How To make Vegetarian Sierra Stew
1 Cup uncooked kidney beans
2 Tablespoons Olive Oil
1 Large Onion
thinly sliced
4 Large clov garlic :
minced
1 green bell pepper
(Seeded And Coarsely Chopped) 1 Cup green cabbage
:
(Coarsely Chopped) 1/2 Cup Diced Russet Potatoes unpeeled
1 Can Tomatoes/16 Oz :
including liquid
1 Tablespoon Chili Powder
or more to taste 1/2 Teaspoon Ground Cumin
1/2 Cup Uncooked Brown Rice
4 Cups Water Or Vegetable Broth
Salt Free Seasoning Black Pepper To Taste
Optional garnishes: 1/4 cup jalapeno- or pepper-flavored monterey jack cheese, salsa and/or low-fat sour cream or nonfat yogurt. Wash kidney beans well, removing any pebbles or misshapen beans. Place in a large bowl and cover with cold water. Let beans soak overnight, then drain the water. Rinse well and set aside. In a large Dutch oven over medium-high heat, heat oil and saute onion and garlic until onion is soft, about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes with liquid, chili powder and cumin. Continue cooking, stirring frequently, for 3 minutes. Add rice, water or broth and beans. Cover and cook on low heat for 2 hours on stovetop or 6 hours in a slow cooker, until stew is thick and beans and rice are tender. Season with salt-free seasoning and pepper. Serve and top with garnishes, if desired. Serves 6 to 8.
How To make Vegetarian Sierra Stew's Videos
Sierra Leonean method of making spinach stew/ Spinach dinner/ Healthy dinner
Hello guys and welcome back to my channel!!!!
So today I decided to teach you guys how to make spinach in the AFRICAN way. This spinach can be eaten with rice or quinoa, and be served for dinner or lunch. More detail about the food will be in the video. I hope you guys enjoy this video, please don’t forget to like, subscribe and comment down below your thoughts about the video or what else you would like to see on my channel.
****I used hard chicken and smoked turkey neck for my meat but you can use any meat, or seafood. If you have any questions about that let
me know****
If you are a vegan or vegetarian person watching you can pretty much use everything I used except for the meat, but you can substitute it for tofu and any meat you can eat
Ingredients used
1. Chopped Spinach
2. 3 Bell-Peppers
3. 4 Onions
4. 3 Habanero Pepper
5. Oil
Seasonings used
1. Goya Adobo
2. Knorr Chicken bouillon
3. Black Pepper
4. Mrs. Dash
5. Garlic powder
6. Season-All Seasoned Salt
Meat
1. Hard chicken
2. Smoked turkey neck.
**Some vegan and vegetarian oils to use**
1. Coconut oil
2. Avocado oil
3. Canola oil (which I used in my video)
4. Light olive oil
5. Rice bran oil
DISCLAIMER: I don’t own the song used!!!!
Song by: Joeboy
Remix/beats by:
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EASY LAMB STEW | LAMB STEW RECIPE | STEW
How to make the easiest yet delicious lamb stew for the family. This stew is my own creation based on spices and herbs that I like, meaning I developed the recipe myself! So for those who are wondering it’s neither Asian nor European, it may have ingredients from Asia and Europe but it has got nothing to do with those areas..
INGREDIENTS
☘️Lamb shoulder or leg 880g
☘️Hot water 600ml
☘️Smoked paprika 1 Tsp
☘️Thyme 3/4 Tsp
☘️Black pepper 1/2 Tsp
☘️Cumin ground 1/2 Tsp
☘️Clove ground 1/2 Tsp
☘️Coriander ground 1/2 Tsp
☘️Carrot 1 1/2 cut into rough equal chunks
☘️Potatoes 3 medium cut into rough equal chunks
☘️Onion 1 small thinly chopped
☘️Garlic 2 minced
☘️Tomatoes 2 medium skinless cut thinly
☘️Salt
☘️Chili flakes 1/4 Tsp
☘️Worcestershire sauce 1/2 tbsp
☘️Gravy thickener 1/2 tbsp (I use my
homemade one
☘️Tomato paste 1/2 tbsp
☘️Olive oil 3 tbsp
☘️Chicken broth powder 1 1/2 tsp
METHOD
-Heat up 3 tbsp of olive oil on medium-low
heat
-Add the chopped onion and crushed
garlic, cook for a 3 minutes
-Add Worcestershire sauce and cook for
1 minute
-Add smoked paprika,coriander,black
black pepper, thyme ,cumin,clove
Chili flakes, cook for 3 minutes
-Add the 880g lamb,cook for 8 minutes
-Add 2 medium skinless tomatoes, stir and cook for 5 minutes
-Add the tomato paste, stir and cook for
1 minute
-Add the chicken broth powder plus 600ml
hot water
-Cover and cook for 35 minutes
-Add the gravy thickener mix fast so that it
does not form lumps, add salt cook for 5
Minutes
-Add the potatoes cut in chunks and the
Carrots, cook for 20 minutes
-Serve and enjoy
#STEW#LAMBSTEW