How To make Tofu & Rice with Vegetables

1 Onion Sliced
1/2 Green Pepper Thinly Sliced
1/2 lb Mushrooms Sliced
1/2 lb Spinach Torn Into Bite-
-Sized Pieces 1 c Mung Bean Sprouts
1 Block Firm Tofu, Cut Into
-Cubes 1/4 c Sesame Seeds
2 tb Low Sodium Tamari
4 c Cooked Brown Rice
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.