How To make Vegetables & Rice
4 md Parsnips, sliced thin (peel
-them first) 1 bn Bok choy, chopped/sliced, in
-fairly large chunks 1 cn Black beans, rinsed &
-drained -teriaki sauce (optional) -cooked brown basmati rice -to serve vegetables over Put the sliced parsnips in a casserole (at least 4 qt.) with a tablespoon of water. Microwave on high for five minutes or until a fork can pierce the slices. Dump the black beans in, and stuff the bok choy on the top. If the water has dried up, add a little more. Microwave until the bok choy is wilted and the stem tender-crisp. Stir and serve over cooked rice. Let everyone add their own teriaki sauce. The natural flavors of the vegetables make this appealing, so go easy on the sauce or any spices you are inclined to add. Posted by "Anne.Cox" <20676AC@msu.edu> From Fatfree Digest, Vol. 8, No. 41, June 2, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
How To make Vegetables & Rice's Videos
Chicken & Vegetable Fried Rice - Light and Fluffy Mix Vegetable Rice
Ingredients:
Rice 1kg
Chicken Boneless 500gms
Garlic 1tbs
Ghee/Oil 1cup
Salt 1.5tbs
Black pepper 1tbs
White Pepper 1/2tbs
Cloves 4
Water 2.5ltrs according to rice
Peas 250gms 2cups
Carrots 250gms 2cups
Capsicum 200gms 2large
Green Chilies 5
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Mix Vegetables Pulao Recipe. Best Sabzi Pulao Ever Made By Ijaz Ansari food Secrets.
ASSLAM o ALAIKUM DOSTO
aaj hum banane ja rahy hai
mix Vegetables pulao
sabzi pulao
matar pulao
rice Recipe
special pulao
سبزی پلاؤ
vegetable rice Recipe
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Cooking Basics: How To Stirfry
#shorts #kwoowk
STIR FRY CHICKEN RICE | STIR FRY CHICKEN RICE WITH VEGETABLES | FRIED RICE
Stir Fry Chicken Rice | Stir Fry Chicken Rice With Vegetables | Chicken Stir Fry Rice | Stir Fry Rice With Chicken | Chicken Stir Fry | Chicken Fried Rice | Stir Fried Chicken Rice | Chicken Fried Rice Restaurant Style
Ingredients for Stir Fry Chicken Rice:
(Tsp-Teaspoon; Tbsp-Tablespoon)
- Boneless Chicken , sliced into thin strips- 350-400 gms
- Cooked rice- 4 US cup measures
Chicken pieces to be marinated with:
- Salt-1/2 tsp
- Pepper powder- 1/2 tsp
- Soy sauce- 1 tsp
- Garlic, grated- 2-3 cloves (1 tsp)
Veggies:
- Broccoli florets- 1 US cup (75 gms)
- Carrots, small strips- 1 US cup (85 gms)
- Red Pepper, small strips - 1 US cup 100 gms
- Spring Onion/Scallions whites, chopped -2-3 tbsp (around 3 spring onions)
- Spring Onion greens, thick chopped for garnish- 3-4 tbsp
Other Ingredients:
- Garlic, chopped- 2 tsp ( 4-5 cloves)
- Ginger, chopped- 1 tsp
- Refined Oil-2 tbsp
- Salt for seasoning- 1/4 tsp or to taste
- Pepper Powder- 1/4 tsp or to taste
Sauces:
- Dark Soy Sauce- 2.5 tsp
- Oyster Sauce- 3-4 tsp
- Red Chilli Sauce- 4-5 tsp
- White Vinegar- 1 tsp
Preparation-
- Slice the boneless chicken fillets into 2” strips.
- Grate 2-3 garlic cloves to give a teaspoon of garlic to be used in the marinade.
- Fine chop the peeled garlic cloves and the ginger for use later.
- Take out the broccoli florets and cut the carrots & red pepper into small strips.
- Chop the white and green portion of spring onions/scallions.
- Marinate the chicken strips with the items specified. Mix and set aside for around 20-30 mins.
- For the rice, boil 1 US cup (raw rice). And take out 4 US cups cooked rice. Preferably use a day old cooked rice kept in the fridge.
Process:
- Heat 1.5 tbsp oil in a wok.
- Add the marinated chicken and stir fry on high heat for around 4 mins till the chicken pieces are browned. Remove from oil and set aside.
- Add 1 tbsp oil to the same wok and heat it.
- Now add the chopped garlic and ginger & stir fry on medium high heat for 15 secs.
- Add the chopped spring onion whites and stir fry on medium high heat for another 15 secs.
- Now add the carrot strips and broccoli florets, give a mix and season with a pinch of salt and pepper powder. Stir fry on high heat for 1 min.
- Add the red pepper strips, mix and stir fry on high heat for around 2 mins till the vegetables are cooked but still crunchy and retain the color.
- Now add the fried chicken and give a mix on medium high heat for 1-2 mins.
- Now add the cooked rice and mix it well with the chicken and vegetables.
- Add all the sauces and a pinch of salt & pepper for seasoning and mix it well on medium high heat.
- Stir-fry and toss on high heat for 2 mins till the rice is well coated with the sauces.
- Garnish with spring onion greens and serve hot.
#stirfrychickenrice #chickenfriedrice #chickenricerecipe #chickenstirfry #stirfriedchickenrice #friedricerecipe #stirfrychicken #spiceeats #spiceeatsrecipes
Rice with vegetables. It’s so tasty and delicious!
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Vegetable fried rice recipe
Ingredients List
————————-
3 cups jasmine rice
3 1/2 cups water
1/2 tsp salt
1 tsp oil or butter
A few all spice berries (optional)
2 tbsp coconut oil
1 medium onion (chopped)
2 cups mixed veg
1 tsp mixed herbs
1-2 tsp all purpose seasoning
2 tbsp dark soy sauce (or to preference)
1 tsp oyster sauce
1/2 tsp sesame oil
Spring onions to garnish
Red onions to garnish
Check out my other videos below...
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Meatloaf Recipe
Lemon Pound cake Recipe
Fried Fish Recipe
Honey Garlic Chicken bites
Easy baked chicken drumsticks
Jerk Shrimp Pasta
Homemade Jerk Seasoning
Homemade Green Seasoning
The Best Mac and Cheese
Oven Jerk Chicken Dinner
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EASY BRAISED EGGPLANT RICE BOWL RECIPE #recipe #eggplant #chinesefood #cooking #ricebowl #vegetables