How To make Tuna Broccoli Potatoes
4 lg Baking potatoes
Vegetable oil 5 c Broccoli florets (1 bunch)
1 cn Tuna (7 oz drained, chunk)
1/4 c Celery, diced
1/4 c Green onions, chopped
1/2 c Mayonnaise
1/2 c Sour cream
1 ts Mustard (Dijon)
2 tb Butter, melted
1 pn Cayenne pepper
Salt and black pepper Scrub potatoes and prick skins with a fork; rub all over with vegetable oil. Bake in 425 F (220 C) oven for 45 to 55 minutes or until potatoes yeild to gentle pressure. Potatoes can also be microwaved. Meanwhile in a large pot of boiling water, cook broccoli, uncovered for 2 to 3 minutes or until tender-crisp. Drain and rinse under cold water; drain well and chop coursely. Place in a large bowl. Coursely flake tuna; add to broccoli along with celery and onions. Stir together mayonnaise, sour cream and Dijon mustard; set aside. Cut each potato in half lengthwise; carefully scoop out pulp leaving a 1/4 inch (5 mm) thick shell. Brush skins with butter; place on baking sheet and keep warm. In a bowl, mash potato pulp; mix in broccoli mixture and 3/4 cup (175 ml) of the mayonnaise mixture. Stir in the cayenne, salt and pepper to taste. Stuff into the potato skins, mounding the tops. Return to the oven and bake for 15 minutes or until steaming hot. Can also be microwaved. Serve with remaining mayonnaise mixture spooned over each potato. * I have not included times for the microwaves as they all vary with the wattage which affects cooking time. Canadian Living Cooking Collection
How To make Tuna Broccoli Potatoes's Videos
Giant Jacket Potato Served with Tuna Salad and Broccoli
A favorite potato recipe ,a baked potato/ Jacket potato with Tuna salad and cheese on it.
I order 1kg of potatoes from very famous online market place, They delivered me a giant 1kg potato. I thought of giving a try with Jacket potato with that. It was enough for 3 people i would say
Incredibly fluffy inside and crispy skin. Here are the steps: How to Jacket potato:
1) Scrub the potatoes thoroughly
2) Cook half way through to speed up the process
3) Oil them to get crispy skin
4) Season GENEROUSLY. Potatoes love salt so add lot of salt
5) Poke holes, I gave huge cuts to my giant potato
6) Bake at 180 C for about 20-30 mins
If you skip the step 2 then bake for 1hr and 30mins.
Cheese-broccoli-potato casserole baked with cheddar cheese - you can also cook it with cauliflower
Cheese-Broccoli-Potato Casserole baked with cheddar cheese - you can also cook this cheese potato casserole with cauliflower.Simple cheese broccoli potato casserole baked with cheddar cheese or simple and quick cauliflower potato casserole recipe baked with spicy cheddar cheese. Here is the list of ingredients for this cheese broccoli or cauliflower casserole recipe.
500 g broccoli or cauliflower
500 g potatoes
200 g sour cream
200 ml of milk
150 g grated cheddar cheese
8 tbsp heaped tablespoons of breadcrumbs
2 eggs
2 tbsp vegetable oil of your choice
to season salt and pepper to your own taste
The potatoes are boiled for 5 minutes - then add the broccoli florets and cook both together for 4 minutes.
The casserole is baked in the oven at 200 ° C for about 20 to 30 minutes.
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5 Lunch Meals To Get Shredded + Muscle
Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Steak + Greek salad
6oz sirloin steak
2 cup spinach
1/2 cup onion
1/4 cup tomato
1 cup cucumber
1 tbsp red wine vinegar
1 tbsp lemon squeeze
1/2oz feta cheese
5 olives
Cal-416
Pro-40g
Carb-18g
Fat-19g
Tuna Sandwich
2 can tuna
2 slice bread
1/4 cup onion
1 tbsp mustard
1 tbsp chives
1/4 cup cilantro
1 tbsp light mayo
1 tbsp lemon squeeze
1/4 cup celery
Cal-379
Pro-46g
Carb-36g
Fat-6g
Protein Pasta + Chicken
2oz protein pasta (dry)
6oz chicken breast
2 tbsp parmesan
Avocado spray
1 tbsp basil
1 cup spinach
1 clove garlic
Cal-495
Pro-60g
Carb-39g
Fat-6g
Baked Chicken Wings
5 chicken wings
6oz celery
1 tbsp light ranch
Lemon & Pepper seasoning
Cal-475
Pro-40g
Carb-4g
Fat-31g
Chicken Stuffed Sweet Potato
8oz sweet potato
6oz chicken breast
2 tbsp parmesan
1 tbsp chives
1 tbsp sour cream
Cal-455
Pro-53g
Carb-40g
Fat—5g
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Healthy Avocado Tuna Salad Recipe + Light Lemon Dressing
This Avocado Tuna Salad recipe is a keeper! Easy, Excellent Salad with a light, flavorful lemon dressing and freshness of cilantro.
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AVOCADO TUNA SALAD INGREDIENTS:
►15 oz (or 3 small cans) tuna in oil, drained & flaked
►1 English cucumber
►1 small/med red onion, sliced
►2 avocados, diced
►2 Tbsp extra virgin olive oil or sunflower oil
►Juice of 1 medium lemon (about 2 Tbsp)
►¼ cup (1/2 bunch) cilantro, chopped
►1 tsp sea salt or ¾ tsp table salt
►⅛ tsp black pepper
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TUNA & BROCCOLI BREAD BAKE **Easy To Make** Great for Beginners
RECIPE :
*************
RECIPE
Serves 4
250g broccoli, trim off into florets
1 tablespoon of butter
12 slices of white bread, crust removed
425g can of tuna in oil, drained and flaked
1 onion, chopped
4 spring onions, sliced
8 eggs
salt & pepper
2 teaspoons mild english mustard
1 cup milk
1/2 cup of parmesan cheese
1 cup tasty cheese
Preheat oven to 180C.
Add a little water to microwave dish. Cook broccoli in microwave for 4minutes or until just tender. Darin and set aside.
Lightly grease a casserole dish (20cm).
In frying pan, melt a tablespoon of butter. Add the onion and fry until soft, add salt and pepper for seasoning. Add shallots and fry for a further minute. Add tuna and mix well. Remove from heat.
Whisk eggs, add milk and mustard and mix well. Add salt and pepper.
Place bread slices at bottom of casserole dish. Add a layer of the broccoli. Add tuna mixture. Repeat with bread slices. Top with egg mixture. Sprinkle with parmesan and top with grated cheese.
Bake for 40mins or until golden and set.
Allow it to stand for 15mins before slicing.
TUNA (canned) and BROCCOLI
Ingredients:
1 can tuna - 185 grams, drained
1 head broccoli, cut into florets
2 tablespoons oil
2 cloves garlic, minced
1 small onion, chopped
1 tablespoon calamansi juice or lemon juice
1/2 tablespoon soy sauce
1/3 cup water
salt and pepper
chili flakes - optional
#tunaandbroccoli #healthyfood #easyrecipe