How To make Vegetable Bean and Noodle Casserole
1 1/2 c Onion,diced
1 1/2 c Celery,diced
3 tb Salad oil
1/3 c Flour,whole wheat
3 c Veggie broth
1 Potato,medium,peeled/grated
1/2 lb Mushrooms,fresh,sliced
1 Tomato,peeled/chopped
1/2 ts Rosemary
1/2 ts Thyme
1/2 ts Sage
1/2 ts Salt,seasoned
1/4 ts Pepper,seasoned
1/4 ts Mustard,dry
2 c Soy beans,cooked
3 c Noodles,whole wheat cooked
3 Tomatoes,medium-size,sliced
1/3 c Parsley,minced
1. Saute onion and celery in oil in a large Dutch oven until soft.~ 2. Stir
in flour; cook several minutes, stirring over medium heat.~ 3. Reduce heat; slowly add soy bean stock, stirring constantly.~ 4. Add carrots, potato, mushrooms, chopped tomato, herbs and seasonings; bring to boil to thicken, stirring constantly.~ 5. Remove from heat and set aside.~ 6. Alternate layers of soy beans and noodles in a greased 12x8x2-inch baking dish; pour some of the vegetable gravy over each layer. (Gravy should come almost to top of mixture.)~ 7. Arrange tomato slices over top; sprinkle with parsley.~ 8. Bake in preheated 350'F. oven 40 minutes.~
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seriously ,the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
seriously the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
ingredients :
1 head of broccoli (400g)
250 g of pasta
1/2 onion , chopped
2 garlic cloves
1 tbsp of vegetable oil
2 tsp of salt
a pinch of black pepper
1/4 tsp of nutmeg
4 tbsp of butter (60 g)
4 tbsp of flour ( 30g)
3 cups of milk (700 ml)
1/2 cup of shredded mozzarella cheese (100 g)
1/2 cup of shredded cheddar or gouda cheese (100 g)
enjoy it !
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Tuno Noodle Casserole | Everyday Vegan Mama
INGREDIENTS:
8 TBS vegan butter
Flour (enough to absorb the butter)
Unsweetened almond milk (however much you want to make the sauce consistency you want
1 pound pasta noodles (using half the amount works fine too)
Lays potato chips (smashed up)
Can of peas
Can of garbanzo beans (mashed)
salt and pepper
DIRECTIONS:
Pre-heat oven to 350 degrees.
1. Add butter to hot pan.
2. Cover with flour. Use whisk.
3. Add milk slowly. Whisk in. Keep adding until you get the consistency you want.
4. Layer: Rue, Noodles, Beans, Peas, Rue. Do two layers.
5. Top with smashed chips and bake at 350 degrees for 30 minutes.
ENJOY!
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One-pan 15-minute pasta | FeelGoodFoodie
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Dairy-Free & Loving It | Tips for Going and Staying Vegan
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