BEST TUNA PASTA SALAD RECIPE | cold + healthy
Tuna pasta salad is made with elbow noodles, peas, tuna, celery, red onion, mayonnaise, and Greek yogurt. It's an easy, healthy, dish that is family-friendly and great for meal prep. If you want to add more protein or fiber to this recipe, use a whole grain or bean pasta.
How do you keep tuna pasta salad moist?
When kept in the fridge, the pasta will begin to absorb the mayonnaise and yogurt which can make the salad taste less creamy. To keep the salad nice and moist, add an extra dollop of yogurt (or mayo) right before serving.
How long does tuna pasta salad last in the fridge?
This healthy tuna pasta salad will last in the fridge for up to 5 days when kept in an airtight container.
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TUNA PASTA SALAD RECIPE
1 cup diced red onion
1 cup diced celery
2 cans of chunk light tuna packed in water and drained
3 cups elbow pasta, cooked
1 cup frozen peas defrosted
2 tbsp mayonnaise
1/2 cup plain Greek yogurt
1 tbsp red wine vinegar
Salt and pepper to taste
INSTRUCTIONS
Cook pasta according to package directions. Drain and rinse under cold water.
In a large bowl, combine cooked pasta onion, celery, tuna, peas, mayonnaise, Greek yogurt, vinegar, salt, and pepper.
Stir well and enjoy it!
NOTES
1. This tuna pasta salad will last up to 5 days when stored in the fridge.
2. To keep this recipe dairy-free, skip the yogurt and use all mayonnaise.
3. To lower the fat and increase the protein, skip the mayonnaise, and use all yogurt.
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Dinner for two : Tuna Macaroni Pasta Salad | I Heart Recipes
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Easy recipe and cooking tutorial on how to cook Tuna Macaroni Pasta Salad
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Creamy Pasta Salad with Mayonnaise
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⭐️ Our creamy pasta salad is a tangy, crunchy, creamy, and refreshing recipe you can make with your favorite pasta and crips veggies in about 20 minutes.
⭐️ Ingredients
9 ounces (250 grams) pasta fusilli, rotini, elbows, etc.
1 can (15-oz) (240 grams) cannellini beans or chickpeas, rinsed
2 cups (300 grams) red bell pepper diced
1 heaping cup (150 grams) cucumber diced
½ cup (100 grams) corn canned
½ cup (60 grams) olives sliced
1 shallot or red onion, sliced
1 rib celery chopped
½ cup (60 grams) pickles chopped
3 tablespoons parsley finely chopped
2 tablespoons dill finely chopped
¾ cup (160 grams) vegan mayo or regular mayo
½ lemon juice and grated zest
¾ teaspoon salt or more to taste
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Tuna Pasta Salad/Simple & Healthy Salad Recipe
INGREDIENTS
250 g short pasta (spiral, bow tie, penne ...)
200 g tuna in oil, drained
15 pcs cherry or grape tomatoes (200 g)
1/2 cucumber (200 g)
100 g lettuce
1 can sweet corn, drained (140g)
Salt to taste
4 tbsp olive oil
1 tbsp apple cider or wine vinegar
2 hard-boiled eggs
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So many people requested for this recipe on IG after yesterdays video | Mac Salad