Italian Turkey Sausage (no salt recipe)
This recipe I use for the base for a number of recipes. I use this for soups, spaghetti and even modify it as a breakfast sausage. All the seasonings I use are sodium free and simply add flavor. I hope you enjoy.
If you'd like more healthy recipes hit the like and subscribe button!
Healthy and Flavorful Turkey Sausage Veggie Bowls Recipe | Capital Kitchen
Get ready for a healthy and delicious meal in just minutes with our Turkey Sausage Veggie Bowl recipe! Made with lean Capital Turkey Sausage, and a variety of fresh vegetables, this bowl is packed with flavor and nutrition without all the extra calories. It is PERFECT for busy weekdays or when you're in the mood for a light and satisfying meal!
--------------------------------------
Here is how to make Turkey Sausage Veggie Bowl in about 20 minutes:
◦ Capital Turkey Sausage
◦ Cooked Rice
◦ Bell Pepper
◦ Onion
◦ Cremini Mushrooms
◦ Grape Tomato
◦ Opo Squash (or Zucchini)
◦ Baby Spinach
◦ Feta Cheese
◦ Vegetable Broth
◦ Garlic Powder
◦ Dried Oregano
◦ Chili Flakes
◦ Sea Salt
1. Prep your veggies and sausage. Cut the bell peppers into ¾” inch squares. You should only need 1 bell pepper for this dish, but you can use more if you like variety or want to make a larger portion. Medium chop your onions, slice your mushrooms and slice the Capital Turkey Sausage into ¼” thick pieces, cut on a slight angle for a larger surface area. To prepare Opo squash, cut the top and bottom off, then cut the outer skin off the vegetable. Finally, cut the squash in half lengthwise, lay it flat, and slice it into ⅛” thick semi-circles. For the Grape Tomatoes, you can rinse them before slicing them once in half and setting them aside.
2. Once all your ingredients are prepped, grab two medium-sized pans over medium-high heat. In each, put 2 tbsp of olive oil. In one pan, place all your bell pepper and let cook until blistered and browned on one side. In the other pan, lay down the turkey sausage and also brown the meat until well seared on one side before flipping.
3. Once the bell peppers are browned, you may add in your chopped onion. Toss the veggies in the pan every now and then to prevent burning and continue until the onions are translucent. When the Turkey sausage is seared on both sides, add it to the pan with the veggies.
4. Add your grape tomatoes and sliced mushrooms to the pan. Season well with salt to draw the moisture out of the mushrooms. Everything should stew down with the moisture from the mushrooms and tomatoes, and once most of the liquid evaporates, add in about a cup of vegetable broth. Season with salt, garlic powder, Dried Oregano, and Chili Flakes.
5. Cook everything together until the vegetables are cooked through and stewed to your liking. At this time, add about 1.5 cups of cooked rice and combine well.
6. Add the Opo squash near the end of the process to avoid overcooking them, and add in a handful of baby spinach. Cook until the spinach is wilted, then remove the pan from the heat.
7. Top with crumbled feta cheese and serve!
--------------------------------------
???? If you enjoyed this video, don't forget to Like it and leave a comment.
We love hearing from you and we welcome your suggestions for future recipes!
▶️ Subscribe for more great recipes by Mariano & Alexander!:
???? Don't forget to click the notification bell so you never miss out on new episodes!
-------------------------------------------
????Mariano's Cooking + Capital Kitchen are proudly presented by Capital Fine Meats. All of our products are made in Edmonton, Alberta, Canada. To learn more about Mariano's Cooking and Capital, please visit us at
????️ All our recipes can be found here:
How to Make Italian Style Turkey Sausage
It's cheaper, has less crap in it and tastes so much better!! Super simple, super easy and fast!
Italian Style Turkey Sausage:
1 lb ground turkey (you can also use pork)
2 tsp fennel seed
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt (to taste)
1/8 tsp black pepper
pinch of red pepper flakes (or to taste)
Mix all together and refrigerate at least overnight. Prepare as you would any other sausage. Enjoy!
Ground Turkey Sausage
Hoyt takes a viewer request and makes up a delicous batch of homemade ground turkey sagusage. His recipe makes it easy for anyone to wow family and friends with a Southern delight.
Breakfast Sausage Seasoning Blend ~ Tasty Sausage Seasoning Recipe ~ DIY Sausage Seasoning
I am getting ready to make homemade breakfast sausage and thought it might be fun to make a homemade seasoning blend that will give me enough seasoning for about 8 pounds of ground pork. I think you may be surprised at how easy it can be to make homemade breakfast sausage patties. Just some ground pork and a great deal of seasoning. Commercial sausage has a lot of nitrates and nitrites and preservatives and things we don't necessarily need in a homemade version because this is not going to have a shelf life. This is going to be made in bulk, divided up and either used or frozen for later. I will be sharing the sausage video soon.
This seasoning blend could not be easier! This is quick to make and will give you an amazing and very tasty sausage! Typical sausage flavor is usually dominated by sage, as is mine but I have a few tricks up my sleeve that may surprise you, the first of which is ground celery seed. We love it but if you don't you can leave it out. I have also included some nutmeg and cloves along with brown sugar for a bit of sweetness. If you prefer not to have a sweet breakfast sausage, you may reduce or leave out the brown sugar. Garlic, onion powder, thyme, parsley, my favorite marjoram and some white pepper round out the blend. If you like your sausage to be spicy or even just have a little kick, please add your favorite cayanne pepper, red pepper flakes or hanenero seasoning to this. Do you like a smokey flavor, add a bit of liquid smoke or smoked salt if you like!
I did not include salt in this blend because I am going to add it into my sausage to taste later. If you want to add salt here you can add two tablespoons or adjust to your liking or your health needs. If you are on a salt restricted diet, you can leave the salt out and it will not effect the deliciousness of this blend.
I love to see how many different ways I can combine the spices I have in my collection to make amazing blends for all sorts of things. Like the breakfast sausage I am going to make in another video! You can use this as a base and make your own creation! You could even make turkey or chicken breakfast sausage if you prefer using these same spices. I think some lemon or orange zest mixed in would be amazing. This blend will give you a great place to start. Let your imagination be your guide.
I hope that you have enjoyed learning how I make my own breakfast sausage seasoning and I hope you give it a try and I hope you love it!
Happy Eating!
Get a printable version of this recipe here:
Business Inquiries can be sent to:
info@noreenskitchen.com
Sign up for my weekly newsletter and get exclusive recipes, video tutorials and articles!
Don't forget to subscribe! New videos Every Monday, Wednesday, Friday and Sunday!
Subscribe to Rick's Tips Channel for Home Improvement and DIY Tips! New videos every Saturday!
Check me out on social media!
Facebook:
Twitter: @noreenskitchen
Instagram:
Google +
Read my Blog:
***MAILING ADDRESS****
Noreen's Kitchen
PO Box 14173
New Bern, NC 28561
Have a question for me? Send me an email:
info@noreenskitchen.com
Noreen's Kitchen Community Guidelines (The Rules)
Any links to Amazon are, in many cases, affiliate links.
Produced by Noreen's Kitchen ©2008-2016 all rights reserved All embeds must live link to Noreen's Kitchen channel. No Editorial Excerpts without permission, Violators agree to pay $5,000 per second + $10 per view + all collections & lawyers fees.
Easy Breakfast Turkey Sausage Recipe
Make these sage-seasoned breakfast turkey sausages and serve them with fried eggs and cheese on ciabatta bread. You can even prepare them ahead of time and reheat them for a quick meal in the morning.
#breakfast #turkeysausage #recipes
Get the Full Recipe: