Meat Lovers Vegan Roast Tofu & Veg - Meal Prep | The Wicked Kitchen
Join Chef Derek Sarno for this quick and easy vegan whole roasted tofu recipe with spinach, mushrooms and peppers! High protein meal prep with minimum fuss and maximum flavour!
Full recipe below!
Keep cooking! You got this!
Derek
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FULL RECIPE
“Meat Lovers” Roast Tofu & Veg [Meal Prep]
Serves - 4
Preparation time – less than 30 minutes
Ingredients:
1 block of tofu (extra firm), sliced in half
4 cups prepared brown rice
1 cup BBQ Sauce
3 tri-colored bell peppers, cleaned, seeds removed, large diced
½ large onion, cleaned, large diced
300g chestnut mushrooms, sliced in half
200g spinach (1 package)
Handful of fresh coriander, or parsley
3 tbsp ‘pork’ seasoning blend (sage & onion)
Black pepper
Salt, kosher or sea salt flakes
½ tsp granulated garlic
Sunflower oil
Directions:
Preheat oven 200c (fan) / 375f convection or 400f bake
Place half cut tofu into a large bowl and massage tofu with 1 tsp of oil to coat each piece.
Add ‘pork’ type seasoning, salt-n-pepper, granulated garlic and gently toss to cover tofu with seasoning all over.
Heat cast-iron pan on medium heat until wicked hot. Add about 2 - 3 tbsp of oil.
Add tofu and sear on each side 2-3 minutes until golden crispy brown all over.
Remove from skillet and place on parchment paper lined baking sheet pan.
In the same hot pan, add mushroom halves face down, drizzle oil and swirl to coat.
Sear for 2 minutes to brown, before stirring. Press with 2nd pan (optional). Remove from skillet. Arrange on baking sheet with tofu.
Place cubed bell peppers and onion into large bowl, add little oil, pinch of granulated garlic, salt and pepper and lightly toss to cover evenly.
Add to hot skillet. Sear peppers and onions for 2 minutes, stirring occasionally. Pressing the peppers and onion is optional to add more even browning. Remove from pan and arrange on baking sheet with tofu.
Place baking sheet with everything in the oven and roast for 10-15 minutes.
Remove from oven when done, allow to cool for few minutes before slicing tofu.
In the hot skillet, add baby spinach and stir until wilted, roughly 1 minute. Remove from heat.
In a separate pot or container, warm the BBQ sauce, or your favorite sauce.
Plate 1-2 meals for now and pre-pack meal prep for later.
Remember to reuse plastic takeaway boxes, or glass containers when available.
Every little helps to reduce and reuse plastics is important!
Clips used:
Forrest Gump, (1994), dir. Robert Zemeckis, United States: Paramount Pictures
Best in Show, (2000), dir. Christopher Guest, United States: Castle Rock Entertainment
Vegan Pot Roast
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This recipe spicey if you have kids cut the pepper flakes in half.
2 tablespoon Vegan butter
1 cup onions
5 cloves garlic
1/3 cup A1 sauce
1&1/2 tablespoon better than bouillon vegetable
1 tablespoon Vegan Worcestershire sauce
1 teaspoon red pepper flakes
1 teaspoon basil
1 teaspoon thyme
1 teaspoon sea salt
1 teaspoon onion powder
1 can of young jackfruit in water or brine
3 cups water + 2 tablespoon cornstarch
5 small red potatoes
2 cups carrots
2 ribs of celery
2 cups of mushroom
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Gluten Free Vegan Holiday Mushroom Roast
During the holidays, we do a lot of cooking around our house. We love to experiment and try new things. Every once in a while, we come across a dish that makes us especially excited. This Gluten-Free Vegan Holiday Roast with Mushroom Filling is one of those.
This Holiday roast is a beautiful dish to serve to your family and friends, and the best part is that it is Gluten-Free. So many times, it is hard to find a good Gluten-Free roast. This recipe is a favorite.
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Hi, I’m Ani, a plant-based Chef. I am a graduate of the Natural Gourmet Institute of NYC. If you are interested in delicious and wholesome food, cooked in a simple and easy way, subscribe to my channel, and we will have fun exploring the world of healthy gourmet cooking.
Nut Roast (Vegetarian Main Entree!)
This Nut Roast is a delicious vegetarian option to serve at a holiday meal, like Thanksgiving. It's similar to a meat loaf, but without the meat!
RECIPE:
0:00 Intro
0:18 How to cook brown rice
1:08 How to make nut roast
3:06 Vegan option
3:20 Prepare the pan
3:42 Bake
4:18 Storage tips
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Vegan Roast - Holiday Vegan Cooking with Atillah
Atillah makes a vegan roast that uses a medley of pumpkin, plantain, aromatics, herbs and spices to deliver a dish that is sure to impress.
Add legumes, other vegetables and grains or even incorporate other ground provisions to make this vegan roast your own for the holiday season.
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VEGAN CHRISTMAS ????NUT ROAST vs SEITAN...you decide?
egan Christmas Dinner Recipes, SEITAN vs NUT ROAST. I didn't know what to make this year so thought we'd experiment together!
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RECIPES
GRAVY
2 bay leaves
3 sprigs of thyme
1 red onions
1 leek
2 carrots
2 celery sticks
4 cloves of garlic
180ml red wine
2 litres of water
2 tbsp miso paste
1 vegetable stock cube
50g dried mushroom
1/4 cup beetroot juice
Cracked black pepper
Salt
SEITAN
2 cups vital wheat gluten
1/3 cup chickpea flour/gram flour2 tsp garlic granuels1 tsp onion granules
1 tsp oregano
2 tsp sweet smoked paprika 1/2 ground nutmeg
1/2 tsp cinnamon3 tbsp miso paste2 tbsp soy sauce3/4 cup beetroot juice1/2 cup water1/4 tbsp vegetable oil
Black pepper1 tbsp vegan butter
SEITAN STOCK2 springs of rosemary
2 sprigs of thyme
2 bay leaves
4 garlic gloves1/2 cup beetroot juice2 cup of water (keep adjusting while cooking)1 vegetable stock cube2 tbsp soy sauce
NUT ROAST
400g mixed nuts
180 g cooked chestnuts
2 sprigs of thyme
1 vegetable stock cube
1 onion
2 celery sticks
1 leek
2 carrots
4 cloves of garlic
50g dried cranberries
Handful of fresh parsley
30ml plant based milk
Salt and black pepper
Vegetable oil to line baking sheet and drizzle on the top