How To make Vegetable Bean Soup
1 c Kidney beans; dried
2 Garlic cloves; pressed
1 Onion; chopped
2 Potato; cut in chunks
1 Carrot; sliced 1/2" thick
2 Zucchini; sliced 1" thick
1/4 lb Green beans
2 Leek
1/4 lb Cabbage
(savoy is best) 1/3 c Brown rice, long-grain; * se
3 Tomato; cut in wedges
1/4 c Parsley sprigs; chopped
1/4 ts Celery seed
1/4 ts Marjoram
1 ts Basil
1 ts Oregano
Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic, and simmer for 1 1/2 hours. Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch and zucchini 1 inch thick, scrub them, do not peel. Slice leeks and cut beans into 1 inch pieces. Add to soup pot along with seasonings. Simmer for 1 hour longer. Thinly slice cabbage and add to soup along with rice or spaghetti. Simmer another 20 minutes. Add more water if too thick. Add tomato wedges for the last 10 minutes, just before serving. HELPFUL HINTS: Kidney beans make a good rich broth, but any kind of bean also may be used. Soup freezes well, so make a large batch when you have time and freeze half for use on a budy day. Try using some chopped spinach, instead of the cabbage. By changing the vegetables and beans used, the soup can be different each time you make it. It is a meal in itself. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Vegetable Bean Soup's Videos
Creamy white bean & kale soup | cozy one-pot vegan dinner
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Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
Vegan White Bean Soup
Ready for some pure, down-home comfort food? Completely plant-based and oil-free too? Then you have to check out this Vegan White Bean Soup. Perfect for these chilly fall days.
Full Recipe :
(and yes - the blog post for the recipe is correct.... 3 1/2 cups veggie broth)
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Easy Three Bean Soup
This easy three bean soup is hearty and packed full of protein, just perfect for a cosy weeknight dinner. All you need is three types of canned beans, and you'll be ready to face any chilly evening.
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Simple 15 Bean Soup | Easy Soup recipe for dinner or lunch | Recipe idea | Vegetarian recipes
The savory aroma and hearty flavors make a perfect hot meal to warm your family up on a cold day. I love this soup!
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Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
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Instant Pot Vegetable Soup with Beans
This Instant Pot vegetable soup with beans is ready in just 30 minutes and will warm you up to the core. Loaded with veggies and beans, this vegan soup is super nutritious and can be on your table in no time thanks to the magic of pressure cooking.
Full recipe at: