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How To make Vegetable Bean Soup

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1 c Kidney beans; dried
2 Garlic cloves; pressed
1 Onion; chopped
2 Potato; cut in chunks
1 Carrot; sliced 1/2" thick
2 Zucchini; sliced 1" thick
1/4 lb Green beans
2 Leek
1/4 lb Cabbage
(savoy is best) 1/3 c Brown rice, long-grain; * se
3 Tomato; cut in wedges
1/4 c Parsley sprigs; chopped
1/4 ts Celery seed
1/4 ts Marjoram
1 ts Basil
1 ts Oregano
Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic, and simmer for 1 1/2 hours. Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch and zucchini 1 inch thick, scrub them, do not peel. Slice leeks and cut beans into 1 inch pieces. Add to soup pot along with seasonings. Simmer for 1 hour longer. Thinly slice cabbage and add to soup along with rice or spaghetti. Simmer another 20 minutes. Add more water if too thick. Add tomato wedges for the last 10 minutes, just before serving. HELPFUL HINTS: Kidney beans make a good rich broth, but any kind of bean also may be used. Soup freezes well, so make a large batch when you have time and freeze half for use on a budy day. Try using some chopped spinach, instead of the cabbage. By changing the vegetables and beans used, the soup can be different each time you make it. It is a meal in itself. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

How To make Vegetable Bean Soup's Videos

15 Bean Soup

How’ve You Bean Soup:

1 tablespoon extra virgin olive oil
1 large yellow onion, diced
3 large celery stalks, sliced
1 bulb garlic, minced
1 bunch parsley, stems removed and chopped
1 tablespoon Italian Seasoning
1 14oz can diced tomatoes
1 14oz can tomato sauce
Splash of tobacco
1-2 tablespoons better than bullion vegetable
10 cups water broth
1lb beans, soaked overnight

1. To a large oiled soup pot, over medium heat, add onions
and celery. Sauté until onions are translucent.
2. Add garlic and stir until fragrant
3. Add Remaining ingredients
4. Allow soup to simmer for several hours until beans are
soft.
5. Serve with bread and a tossed salad.

Mexican Vegetable and Bean Soup | Family Dinner in 30 Minutes

Vegetable Bean Soup ????Need a delicious and healthy dinner idea? This Mexcian bean and vegetable soup is one that comes together in less than 30 minutes and is a hearty dinner meal for the whole family. Made with simple ingredients like beans, fresh vegetables, and lots of spices this soup is packed full of amazing flavors.

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????Bean And Tomato Vegetable Soup - Glen And Friends Cooking - Vegetable Soup Recipe

????Bean And Tomato Vegetable Soup. Stuff In Our Cupboard - Glen And Friends Cooking - Vegetable Soup Recipe.
This is a super easy vegan / vegetarian bean and tomato soup.

Ingredients:
Olive oil
2 onions, diced
4 garlic cloves, minced
½ small celeriac bulb, chopped
2 bay leaves
5 mL (1 tsp) dry basil
5 mL (1 tsp) oregano
2 mL (½ tsp) fennel seed
45 mL (3 Tbsp) tomato paste
Salt and pepper to taste
2 - 540 mL (19 oz) cans beans, drained and rinsed
1 - 796 mL (28 oz) can tomatoes
1L (4 cups) vegetable broth
15 mL (1 Tbsp) vinegar

Method:
Heat oil in a large heavy pot over medium-high.
Add onions, garlic, celeriac, and cook until onion is softened.
Stir in bay leaves, basil, oregano, fennel seed, tomato paste, and season with salt and pepper.Cook until tomato paste starts to caramelise.
Stir in tomatoes, beans, broth, and vinegar.
Bring to a simmer; and simmer for, 30–45 minutes.
Adjust seasoning with salt and pepper if needed.

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Easy Vegetable Soup Recipe | Beyond Easy!

There is nothing better than cozying up with a big bowl of this Vegetable Soup as it’s much tastier than soup from a can without requiring a ton of effort. It’s a healthy, comforting, and hearty soup that everyone will love which is perfect for a cold day or for using up what you have in the fridge

RECIPE:

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Tuscan White Bean Soup (VEGAN & ONE POT!)

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It’s vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Full Recipe:

Healthy Black Bean Soup | Jamie Oliver

Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.

For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:

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For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit jamieoliver.com/christmas for more inspiration.

Links from the video:
Chicken Curry |
One Pot Chilli |

For more nutrition info, click here:

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