How You Can Use Wheat Germ
Registered Dietitian, Annessa Chumbley, give tips on how she uses wheat germ in every day recipes to utilize this nutrition booster!
How To Consume Raw Wheat Germ|Explained Step By Step
How to Consume Raw Wheat Germ.
Stage One
Sprinkle it on the top of the cereal.
Raw wheat germ alone is a touch bland, so combine it with your preferred cereal.
It'll then add crunchy texture and supply nutrients without you realizing you€™re eating it.
Stage Two
Increase smoothies.
Help make your own smoothie making use of your favorite fruits.
Then add ice for a thicker, more filling texture. Add wheat germ and blend well.
Stage Three
Use being an frozen treats topping.
Rather of sprinkling crumbled cookies or choc chips on the top of the frozen treats, use raw wheat germ.
It'll supply the same crunchiness factor but additionally add fiber and nutrients.
Stage Four
Help make your own chocolate.
The recipe site Just Eat Raw recommends mixing raw wheat germ, ground nuts, honey and raisins.
Then add oil and a few brewers€™ yeast after roll the Combine into balls. Cool within the refrigerator after function as chocolate or dessert.
DISCLAIMER: All views expressed here are based on professionals in various health fields and popular health shows. The videos information I owe it to my mentors and seniors whom i worked ,interacted with.
☑️ MAGIC WAY TO REVERSE CAVITIES and Heal Tooth Decay (Even in Children)
A simple but very effective powerful remedy to reverse tooth decay and help you heal from tooth damage.
#toothdecay #cavities #cavity #dentalcare
Tooth decay is the gradual damage to your enamel due to bacterial infection, receding gums, plaque buildup or acid accumulation on teeth. Tooth decay is kind of first stage of permanent tooth loss.
If Tooth decay is not treated or ignored, it creates a tiny holes in the tooth called cavities. When these cavities are not treated or taken care in the early stages, they grow larger and eventually destroy entire teeth.
So it is very important to stop tooth decay and start healing process to reverse cavities and any damage done to the teeth before it becomes worse.
We are going to follow two steps for this remedy.
Step 1: Turmeric Neem paste
1. In a small glass bowl or plate, take very little less than a ¼ teaspoon of Turmeric.
2. To this add equal amounts of Neem powder. Neem is so bitter, so be prepared to taste some bitterness.
3. Now add equal amounts of finely ground cloves powder. You can make this powder by grinding whole cloves at home. I got Ground cloves directly from the store.
4. Now add a few drops of Sesame oil (around ½ teaspoon) which is enough to mix all these powders. Alternatives for sesame oil are coconut oil, Olive oil or Mustard Oil.
5. Mix everything to form a nice paste like this.
6. Now take an ultra-soft or extra soft bristles toothbrush. Dip it inside this and grab a generous amount of this paste.
7. Brush your teeth gently using this paste. Don’t be aggressive, just brush as if you are simply massaging teeth and gums. Cover all the teeth mainly focusing on the teeth with cavities. Just brush for 1 minute. Use Caution when handling turmeric as it can stain clothes countertops and even toothbrush.
8. Leave it on like that for 2 minutes and then rinse away with fresh water.
Step 2: Salt Water rinse
After brushing with Turmeric Neem paste, follow this Salt water Rinse method.
9. Take Himalayan Pink Salt, You can use sea salt or regular salt also for this purpose. In a small glass of water, add ½ teaspoon of this pink salt. Mix it well until salt dissolves fully.
10. Now take this into mouth, swish for a couple of times and spit it away.
11. Rinse again with fresh water.
When you do these two steps, you can say good bye to tooth decay and slowly heal cavities and prevent them from growing larger.
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