Three-Bean Chili Recipe (Oil-Free/Vegan)
Bananiac shares one of his favorite recipes, a three-bean chili with brown rice. It is oil-free, dairy-free, nut-free, soy-free, gluten-free, and 100% vegan! Feel free to play around with the ingredients and serve this with salsa or guacamole as well. Like this video if you would like to see more tasty vegan recipes!
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Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel!
As I Figure by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
The SHOCKING SECRET to great chili
Buy my custom chef knife before it sells out again:
***RECIPE***
Cut up some onions and peppers. Cook them in a big pot until soft. Dump in canned crushed or puréed tomatoes and undrained canned beans — roughly equal quantities is a good starting point, though I like extra tomato. Dump in a lot of spices until you like how it tastes — cumin + smoked paprika + oregano + garlic powder is a good basic blend. Simmer for about a half hour. If you want to be fancy, melt in a little dark chocolate. Eat and go do something else with your life.
BUSH’SⓇ BEST 3-BEAN CHILI Recipe
One bean, two beans, we all scream for three beans! There's something for everyone in this colorful one-pot chili.
We’ve chosen each recipe ingredient for the perfect balance of flavors. Mixed with green pepper and cinnamon, our slow-simmered chili beans take on a sweet heat—and mild pinto, black, and kidney beans add variety and texture.
See recipe here:
Three Bean Chili Recipe - Laura Vitale - Laura in the Kitchen Episode 978
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3 Meat 3 Bean Chili | The Best Slow cooker Chili Recipe!
This chili recipe is meaty and full of flavor! Perfect for the start of football season! It's been one of our favorites. We've used it for chili dogs, chili burgers, chili cheese fries, nachos, burritos, or just a big bowl of chili with our homemade cast iron skillet cornbread.
You can make this into a keto-friendly dish by just eliminating the beans and adding an extra 2 pounds of meat of your choice.
You can cook it in the slow cooker on low for 5-6 hours, or on high for 3 hours.
This Chili can also be cooked on the stovetop: Bring to a simmer and cook on medium/low for two hours.
Enjoy!
Get the full detailed recipe here:
Ingredients:
1 pound Chuck Steak, cubed (about 1/2” pieces)
1 pound Ground Beef (I used 85% lean)
1 pound Ground Italian Sausage
2 Tbsp olive oil
1 red bell pepper, finely chopped
1 large yellow onion, finely chopped
2 jalapeños, minced (adjust to your preferred spice level)
2 serranos, minced
6 cloves garlic, minced
1 (12oz) bottle of lager beer (I used Modelo Negra)
1/2 cup chicken broth
1 (6 oz) can tomato paste
1 (8 oz) can tomato sauce
1 (14.5 oz) diced tomatoes (I used Fire Roasted)
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
4 Tbsp chili powder
2 tsp salt, or more to taste (I added 1/2 tsp more once cooked)
1 tsp smoked paprika
4 tsp ground cumin
2 tsp dried oregano
1 tsp ground black pepper
1/2 tsp cayenne pepper
2 Tbsp Masa Harina, you can also use Cornmeal
Optional Garnish:
shredded cheddar cheese
sliced green onions
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How To Make Seriously Savory 3-Bean Chili
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