How To make Whole Wheat Flatbread Chapati
2 1/4 cup Durum flour
1/2 ts Sea salt
1 tb Canola oil
2/3 c -Very warm water
Combine flours and salt in a large mixing bowl.
Mix in oil and water to form a stiff dough, adding more water if necessary. Remove dough from bowl and knead on a lightly floured surface until smooth, about 5 minutes.
Return dough to bowl, cover with a towel and set aside in a warm place for one hour.
Turn dough out onto a lightly floured surface and divide into 14 equal portions. Roll each piece into a ball and cover with a damp towel.
Heat an ungreased griddle or large frying pan over medium heat. Working with one ball of dough at a time, flatten it, then roll into a 6" circle, using only enough flour to keep dough from sticking. When griddle is hot, pick up dough, shake off excess flour and place it on a hot pan. Cook until brown spots appear, about one minute. Flip dough over and cook on other side. (Chapati may puff up while cooking.)
Cover and place in a warm oven while cooking remaining chapatis.
Per chapati: 64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3 g fat, 0 mg cholesterol, 18 mg calcium
HINTS: Substitute durum flour with 1-1/2 cups whole wheat flour and 1 cup unbleached all-purpose flour.
Spread with margarine or butter after cooking to maintain moistness.
How To make Whole Wheat Flatbread Chapati's Videos
Soft whole wheat chapathi recipe step by step for beginners| Homemade Flatbread in 5 minutes
#chapati #roti #phulka
Soft whole wheat chapathi recipe step by step for beginners| Homemade Flatbread in 5 minutes
How to make Roti, phulka, chapati recipe with step by step instructions. Made from whole wheat.Can be made fresh and at home. Tastes best with paneer, palak or aloo gravy/curry. Can also be served with chutney. You can also fry the roti in grilled/wired stand or direct flame. Can be made without oil and without butter. Low in calories and can be consumed for weight loss and diabetics.
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Channel - FoodEssence
Preparation Time - 15 minutes
Cooking Time - 15 minutes
Ingredients used :
1. Wheat flour - 2 cups
2. Oil - 2 tablespoons
3. Salt to taste
4. Water
Steps :
1. In a large bowl, stir together the whole wheat flour, oil and salt. Use a fork to stir in the ingredients. 2. Add enough water to make a soft dough that is elastic but not sticky.
3. Knead the dough on a lightly floured surface until it is smooth.
4. Divide the dough into smaller portions.
5. Flatten the dough portions like a tortilla (6 - 8 inches in diameter)
6. On a heated skillet, put the flattened dough.
7. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining flattened doughs.
Serve with honey/butter/chutney/gravy/ghee.
Making chapati is easy and quick. Also known as roti, Indian roti or wheat tortillas.
It is an excellent source of fibre. Roti helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy.
Homemade chapatis are best and does not contain any preservatives.
There are frozen chapatis or rotis too available in the market which tastes equally good.
Try this roti recipe at home and stay healthy, stay safe.
This is a vegan recipe and excellent for breakfast and dinner.
You can also have this when on keto diet and extremely nutritious.
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Delight your taste buds with our SEO-friendly aloo ka parantha! Experience the perfect blend of spiced mashed potatoes encased in a golden, crispy whole wheat crust. Discover a culinary symphony that caters to both flavor enthusiasts and search engine algorithms, ensuring a savory journey for your palate and online visibility alike.
Wholemeal soft healthy flat bread No yeast
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ingredients:
wholemeal wheat flour 1 cup
liquid oil 2 tbsp
black seed powder 2 tbsp
a pinch of salt
Disclaimer:
Information in this video should not be regarded as a medical claim, treatment or cure for any disease & the techniques described must not be used as a substitute for any treatment they recommend. In using this information, you are responsible for your own actions.
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how to make puffy phulka, soft roti & layered chapati with a one dough | फुल्का, रोटी, चपाती रेसिपी
full recipe:
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how to make roti | how to make soft chapati | phulka recipe with detailed photo and video recipe. an easy and essential flatbread recipe made with just wheat flour. this perhaps one of the essential dish made in most of the india households for both lunch and dinner. basically, this recipe post describes tips and tricks on how to make soft roti, soft chapati and puffy phulka without much hassle.
how to make roti | how to make soft chapati | phulka recipe with step by step photo and video recipe. roti or chapati is an integral part of every indian households. it is typically served for lunch and dinner, but there are so many other unique recipes with it. today with this post, i will try to showcase, how to make roti, chapati and phulka with a single wheat flour dough.
How to make Whole Wheat Flour Chapati / Roti
For more recipes check:
How To Make100% Whole Wheat Flatbread/Roti/Chapati
Chapati is a type of Indian flat bread, it’s very popular in India. It is a staple and made of really simple ingredients: wheat flour and water.
Chapati is a type of flat bread that is a common accompaniment to Indian meals. Pieces are torn off and used as a scoop to eat many dishes. It’s made with atta flour, a type of whole-wheat flour made from durum wheat. It’s a flour with less gluten, which is great for rolling out strong thin sheets of dough.
Ingredients
• 2 cups whole wheat flour or drum-wheat “Atta”
• 1 cup water
• 2 tablespoons wheat flour, for rolling and dusting
Directions:
Place the flour in a large bowl and add 3/4 cup of the water. Stir gently with fingers in a circular motion until the flour starts to gather. Add 1-2 tablespoons more flour if the dough looks too sticky. Add more water if it looks too dry and firm.
Knead the flour until it becomes soft and pliable and doesn't stick to your fingers. Cover the dough with plastic wrap and let the dough rest for at least 1 hour, at room temperature. You may store the dough in refrigerator. Just thaw to room temperature before using it.
Once ready to make chapatis, heat the griddle over medium-high heat. Divide the dough into 10-12 equal-sized dough balls. Working on one dough ball at a time. Roll a dough ball in the flour and flatten it a bit with your hands. Transfer the flatten ball to a clean flat surface, roll it with a rolling pin into a 6-7 inch disc. If the dough sticks to the surface, dust the surface with more flour.
Place the chapati on the hot griddle and cook for 30 seconds or until tiny golden dots appear on the surface, flip over and cook the other side. Flip over again and soon the chapati will start to puff up. Use a folded kitchen towel and press gently on the puffy chapati to push the air to the flatten part of the chapati. The whole bread should puff up into a round ball.
Transfer the cooked chapatis to a serving platter. You may baste it with a little butter or ghee. Serve immediately. Enjoy!
#Wholewheatflatbread #Roti #Chapati