Recipe: Three Bean & Pasta Soup (Oil-Free, Plant-Based, Vegan)
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Today’s recipe is a pretty simple (& yet somehow complex… because that’s our jam ????) soup that is a few years in the making for us. Back in December 2019, we were visiting Nottingham, and you know we LOVE to hit up all the grocery stores when we travel. Brian found a spice blend at Asda and loved it so much that we had to get an extra bottle to take home. He made this soup when we got back and quickly realized that he would need to create a similar spice blend of his own.
Brian and I developed our own version using his spice knowledge and my math skills. Combined with a simple mix of veggie broth, pasta and three kinds of beans, this soup is both delicious and easy to put together. Of course, as always, it is completely plant-based, oil-free and vegan.
We hope you enjoy!
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My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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This Beans and Noodles Soup is perfect for a cold winter day! #healthyrecipes
Beans and Noodles Soup ????
Also known as ‘Aush’, a hearty soup originating from Central Asia, with lots of legumes in a creamy broth. It’s packed with lots of fiber and plant proteins and an easy meal on any weeknight.
Ingredients:
1/2 cup cashews, soaked in hot water for at least 30 mins, then blended with a cup of hot water into a cream
1/2 cup mung beans, rinsed and boiled until soft
1 medium onion, chopped
4 cloves of garlic, minced
Half of a 15 oz can tomato sauce
1 tsp turmeric
2 tsp coriander
1/2 tsp red chili powder (optional)
Black pepper
6 cups vegetable broth
1 15 oz can of each chickpeas and kidney beans
1/2 package of lentil pasta
Juice of 2 lemons
2 tbsp dried mint
More dried mint and red chili for garnish
Directions:
Soak the cashews and blend them with hot water to make cashew cream. Set aside. Boil the mung beans until soft for about 20 minutes. On medium heat, sauté the onions, garlic, tomato sauce, and spices in a stock pot for about 5 minutes, add the vegetable broth, and bring to a simmer. Add the chickpeas, kidney beans, and cooked mung beans. Add the pasta. Bring to a boil and simmer until the pasta is al dente. Turn off the heat. Add the cashew cream, lemon juice, and dried mint. Serve with more mint and red chili powder as tolerated. This soup is supposed to be tangy, so add more lemon as needed. Enjoy.
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Pasta Fagioli Soup | Hearty & Nutritious Fall Recipes
Pasta Fagioli Soup Recipe:
This Pasta Fagioli Soup, also known as Pasta e Fagioli Soup is hearty, comforting, and loaded with nutrients and fiber. This recipe is absolutely perfect for cold season since it is packed with ingredients that you can feel really good about. It is super filling thanks to the addition of pasta, beans, and loads of veggies! Enjoy for lunch or dinner.
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I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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The Cheap And Easy Soup I Make Every Week In The Fall
Today we're making Italian lentil soup. This is such a simple and comforting soup to make. As always, we recommend saving those Parmigiano rinds so you can add them to soups just like this one. We hope you enjoy this lentil soup recipe!
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****PRINT RECIPE WITH INSTRUCTIONS AND PROCESS SHOTS****
ITALIAN LENTIL SOUP PRINT RECIPE:
INGREDIENTS WITH GRAM AMOUNTS
1/4 cup (54 grams) extra virgin olive oil - plus more for finishing
1 medium onion - diced
2 ribs celery - diced
2-3 medium carrots - diced
1 teaspoon (~2 grams) dried oregano
3 ounces (84 grams) tomato paste
8 ounces (226 grams) canned plum tomatoes hand crushed
8 ounces (226 grams) baby spinach
8 cups (1890 grams) water
16 ounces (454 grams) brown or green lentils see notes below
1 rind Parmigiano Reggiano (optional)
salt and pepper to taste
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Creamy Vegetable Soup | Vegan & Dairy-Free!
This Creamy Vegetable Soup is a cozy, comforting vegan recipe that's gluten-free, easy-to-make & loaded with veggies- great for lunch or as a dinner starter!
Here are some other videos you might like:
Dairy-free Homemade Butternut Squash Soup:
Vegan Instant Pot Lentil Chili:
Vegetarian Lemon Rice Soup:
???? SOUP INGREDIENTS
3 tablespoons extra-virgin olive oil
1 medium onion diced
2 celery stalks sliced
2 large carrots sliced
Salt and pepper to taste
4 yukon potatoes diced (3-4 cups chopped)
1 teaspoon dried thyme
2 garlic cloves minced
3 cups low-sodium vegetable broth
2 cups peas frozen
2 cups corn frozen
2 cups plant-based milk
Fresh parsley for serving
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⏱️ TIMESTAMPS:
0:00 Introduction
0:08 Prepping the vegetables
1:05 Cooking the mirepoix
1:31 Adding remaining vegetables
1:56 Simmering the soup
2:24 Blending the soup
3:27 Adding extra vegetables
3:37 Adding milk
4:02 Serving the soup
4:18 Taste test
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