3 Ultimate Kidney Bean Recipes!
3 Kidney Bean Recipes!
Is it just me? Or do we not show enough appreciation for the humble kidney bean. It's not for lack of deliciousness, because they are GREAT. I kinda think it might be a marketing thing. Kidney beans just don't sound as cute as chickpeas for some reason.
What do you think? Is it time for a rebrand?
In this video, I'm making 3 delightful recipes with kidney beans.
1. A LOADED hot kidney bean dip (perfect for game night or any night)
2. A kidney bean and barley soup (perfect for curling up and being soul-soothed)
3. A kidney bean and broccoli salad that you can keep in your fridge all week and have something great to sink your teeth into any time of day.
CHAPTERS:
00:00 - Intro
01:12 - Hot Bean Dip
07:08 - Kidney Bean and Barley Soup
09:05 - Kidney Bean and Broccoli Salad
I hope you like them!
Thanks for watching!
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I'm Paula, and I started How To Make Dinner because dinnertime is my favorite time of day. (Except on weekends, when it's breakfast, but you get the point.) I love winding down at the end of the day with a good cooking and eating sesh.
I love dinnertime SO MUCH, but I know not all of you feel the same way. Feeding ourselves and our families can be stressful. So I started this channel and my blog to help give you easy dinner ideas for enjoyable home cooking with less fuss.
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Kidney bean soup recipe | rajma soup - Healthy and tasty
Kidney bean soup recipe | rajma soup - Healthy and tasty
#kidneybeansouprecipe #kidneybeansoup #kidneybeans #soup
THE BEST LENTIL SOUP | THE GOLDEN BALANCE
Red beans and rice | Southern U.S. style
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Here's the J. Kenji López-Alt article I mentioned about whether you should salt bean soak water:
***RECIPE, SERVES 6-8***
1 lb (454g) dried small (Mexican) red beans
1 red onion
1 red bell pepper
2 stalks celery (plus celery leaves for garnish)
2 tablespoons tomato paste
1 smoked ham hock (or smoked turkey leg, or spoonful of smoked paprika)
paprika
garlic powder
cumin
oregano
dried sage
salt
pepper
olive oil
sugar
vinegar
hot sauce for garnish
cooked rice to eat it with
Soak the beans in enough water to keep them submerged as they double in size overnight. (Kenji recommends 15g of salt per liter of soak water, but plain water is fine too.)
The next day, you can either keep the soak water, or drain it out and rinse the beans clean. (The water has a lot of good color, but there's some evidence that it increases gas if you use it, and Kenji says he gets better texture by discarding salted soak water and rinsing the beans clean.)
Cut the onion, pepper and celery stalks into a medium dice, and put them in a big pot with a little olive oil. Cook over high heat, stirring constantly, until they seem at least halfway cooked. Stir in the tomato paste, then quickly add in the beans and enough water to cover everything before the paste burns. Drop in the ham hock.
Reduce the heat to a low boil and cook, stirring occasionally, until the beans taste done — 45-60 min. At any point in the process, season to taste with salt, pepper, paprika, garlic powder, cumin, oregano and sage. At the very end, stir in a pinch of sugar and a tiny splash of vinegar (not traditional but very good).
Serve the beans alongside rice, garnish with celery leaves, and drown in hot sauce. You can try to eat some meat off of the ham hock, but keep in mind it was chiefly for flavoring the beans.
चटपटीत राजमा सूप | Rajma Soup | Kidney Bean Soup (Protein and Iron Rich) | Soup recipes
आज आपण जे राजमा आणि ब्राउन राईस सूप बघणार आहोत सूप ची रेसिपी बघणार आहोत हे सूप ठिक सूपच्या प्रकारात मोडते याला आपण निमॅल असेही म्हणू शकतो मिनी मिल. एखाद्यावेळी हेवी जेवण झाल्यावर डिनर ला आपण हे सुख बनवू शकतो इझी ली राजमा मध्ये भरपूर प्रमाणात प्रोटीन कॅल्शियम प्रोटिन्स बी कॉम्प्लेक्स फायबर शरीराला उपयोगी न्यूट्रिशन अल गोष्टी असतातपण एक महत्त्वाची गोष्ट म्हणजे राजमा पचायला अतिशय जड असतो म्हणून तो व्यवस्थित शिजवला गेला पाहिजे. सगळ्या प्रकारचे कडधान्य शरीराला आवश्यक असतात त्याचा वेगवेगळ्या प्रकारांनी आपण आहारात समावेश करून घ्यायला पाहिजे याच्यामध्ये घातलेला कांदा आणि टोमॅटो स्वाद तर वाढवतातच पण टोमॅटो मध्ये असलेले विटामिन सी आपल्या शरीरामध्ये आयर्न अब्सोर्ब करायला आवश्यक असतं. तसंच आपण याच्यामध्ये दोन चमचे ब्राउन राईस घालतोय म्हणून हे हाय प्रोटीन लो कार्ब डायट प्रकारांमध्ये मोडते आणि आपल्याला पोट भरल्याचा फिलींग आल्यामुळे लवकर भूक लागत नाही.
