How To make Three Bean Vegetable Chili
1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1 tablespoon coriander seeds
1 tablespoon cumin seeds
3 medium bell peppers
seeded and chopped
(red :
orange and yellow) 2 medium bulbs fennel
1 teaspoon dried oregano
2 tablespoons chili powder
3 medium tomatoes -- peeled and chopped
OR 16-oz. can diced tomatoes 1 1/2 cups cut green beans
1 3/4 cups cooked or canned kidney beans (rinsed if canned)
1 3/4 cups cooked or canned black beans :
(rinsed if canned)
1 3/4 cups cooked or canned white beans (rinsed if canned)
Water or tomato juice as needed 1/2 cup chopped fresh cilantro or parsley
Salt and freshly ground black pepper :
to taste Shredded cheddar cheese or plain low-fat :
(optional) yogurt for garnish
Delicious and dramatic, this dish is a mosaic of colors. It's easy enough to m ake for a simple family dinner but impressive enough to serve to guests. And t he best part is, one serving contains 11 grams of fiber, nearly half the recomm ended daily intake of 25 grams per day.
IN LARGE HEAVY POT, heat oil over medium heat. Add crushed red pepper flakes, coriander and cumin and cook, stirring often, until seasonings darken slightly.
Add peppers, fennel, oregano and chili powder and cook, stirring often, until v egetables begin to soften, about 5 minutes. Add tomatoes and all beans and bri ng to a boil. Reduce heat to low and simmer, stirring occasionally, for 30 min utes. Add water or tomato juice as needed if too much liquid evaporates. Stir in cilantro or parsley and season with salt and pepper.
Serve in shallow bowl, garnished with shredded cheese or yogurt if desired.
PER SERVING: 286 calories; 14g protein; 3g total fat (1g sat fat); 50g carb.; 0 chol.; 380mg SOD.; 11g fiber. VEGAN/LACTO
Busted by Christopher E. Eaves <cea260@airmail.net> by Kathleen <schuller@ix.ne tcom.com> on Apr 20, 1998.
How To make Three Bean Vegetable Chili's Videos
Three Bean Vegetarian Chili
Hello everyone,
Here I have a simple vegetarian chili that has lots of flavors and has a bit of a bite from the spice blend. ENJOY!!
Vegetarian Chili
Yields:
4 cloves garlic
1 cup onion
1 cup CELERY
2 ½ cups mixed peppers
1 2/4 cup sweet potato
1 cup black beans
1 cup navy bean
1 cup kidney beans
1 can diced tomato
1 can tomato sauce
5 ½ cup vegetable stock
Chili spice blend
1 Tbsp granulated garlic
1 Tbsp granulated onion
2 Tbsp chili powder
1 Tbsp paprika
1 Tbsp cumin
1 Tbsp coriander
½ Tbsp oregano
½ Tbsp salt
½ Tbsp pepper
2 bay leaves
Funkorama by Kevin MacLeod
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Delicious Three-Bean Vegetarian Chili
This recipe is simple to make and delicious to eat. I love this on a cold day but it's even tasty on warm day too. We use a secret ingredient to season it...watch the video to see and enjoy!
More recipes at
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How to Make Veggie Chilli with Jamie Oliver
Jamie Oliver uses his brand new range of premium stainless steel Tefal Jamie Oliver cookware to create a wholesome, hearty & delicious veggie chilli.
For more information on Tefal Jamie Oliver Cookware, visit
Vegetarian Chili
This super simple, healthy, feel-good Vegetarian Chili is fantastic any time of year that you make it. Made with kitchen and pantry staples, this recipe is the perfect hearty one-pot meal.
Full Recipe:
It’s so flavorful that you won’t even believe that there isn’t any meat in this chili!
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PROTEIN PACKED 3 Bean Chili w/Carlo Filippone!
Bodybuilding chef to the stars Carlo Filippone shows how to make an EPIC 3 bean chili, which is perfect for bodybuilders to add over rice and other main dishes. Further, it's a great option for those who prefer vegetarian options.
Check out Chef Filppone's Chicken Pound at
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Slow Cooker 3 Bean Chili | This Savory Vegan
This Slow Cooker 3 Bean Chili is the perfect healthy vegan dinner. With a smoky flavor, plenty of veggies and TONS of protein, it's a complete meal!
#vegan #veganslowcookerrecipes #veganchili
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music by Dyalla Swain