optional Combine ingredients. Split and toast hamburger buns, and spread bottom half wit h tuna mixture. Top with a slice of cheese and broil for 4 minutes or until che ese melts. Add bun toppers.
This is the worlds simplest Tune Patty - fishcake recipe anyone can make for any occasion. Perfect for breakfast lunch and dinner. Its also healthy as well. Check out my new range of branded coffee mugs in my Merchandise store! Check out all my easy Dinner recipes: Facebook: Instagram: Pinterest: Twitter:
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Ingredients 200g - 15ounce canned tuna 2 teaspoons Dijon mustard 1/2 cup bread crumbs 1 teaspoon lemon zest 1 Tbsp lemon juice 2 tbsp mixed herbs Salt and freshly ground black pepper Tabasco sauce if you choose 1 egg 2 Tbsp olive oil 1/2 teaspoon butter
Tuna Burgers Recipe | Traeger Grills
See full recipe here:
Seasoned with our Salmon Shake and Blackened Saskatchewan rub, then grilled to juicy perfection, these burgers will have you singing a different “tuna.”
For more recipes, see our recipe page: traegergrills.com/recipes
Ahi Tuna Burger with Chef Jeff Hyatt of the White Apron Catering in Lake Worth, Florida
Burgers are one of those things that I really enjoy but find that I can’t eat as often as I’d like since they are so heavy. When the craving strikes I find that these ahi tuna burgers are just as satisfying without all the guilt. Watch as Chef Jeff shows you step by step how to make this healthy alternative.
How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe
Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack or after workout. If you looking food good canned tuna recipes, this recipe is for you.
Makes 9 medium patties Ingredients: 2 cans (280g) tuna 1 cup (90) rolled oats 2 eggs 1/2 large onion 2 garlic cloves 1/4 bunch chives 1/4 bunch parsley 1/2 tsp salt 1/4 tsp chili flakes or black pepper 2-3 tablespoons olive oil
Directions: 1. Drain the oil (or water) from tuna cans. place in a large bowl. 2. Finely chop onion, chive and parsley. Crush garlic. Add to the bowl. 3. Place the oats into a food processor and process for 2 minutes. Add the oat flour to the bowl. 4. Add salt and chili flakes or black pepper. mix well. 5. In a small bowl beat eggs and add to the tuna mixture. Stir until well combined. Shape into patties. 6. Heat olive oil over medium-high heat. Cook the patties for about 3-4 minutes from each side. Or until golden brown. Transfer to a plate lined with paper towel to drain.
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Blast From The Past: Tuna Burgers
Blast From The Past: Tuna Burgers - Nothing's American like a good ol' burger and today we’re making a delicious tuna burger! Click here to SUBSCRIBE to my channel: ------------------------ Recipe link (see the instructions here): ------------------------ For more episodes of Blast From The Past videos click here: ------------------------ Follow me on Facebook: Follow me on Instagram: Follow me on Pinterest: ------------------------ Find more recipes and videos on my website: Click here to shop my products on my online store: Click here to visit my Amazon shop page: ------------------------ #pauladeen #blastfromthepast
Easy Protein Tuna Patties Recipe - Buff Dudes
OUR FAVORITE KITCHEN TOOLS: Slow Cooker: Blender: Food Storage Containers: Measuring Cups: Classic Mixer: Hand Mixer: Hand Blender: Food Processor:
VIDEO GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | Gym Camera: Sony Action Cam 4K | Lapel Microphone | Main Camera Microphone | Main Camera Lens Adapter | Main Camera Canon Lens | Main Camera Headphones: Drone: Drone Case:
WORKOUT SUPPLEMENTS WE USE:
Whey Protein | Creatine | BCAA |
BUFF DUDES TSHIRTS!
TUNA BURGERS RECIPE:
Want a healthy alternative to Hamburgers? Try Tuna Patties!
High in Protein and containing healthy fats and carbs, making a Tuna Patty is easy and delicious!
Here are the totals for calorie content and macro-nutrient breakdown:
serving size -
4 -12oz tuna in water. 4 tbsp omega 3 infused light mayo 1 cup bread crumbs 1/4 cup sunflower seeds
add - onions and spice for added taste.
total calories in batch = 980cal, fat 38g, carbs 59g, protein 99g
split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty.
Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats.
Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats.
Buff Dudes / Food / Tuna Patties Starring: Brandon Myles White Shot n' Edited by: Hudson