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You Won't Believe This War Cake Recipe - No Eggs, No Butter, No Sugar! The Poor Man’s Boiled Cake
Learn How to Make War Cake with No Eggs, No Butter, and No Sugar! Also known as the Poor Man's Boiled Cake. ➡️SUBSCRIBE to my channel: WATCH NEXT➡️
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➡️TIMESTAMPS:
0:00 Introduction
16:46 War Cake Ingredients
29:46 How to Bake with Fresh Milled Flour
35:20 How to Grind Whole Grain into Flour
47:55 Type of Pan Needed for War Cake
54:41 How to Make War Cake
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Applesauce Spice Muffin
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Guilt Free Super Moist Carrot Cake ★Wheat germ ★Cinnamon ★Apple ★Pineapple ★Carrot ★Olive Oil
★
Prep Time:
~20 mins
Bake Time:
~25 mins
Temperature:
350F
**Dry Ingredients**
★2 + 1/8 cups all purpose flour
★1/4 cup wheat germ
★2 tsp baking soda
★2 tsp baking powder
★1/2 tsp salt
★2 tsp cinnamon
**Wet Ingredients**
★4 eggs
★3/4 cup applesauce
★1/2 cup olive oil
★3 teaspoon (tsp) vanilla extract
★3/4 cup white sugar
**Blend/Grate**
★3 cups baby carrots or diced carrots
★8oz (1 cup) crushed pineapple (or diced)
★1 and 1/2 cup water (add only if blending)
★1/8 cup of drained carrot juice from blending
**Frosting**
★1/2 cup butter softened (8Tbsp/1 stick)
★8 oz cream cheese
★1 tsp vanilla extract
★1/2 cup powdered sugar
Directions:
Take out butter and cream cheese and get them to room temperature first.
Preheat oven to 350F.
In large bowl, mix dry ingredients together with whisk (flour, wheat germ, baking soda, baking powder, salt, and cinnamon).
In another bowl, mix wet ingredients together with whisk (eggs, applesauce, oil, vanilla extract, and sugar).
Blend together carrots, pineapple, and water. Use spatula to wipe down the sides midway to make sure all blended. Strain out excess juice thoroughly by using a sieve and your hands. Set aside into another bowl.
Mix wet ingredients into dry, whisk together until no flour residual left. Change to spatula to wipe down and mix in the sides of the bowl.
Fold in the carrots into the mixture with the spatula.
Scoop batter into cupcake moulds. Bake for 25 mins or until toothpick comes out clean. If bake in a round pan, time is approx 35-40 mins. Toothpick test to confirm.
Make frosting for cupcakes now.
Remove cupcakes from oven and when cooled, pipe frosting onto cupcakes.
Frosting Directions:
Make sure butter and cream cheese are soft/room temperature. Microwave by increments of 10 secs to get to right texture, if taken straight out of fridge.
In a bowl, mix together butter, cream cheese, vanilla extract, and powdered sugar until all combined, light and fluffy. Set aside to pipe into cupcakes.
★★Healthy Ingredients★★
★Wheat Germ
It’s a great source of vegetable proteins, along with fiber and healthy fats. It’s also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus.
Wheat germ is high in vitamin E, an essential nutrient with antioxidant properties
Source:
★Cinnamon
1. Medicinal Properties. 2. Loaded With Antioxidants. 3. Anti-Inflammatory Properties. 4. May Cut the Risk of Heart Disease. 5. Can Improve Sensitivity to the Hormone Insulin. 6. Powerful Anti-Diabetic Effect. 7. May Have Beneficial Effects on Neurodegenerative Diseases. 8. May Protect Against Cancer. 9. Helps Fight Bacterial and Fungal Infections. 10. May Help Fight the HIV Virus.
Source:
★Apple
1. Nutritious. 2. May Be Good for Weight Loss. 3. May Be Good for Your Heart. 4. Linked to a Lower Risk of Diabetes. 5. May Have Prebiotic Effects and Promote Good Gut Bacteria. 6. May Help Prevent Cancer. 7. Contain Compounds That Can Help Fight Asthma. 8. May Be Good for Bone Health. 9. May Protect Against Stomach Injury From NSAIDs. 10. May Help Protect Your Brain.
★Pineapple
1. Loaded With Nutrients. this much...One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:
Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamin: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI
2. Disease-Fighting Antioxidants. 3. Enzymes Can Ease Digestion. 4. May Help Reduce the Risk of Cancer. 5. May Boost Immunity and Suppress Inflammation. 6. May Ease Symptoms of Arthritis. 7. May Speed Recovery After Surgery or Strenuous Exercise. 8. Delicious and Easy to Add to the Diet.
★Carrot
Much of the research on carrots has focused on carotenoids.
1. Reduced risk of cancer. 2. Lower blood cholesterol. 3. Weight loss. 4. Eye health.
Source:
★Olive Oil
1. Rich in Healthy Monounsaturated Fats. 2. Large Amounts of Antioxidants. 3. Strong Anti-Inflammatory Properties. 4. May Help Prevent Strokes. 5. Protective Against Heart Disease. 6. NOT Associated With Weight Gain and Obesity. 7. May Fight Alzheimer's Disease. 8. May Reduce Type 2 Diabetes Risk. 9. The Antioxidants in Olive Oil Have Anti-Cancer Properties. 10. Can Help Treat Rheumatoid Arthritis. 11. Antibacterial Properties.
Source:
#Carrot Cake #Guilt Free #Healthy
Whole Wheat Apple Cinnamon Muffins - Recipe Rack
Enjoy this healthy and hearty breakfast treat!
Full Recipe /
Whole Wheat Apple Cinnamon Muffins Recipe:
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Ingredients:
2 cups whole wheat flour
1 1/2 cups apples, cubed
1/2 cup granulated sugar
1/2 cup brown sugar
2 large eggs
1/2 cup milk
1/2 cup vegetable oil
1/2 cup walnuts, chopped
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon allspice
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
Directions:
In a bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, allspice, and salt, set aside.
In a separate bowl, whisk together the granulated sugar, brown sugar, vegetable oil, milk, vanilla extract, and eggs.
Add dry ingredients to wet bowl and stir until combined.
Fold in the chopped apples and walnuts.
Pour batter into lined or greased muffin pans, fill cups 2/3 full.
Bake at 425°F for 5 minutes. Reduce to 350°F for 15-20 minutes.
Place muffins on a cooling rack.
Once cooled, enjoy your whole wheat apple cinnamon muffins!
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Buckwheat Breakfast Muffins Recipe | Gluten Free Muffins Recipe | The Sweetest Journey
Learn how to make a delicious breakfast muffin with buckwheat flour, sweetened naturally, and with no eggs, and no dairy.
Ingredients:
1 Cup Mashed Banana (About 2 Bananas)
2 Tablespoons Honey or Maple Syrup (30ml)
1/2 Cup Unsweetened Natural Peanut Butter (128g)
3/4 Cup Buckwheat Flour (90g)
1 Teaspoon Baking Powder (5g)
1/4 Teaspoon Baking Soda (1.25g)
1 Cup Chopped Strawberries (150g)
Directions:
1. In a mixing bowl, whisk together the banana, honey and peanut butter until well combined. Stir in the buckwheat flour, baking powder, and baking soda just until combined. Fold in the strawberries. Grease a muffin tin with butter or cooking spray or line with paper liners. Fill each cup about 3/4 full with batter. Bake in a preheated oven at 350F for 15-20 minutes or until an inserted toothpick comes out clean. Let stand in tin 5 minutes then remove to a wire rack to cool completely.
| Makes about 9 muffins
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