????साहित्य
साजूक तूप -एक चमचा
कांदा -अर्धी वाटी (बारीक चिरलेला )
आलं लसूण हिरवी मिरची पेस्ट -एक मोठा चमचा
राजमा -अर्धी वाटी (रात्रभर पाण्यात भिजवलेला)
टोमॅटो- एक वाटी
कोथिंबीर - अर्धी वाटी
मीठ - चवीनुसार
लाल तिखट - एक छोटा चमचा
छोले मसाला - एक छोटा चमचा
हळद - एक छोटा चमचा
हिंग - एक छोटा चमचा
पाणी - साडेतीन वाट्या
ब्राउन राईस - दोन मोठे चमचे
????कृती
एका पॅनमध्ये साजूक तूप गरम करायचे.
त्याच्यावर कांदा परतून घ्यायचा.
कांदा परतून झाला की लसून हिरवी मिरची आल्याची पेस्ट घालायची.
व्यवस्थित परतून घ्यायचं.
मग त्याच्यामध्ये सगळे मसाले घालायचे आणि राजमा घालायचा, ब्राउन राईस घालायचा, मीठ घालायचं.
हे सगळं परत एकदा छान परतून घ्यायचं.
मग त्याच्यामध्ये टोमॅटो , कोथिंबीर, घालायची.
सगळे व्यवस्थित परत एकदा परतून घ्यायचं.
मग याच्या मध्ये तीन कप पाणी घालायचं आणि कुकर किंवा पॅन बंद करून पाच शिट्ट्या होईपर्यंत शिजवून घ्यायचं.
राजमा पचायला जड असल्यामुळे तो व्यवस्थित शिजवून घ्यायचा.
राजमा शिजला आणि कुकर वाफ दबली की ब्लेंडर वापरून सगळे जिन्नस एकत्र, एकजीव होईपर्यंत ब्लेंड करून घ्यायचे.
आता आपलं सूप रेडी आहे. त्याची कन्सिस्टन्सी जर तुम्हाला थिक वाटली तर अजून अर्धा कप पाणी घालायचं आणि दोन-तीन मिनिटे उकळून घ्यायचं.
आता हे सूप गरमागरम सर्व्ह करा !!!
पोटभरीचा होईल वेट लॉस करण्यासाठी बेस्ट ऑप्शन आहे रात्री भूक लागणार नाही आणि कधीतरी खूप हेवी जेवण झाल्यावरती रात्री आपण हे थिक सूप घेऊ शकतो .
चटपटीत राजमा सूप | Rajma Soup | Kidney Bean Soup (Protein and Iron Rich) | Soup recipes Disclaimer: hello people , Myself Dr. Charuta Koparkar , The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have learned from this video. The creators of this video do not endorse any specific product or service mentioned in the video.
Afghan Lubya- Vegetarian Kidney Bean Recipe
Afghan lubya is a delicious vegetarian kidney bean recipe. It can easily be made vegan with a non-dairy yogurt substitute. Full recipe below.
Here is the Afghan nachos recipe I shared w/ you in the video:
Ingredients:
3 Cups Dried Kidney Beans
3 Tablespoons Oil
1 Finely Chopped Onion
5 Cloves Finely Minced Garlic
1 Tablespoon Cumin
1 Tablespoon Coriander
1 Tablespoon Tomato Paste
1 Can Whole Tomatoes
1–2 Cartons of Vegetable Broth
4 Tablespoons Dried Mint
1 Teaspoon Salt
1 Teaspoon Black Pepper
Cornstarch for thickening gravy
Recipe:
1. Soak your beans. Preferably overnight. But it is just as acceptable to soak them with your chai or coffee first in the morning.
2. Pull out your instant pot or saute pan—heat oil, sautee onions, and then garlic. Next, add your cumin and coriander.
3. Next, you want to add some color to your tomato paste. Cook the tomato paste for a few minutes. This will help you eliminate the “canned” taste and develop the tomato flavor.
4. Next, add the can of tomatoes. If you have some leftover baby grape tomatoes, you can add those too but not necessary. (I did it in the YouTube video because I had some extra).
5. Next, add your vegetable broth. This will depend on how thirsty your beans are. I start with 1 Cup.
6. Let the ingredients cook down a bit. Then add your dried mint, salt, and black pepper. Finally, add your soaked beans. On top of that, add more vegetable broth until all your ingredients are fully covered in the instant pot. You never want to be low on the liquid in an instant pot or pressure cooker because you will risk burning the food on the bottom.
7. Put your instant pot lid on and cook for 15 minutes on the “bean” selection. I highly encourage a pressure cooker if you don’t have an instant pot. Any other method will make this a weekend recipe, not a weeknight recipe.
8. When you take your lid off, you can likely notice your liquid is not as thick as you would like. This is because you want a nice “gravy” so that it coats the rice you serve it with. I always make a quick cornstarch slurry to thicken my lubya gravy.
9. To make a slurry, start with a 1-to-2 ratio of cornstarch to water. For example, prepare one tablespoon of cornstarch and two tablespoons of water. Add this to your lubya while it’s still hot and stir. You will have a lovely thick gravy now!
10. Finally, serve with some rice and top with some Afghan yogurt sauce.
Printable lubya recipe here: