How To make Apricot Balls with Wheat Germ

What is Wheat Germ?

Annessa Chumbley, RD introduces you to what will become your favorite Superfood! #Energize

High Protein Healthy Energy Balls

High Protein Healthy Energy Balls is a free cooking video by That Vegan Mom, which is under the creative commons license with the attribution of That Vegan Mom as the original author of this video.

They are such a quick and healthy snack packed with lots of nutrition ! Feel free to modify and adjust recipe to your liking… I always make these different and I encourage you to CUSTOMIZE it to what you have on hand :)

Here is what I used in the video:

Recipe # 1
Walnut Brownie Energy Balls
Ingredients used:
1 can Black Beans (drained and rinsed)
1.5 scoops Vega Chocolate Protein Powder (sub for any other protein, flax meal, or cacao)
Almond Milk (add splashes as needed to blend and to reach desired consistency)
3 Dates, pitted (try to use soft and fresh ones ! )
about 1 Tsbp Cacao or more if you would like :)

ADD INS: Sweet Drops (vanilla) or sweetener of choice and WALNUTS
TOPPING : Hemp seeds

Recipes # 2
Chocolate Chip Oatmeal Energy Ball

Ingredients Used:
1 can Chickpeas (drained and rinsed)
1/2 cup Wheat Germ
1 cup Old Fashioned Oats
Maple Syrup (about 3-4 Tbsp)
*I added agave also so it would hold together, but you can just add more maple syrup
1-2 Tbsp Cinnamon
Assorted Raisins
1-2 tbsp Almond Butter
Enjoy Life Vegan Chocolate Chips

Thank you so much for watching!

Music Credit
Nicolai Heidlas-Pacific Su

Sarah's Kitchen - Episode 1 / Energy Bars

We are so excited to announce the first episode of Sarah’s Kitchen! This episode ties into our “De-Stress” theme for the month of May by providing a healthy snack option and other nutritional tips and tricks for combating stress and anxiety! Enjoy!! ????????????‍????????❤️
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We would love to see your versions of Sarah’s recipes! Please post your photos with #sarahskitchen ????????

Energy Bar Ingredients:
Nonstick cooking spray
1 cup quick-cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk (may substitute protein powder or peanut butter powder)
1 tsp ground cinnamon
1/3 cup honey
2 large eggs
Directions:
1. Preheat the oven to 350 degrees F. Coat a 9 x 13 baking pan with cooking spray.
2. Place all ingredients except the honey and eggs in a food processor and pulse until finely chopped (or to desired texture). Add the honey and eggs and pulse until the mixture is well combined.
3. Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut and serve.
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*Try adding/substituting your favorite fruit, nuts, seeds, and spices to change up the flavor. It can be made without a food processor by chopping ingredients and mixing in a bowl.
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#saturdayswithsarah #destress #stressfree #relaxing #cooking #healthysnack #combatingstress #nutrition

Roasted Seeds with Dry Fruits | Healthy Super Mix Seeds | Cranberries Mix Seeds/ Healthy Diet Recipe

How to roast healthy and salty seeds with dry fruits

Ingredients-

Pumpkin Seeds - 100 gm
Sunflower Seeds - 100 gm
Flax Seeds - 100 gm
White Sesame Seeds - 100 gm
Melon Seeds - 50 gm
Watermelon Seeds - 50 gm
Almonds - 100 gm
Cashew Nut - 100 gm
Walnut - 100 gm
Plain Raisins - 100 gm
Black Raisins - 100 gm
Cranberries - 100 gm
Blueberries - 100 gm

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بدون فرن ❗بدون شيكولاته❗الذ كيك ????جاهز فى خمس دقائق ???? بحشوه كريمي

Hello friends ????
I am happy to share my recipes with you. I love cooking very much. I love making sweets. Eastern and western food. I love trying new recipes.Oriental sweets are my specialty.pastries. appetizers.soups. Main dishes.the authorities.sandwiches. pasta. Dieting recipes. Western sweets. Recipes around the world.food across the country. Halal food only.cake.chocolate. Ganache. fruits.cheese cake. cookies.White chocolate sauce. Pecan caramel sauce. Lotus butter dessert.ice cream.Pie.Pasta and white sauce. Mini pizza. toast.yogurt.Apple.berries.the strawberry.Orange cake.Sweetened condensed milk cake.Dates and sesame pies. kahk Cakes.Mango cheesecake Blueberrypudding.Macaron.Pound.Brownies. cupcake.pineapple.
Tiramisu.Panacotta.Dates.Coffee.candy. Tortilla.crepe.Turkish baklava. Puff pastry. Died milk jam.soufflé.Glash.kiwi.Crisps. Mmlhat.star anise Rice with milk. granola. Chia pudding.Lazy cake.swissroll.fudge Peanut Butter.Tart.Marble.Honey biscuit. waffleApple chili.Lemon custard.Raffaello balls.Healthy cookies.Sesame tahini. Almonds.Nut.Nut.cashews.PistachioChewy jelly candy.Jelly cola.trilecha.pasties.Biscuit formation. cake decoration.Cinnabon. cinnamon.Creme caramel.Sham dates.dairy.donut.cream.Marshmallow.Kojak. Egg cream.Macron.Eggs.Shakshouka. supermarket products.Oreo.cake.lotus. Biscuits.cookies.English cake, pomegranate dessert.candies.Rizzo Kentucky.McDonald's. pate.Croissant and round.Basbousa semolina.Oatmeal cake.Wheat.pancake.Red velvet.coconut.raisins.Muffin.breakfast. dinner.lunch. Fish soup.Shrimp.oyster. squid.cackerel.Burger.Lamb.Cows.Camel. buffalo.Ducks.chicken.Liver. Sausage.the bathroom.fish.the birds.Bluebeef. Strips. Builder.Pasta rice.Dairy products. Mozzarella.Kiri cheese,white cheese.yellow cheese cream cheese Butter.vegetables. zucchini; Bazanjan.beet.cauliflower.flower . cabbage.Carrots.Sweet potatoes.potatoes. Onion, bulgur salad.Figs.Watercress. avocado.Coleslaw.Pumpkin salad. mushrooms.Grilled goat cheese.Rice kofta. Fajita caesar dressing.vegetable soup. chicken.vermicelli.Noodles recipes.Taco soup.Maize .celery.broccoli lentils spinach.squash.Shrimp.Hummus and cumin.Creamy fish.plate of meat.manakish. Pies.urinate brick.Fattah.Doritos.Chipsy. Bake Rolls.Pringles.Calamari.Mexican taco.Cereal. keto Taco soup.Low carb.without flour. Sugarless.Apricot jam.Cereals and legumes. cowpea.beans.Linum seed.Quinoa.wheat germ.Chia seeds.Fennel.peas.chickpeas. Beans.Nutella.Sushi.Mochi.Mucha. recipes.Korea .Spain.Japan.Iceland.Africa. Saudi Arabia. Morocco.Algeria.Oman .Egypt. Palestine.the two seas.Qatar.Kuwait. Pakistan.The Philippines.Mongolia.Myanmar. Indonesia.Singapore.Afghanistan. Bangladesh.Nepal India.Vietnam.Malaysia. Tunisia .Syria.Iraq.Yemen.Iran.Jordan. Ghana.Croatia.Macedonia.Slovakia.Bsusna. Albania.Bulgaria.Hungary.Belgium.Denmark. Belarus.Russia.France.olland .Portugal. Switzerland.Sweden.Greece.Britain
مرحبا بالاصدقاء ????
يسعدنى مشاركة وصفاتى معكم انا احب الطبخ كثيرا احب صناعة الحلويات الطعام الشرقى والغربى احب تجربة الوصفات الجديده الحلويات الشرقيه من اختصاصى المعجنات المقبلات الشوربات الاطباق الرئيسيه السلطات السندويشات المكرونه وصفات الرجيم الحلويات الغربيه وصفات حول العالم طعام مختلف أنحاء البلاد الطعام الحلال فقط كيك شيكولاته جناش فواكه تشيز كيك كوكيز صوص الشيكولاته البيضاء بيكان صوص كراميل حلى زبدة اللوتس آيس كريم فطيره مكرونه وايت صوص مينى بيتزا خبز توست زبادى التفاح التوت الفراولة كيك البرتقال كيك الحليب المكثف المحلى فطائر التمر والسمسم الكحك كعك تشيز كيك مانجو بودنج التوت الازرق ماكرون باوند براونيز كب كيك اناناس تراميسيو باناكوتا التمر القهوه كاندى تورتيلا كريب بقلاوه تركيه بف باسترى توفى مربى الحليب سوفليه جلاش كيوى مقرمشات مملحات الينسون ارز بحليب جرانولا بودنج ليزى كيك سويسرول فادج زبدة الفول السوداني تارت بسكويت العسل وافل چيلى التفاح كاسترد الليمون رفايلو كوكيز صحى طحينة السمسم اللوز البندق الجوز الكاجو الفستق جيلى كولا. تريليتشا فطائر اللحم تشكيل البسكويت تزيين الكيك سينابون القرفه كريم كراميل بلح شام ملبن دونات قشطه مارشميلو كوجاك كريمه البيض ماكرون بيض شكشوكه منتجات سوبر ماركت اوريو كيك لوتس بسكوت كوكيز انجلش كيك.حلوى الرمان سكاكر ريزو كنتاكى ماكدونالدز باتيه كرواسون ودائرى بسبوسة السميد كيك الشوفان القمح بان كيك ريد فلفت جوز الهند زبيب مافن. فطور عشاء غداء شوربه سمك جمبرى محار سبيط كاكريل برجر لحم الخروف البقر الجمل الجاموس البط الدجاج كبده سجق الحمام الأسماك الطيور بلوبيف استربس بانيه الارز الباستا منتجات الألبان موتزريلا جبن كيري.جبن كريمى الزبدة الخضار الكوسا بازنجان شمندر قرنبيط زهره كرنب جزر بطاطا حلوه بطاطس بصل البرغل التين الجرجير الافوكادو كولسلو سلطة القرع الفطر الماعز المشوى كفتة الارز فاهيتا صلصة السيزر شوربة الخضار الدجاج الشعيرية وصفات نوديلز شوربة التاكو الذره الكرفس البروكلى العدس السبانخ يقطين جمبرى حمص والكمون السمك بالكريمه صفيحة لحم مناقيش فطائر تبوله لبنه فته دوريتوس شيبسى. بيك رولز برنجلز كلمارى تاكو مكسيكي كورن فلكس كيتو لو كارب بدون طحين بدون سكر مربى مشمش حبوب وبقول لوبيا فاصوليا بذر الكتان كينوا جنين القمح بذور الشيا بازلاء الحمص الفول نوتيلا سوشى موتشى موتشا

Healthy Bliss Balls | Cooking

Are you looking for a snack that is healthy and satisfies your sweet tooth? Look no further than these mouth watering vegan bliss balls! Make these delicious coconut cacao bliss balls in less than 5 minutes! Also know as protein balls or energy balls, this bliss ball recipe can easily be made in a Thermomix, blender or food processor. Store these chocolate bliss balls in the freezer for the ultimate on-the-go snack, post-workout meal, morning tea or afternoon treat!

Check out our other vegan bliss ball recipes! ????

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