How To make Sprout, Bean & Vegetable Stew
1 c Yellow lentils
1/3 ts Turmeric
1 lb Brussels sprouts
1/4 lb Green beans, sliced
1 tb Tamarind paste
3 tb Light vegetable oil
3/4 ts Black mustard seeds
1/4 ts Fenugreek seeds
2 ts Chopped garlic
1 tb Sambaar powder
2 ts Salt
2 tb Coriander leaves, chopped
Wash lentils. Put in a large pot with turmeric & 4 cups of water. Bring to a boil, reduce heat & simmer, partially covered, for 30 minutes. Add another 3/4 cups water & continue to simmer for another 30 minutes. Stir often to prevent burning. You should have a stiff puree. Set aside. While lentils are cooking, wash vegetables & dry. Prepare sprouts as you would for any cooking. Heat oil in a deep saucepan & when very hot, add mustard seeds. After 15 seconds, add fenugreek. Then add garlic & sambaar powder. Stir for a moment & add sprouts & beans. Fry the vegetables, turning & tossing them for 2 to 3 minutes. Add tamarind paste, salt & 1/4 cup warm water. Reduce heat & cook, covered, for 20 minutes. Add lentils to the vegetables. Cook for another 10 to 15 minutes, or until the vegetables are completely cooked. Stir in coriander & serve with plain cooked rice. Julie Sahni, "Classic Indian Cooking"
How To make Sprout, Bean & Vegetable Stew's Videos
A Bowl of this Stew will WARM your Soul | Kidney Bean & Rice Stew Recipe
EPISODE 676 - How to Make a Kidney Bean & Rice Stew | Potaje de Alubias Rojas con Arroz Recipe
A Bowl of this Stew will WARM your Soul | Kidney Bean & Rice Stew Recipe
FULL RECIPE HERE:
SPANISH PAPRIKA I USED:
***click on pantry and you will see the paprikas, 25% OFF will be automatically deducted as you check out***
VEGETABLE BROTH RECIPE:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
???? One Pot Brussels Sprouts Stew || Vegan
Here I am sharing with you this simple recipe using Brussels sprouts. Give it a try and you'll be pleasantly surprised. It makes great combination with chickpea patties, polenta or, if not vegan, with some sausages. Delicious!
???? Baked Chickpea Patties:
⭐ HOW TO Make Creamy Polenta:
???? More MIS Vegan recipes:
Brussels Sprouts Stew Recipe
Ingredients (3 - 4 servings):
- 60 ml (4 tbsp.) extra virgin olive oil
- 150 g onion
-100 g red bell pepper
- 400 g Brussels sprouts
- 150 g cherry tomatoes
- 240 g (1 cup) strained tomatoes
- dried parsley
- salt, black pepper
- 2 bay leaves
Simple steps to follow:
1. Watch the video.
2. Enjoy! ????
Music:
#Brusselssprouts #onepotmeal #vegan
Spicy chicken & vegetable soup (Dakgaejang: 닭개장)
Today’s recipe is spicy beef and vegetable soup, called dakgaejang. It’s a delicious hot and spicy soup, and with just one small chicken you can feed a lot of people. That’s good value! Full recipe:
Help others by translating the English caption into your own language:
My cookbook, Maangchi's Real Korean Cooking, in English and German:
My monthly letter:
My Instagram:
My Facebook:
My Twitter:
How to make a mung beans potato stew
A recipe for a vegan stew.
Ingredients: potatoes, onions, carrots, sprouted mung beans, salt, pepper, sunflower oil.
Music by @ikson
Music by
Hearty Mixed Beans Stew: A Cozy Winter Recipe Delight - Pabs Kitchen
Embrace the warmth of a cozy winter meal with our hearty Mixed Beans and Potato Stew, effortlessly prepared in a pressure cooker! Blending the robust flavors of onion, tomato, ginger, and garlic with the aromatic spices of cumin and garam masala, this delightful stew guarantees comfort in every bite. Perfectly paired with warm rice or bread, it's not just a dish—it's a hug in a bowl! ????❄️ Watch the full video and let's cook up some comfort together! #MixedBeansStew #WinterRecipe #ComfortFood #EasyCooking #PressureCookerMeals #HeartyStew #WarmDish #CozyMeal #VegetarianRecipe
Cooking time 40 minutes, after preparing the ingredients
Serve around 6
Ingredients
2 cups or 400g mixed beans
400g Potato Chunks
1 big onion, blended paste
2 medium Tomatoes, blended paste
6 cloves Garlic, blended paste
1.5 inch Ginger, blended paste
7 Piri Piri, opened in Middle (any chilies you prefer)
3 tbsp spring Coriander chopped
1 tsp Cumin Powder
1 tsp Chili Powder
1/2 tsp Paprika
1/2 Turmeric Powder
1 tsp Garam Masala
1 tsp Cumin seeds
1 tsp Salt or to your taste
3 tbsp Mustard Oil
#mixedbeans #beansstew #winterstew #recipe
Join this channel to get access to perks:
Support me on
Website - For recipe
Instagram
Facebook
Twitter
Soybean sprout soup (Kongnamul-guk: 콩나물국)
Today's recipe is for kongnamulguk (soybean sprout soup), which is one of the most common, typical, and popular Korean soups! Full recipe:
My latest cookbook, Maangchi's Big Book of Korean Cooking:
My first cookbook, Real Korean Cooking:
Get my letter the first day of every month!
My Instagram, where I post photos:
My new TikTok for short videos:
Twitter where I interact with people cooking Korean food:
My Facebook for updates: