whole Wheat Roti | Chapati | Phulka | Indian Flat Bread Recipe
Whole Wheat Roti recipe as made in India. It is also called Chapati, Phulka, or Indian Flat Bread. This roti recipe is easy to make and can be eaten with many side dishes. I’ll show the chapati rolling technique.
Since 2011, I use organic einkorn wheat to make roti for our daily meals. Einkorn is an ancient grain, which is easier to digest than modern wheat. I purchase 50-100 pounds of organic einkorn berries in bulk. Einkorn is packed with more nutrients, vitamins, and dietary minerals than regular wheat. Einkorn has 30% more protein and 15% less starch than commercial wheat, plus abundant B Vitamins and trace minerals like iron.
Almost daily I grind organic einkorn berries, to make fresh flour for roti. Store bought flours may be months old due to which they may not be that nutritious. It’s even more healthier to slowly stone grind any grain. I have noticed if I just knead the dough (einkorn or whole wheat) with water the rotis turn out hard, which is why I knead the dough with plain yogurt and water.
Servings: 6 Rotis
Prep Time: 5 Minutes
Cook Time: 10 Minutes
INGREDIENTS:
• 1 Cup and 2 Tablespoons Einkorn or Whole Wheat Flour
• ¼ Cup Plain Yogurt
• ¼ Cup Water
• 1 Teaspoon Oil
• ½ Cup Einkorn or Whole Wheat Flour (for Dusting)
• 1 & ½ Tablespoon Butter, Olive Oil, or Ghee
INGREDIENTS PURCHASED FROM (My Rating • Reason I Purchased):
• Organic Einkorn - Grow Seed:
(5/5 • Grown in USA, Organic, Non-GMO, Support Small Farmers, Unprocessed, No Chemicals, Support Eli Rosoga's great work on preserving primordial/heritage grains & sustainable farming practices)
• Organic Einkorn - Jovial Foods:
(5/5 • Grown in Italy, Organic, Non-GMO, Support Small Farmers, Unprocessed, No Chemicals)
• Organic Ghee - Pure Indian Foods:
(5/5 • Made in USA, Grass-fed, Organic, Non-GMO, Support Ethical/Small Businesses, Purity)
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