8 oz Tofu 1/2 lg Ripe avocado 2 Garlic cloves; chopped 2 ts Minced fresh ginger 1/2 c Parsley leaves -(stems removed) 2 tb Lemon juice 1 tb Tahini or peanut butter -OR- sunflower seed butter 1 tb Applesauce; -=OR=- 1 pn -Sugar or a little Honey Blend all ingredients in a food processor until very smooth. This delicious and healthful combination will compliment your garden beauties while it woos the most timid tofu skeptic. You cna serve it with fresh vegetables or crackers or use it as a sandwich filling. Makes about 2 cups. Source: Cooking from the Garden - by Rosalind Creasy ISBN: 0-87156--731-8 Typed for you by Karen Mintzias
How To make Tofu Dip's Videos
Tofu Spread/Dip (Versatile PROTEIN packed spread)
Hello beautiful people! In this video, I have a delicious vegan recipe for you! It is one of my favorites because it so easy, quick, delicious, and versatile! I also love it because it has very little fat, but it is packed with protein!! This Tofu recipe can be used as a dip for any chips, pretzels, or veggies. Or use it as a spread or even as a topping! The options are limitless, get creative with it. You will not be disappointed. It is a great alternative if you're looking to have a healthier option on your food plate.
FULL RECIPE HERE: Music in video: Going up by Lakey Inspired
Megan Wolf, a New York City based Registered Dietitian, creates the most delicious spinach dip that only costs 500 calories.
Dinnerware: Oscar de la Renta
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Less than 20 Minutes - Fried Tofu with Garlic Sauce (Addicting!)
EXTRA CRISPY Fried Tofu with the MOST delicious savory garlic sauce, just like the ones you had at Taiwan night markets! Welcome to Day 10 of Cooking 15 Street Foods for 15 Days today; we are making my super easy Fried Tofu with Garlic Sauce ready in less than 20 minutes. With only a few simple ingredients, you will have this delicious street food in the comfort of your own home. Who said vegetarian food couldn’t be good? I promise even meat lovers will fall in love with this dish and be craving it all the time!
FULL RECIPE:
Tofu made delicious! ????????
Smoked Tofu and Spinach Dip Recipe | Erbology
Nutritious, flavourful, and the perfect shade of leafy green, our smoked tofu and spinach dip ticks all the boxes. Plus, it’s the ideal match for our crisp and spicy kimchi crackers!
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