Love & Best Dishes: Paula Deen's Family Kitchen Cheesy Squash Casserole Recipe
Cheesy Squash Casserole Recipe - Today Paula shares the Cheesy Squash Casserole recipe with cracker crumbs on top she serves at her Paula Deen's Family Kitchen restaurant.
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Paula Deen's Family Kitchen Cheesy Squash Casserole Recipe:
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Zucchini Taco Casserole | Macro Friendly Meal
Give this macro-friendly Zucchini Taco Casserole a try next Taco Tuesday! Full recipe below. Follow for more healthy, macro-tastic recipe ideas!
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Zucchini Taco Casserole
Ingredients:
1lb lean ground beef
1 cup white onions
440g diced zucchini
300g diced red pepper
1 can black beans
2 cups nonfat Greek yogurt
2 cups reduced fat Mexican blend shredded cheese
200g egg whites
2 packs of taco seasoning
Trader Joe's chili lime seasoning to taste
Directions:
1) Saute onions. Add beef and brown. Add 1 packet of taco seasoning. Set aside.
2) Dice veggies. Combine zucchini, peppers and beans in a bowl with 100g of eggs whites and 1 cup of cheese. Add chili lime seasoning to taste. Set aside
3) Combine Greek yogurt, 100g egg whites, 1 pack of taco seasoning in a bowl.
4) Assemble ingredients in a 9x13 casserole dish. First the veggies, then the meat, then the sauce.
5) Put in the oven at 350 degrees F for 35 minutes.
6) Add the remaining 1 cup of cheese on top and put back in the oven for 15 minutes.
7) Let cool for 10 minutes before eating. Enjoy!
Macros for a 300g serving:
25g carbs
9g fat
32g protein
311 calories
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How To Make Simple Squash Casserole | Squash, Cheese, Onion, & Butter Crackers | Allrecipes.com
Fresh, tender squash combines with cheddar cheese, sweet onion, and buttery round crackers for an unforgettably delicious bite. Create this silky crowd-pleaser at home with our top-rated recipe and a few tips from Nicole.
4 cups sliced yellow squash
½ cup chopped onion
35 buttery round crackers, crushed
1 cup shredded Cheddar cheese
2 eggs, beaten
¾ cup milk
¼ cup butter, melted
1 teaspoon salt
ground black pepper to taste
2 tablespoons butter
Directions:
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Place squash and onion in a large skillet over medium heat. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes. Drain well, and place in a large bowl.
Step 3
In a medium bowl, mix together cracker crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 9x13 inch baking dish. Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.
Step 4
Bake in preheated oven for 25 minutes, or until lightly browned.
#Squash #Casserole #Recipe #YouCanCookThat #Allrecipes
00:00 Introduction
00:11 Which squash to pick
00:41 Steam Onion and Squash
01:15 Butter Crackers
01:38 Casserole Filling
02:04 Topping
02:17 Final Result
02:43 Taste Test
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How To Make Simple Squash Casserole | Squash, Cheese, Onion, & Butter Crackers | Allrecipes.com