How To make Tempeh Satay & Asian Peanut Sauce
1/2 c Grated coconut
1/4 c Orange juice
1 ts Honey
1/4 c Tarmari
1/8 ts Cayenne pepper
4 Tempeh cutlets
ASIAN PEANUT SAUCE:
1/4 c Smooth peanut butter
3 tb Tamari
1 ts Mirin or sherry
1/2 ts Rice vinegar
1/8 ts Garlic powder
1 tb Honey
1 c Plain, nonfat yogurt
1/8 ts Cayenne pepper
To make marinade, puree 1/4 cup coconut with orange juice, honey, tamari and cayenne in a blender. Pour marinade into a shallow baking dish. Cut tempeh inot 3/4-inch cubes and add to marinade. Set aside 15 minutes. In a small bowl, blend together peanut sauce ingredients with a wire whisk. Refrigerate until serving time. Thread tempeh cubes onto bamboo skewers that have been soaked in water. Grill tempeh over medium-hot coals 3 to 5 minutes on each side. Brush shish kebabs with marinade and sprinkle with remaining coconut. Serve immediately with Asian Peanut Sauce.
How To make Tempeh Satay & Asian Peanut Sauce's Videos
EASY Thai Style Peanut Satay Sauce - Instant Stir & Serve Recipe!
SUBSCRIBE HERE:
This thai inspired peanut satay sauce only takes minutes to make and is a simple stir and serve vegan recipe. This easy vegan peanut butter satay sauce is great served with noodles or rice, or as a dipping sauce for rice paper rolls and dressing for satay skewers. The options are endless. So quick and simple, yet packs the most amazing flavor punch to any dish you serve it with. YUM!
Print recipe from my website at:
Recipe by Cooking With Plants - Anja Cass
Enjoy xx
CHECK OUT MY COOKBOOKS AT:
FOLLOW ME ON:
YOUTUBE SUBSCRIBE HERE:
BLOG:
FACEBOOK:
PINTEREST:
INSTAGRAM: @cookingwithplants
I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at And I also read The China Study:
Delicious Tempeh Satay | Vegan Fitness Recipe
Vegan high protein recipe.
Tempeh is one of my favorite vegen protein sources.
It tastes delicious and the texture is quite cheewy.
Tempeh absorbs flavour very well which is why I suggest marinating it for a few hours for these tempeh satay skewers.
If you cannot find tempeh, you can also use regular firm Tofu instead.
Want to learn more about vegan cooking? Join our 4-Week Free Vegan Online Cooking Course:
Macros per serving (1 in total):
Kcal: 1221
Protein: 60g
Carbs: 27g
Fat: 95g
Ingredients:
100g / 7oz Tempeh, cut into bite-sized cubes
1 big onion, cut into bite-sized cubes
8-12 Tomato
1-2 Bell Peppers, cut into bite-sized cubes
Wooden Skewer Sticks
Dipping Sauce & Marinade:
6 tbsp Soy Sauce
2 tbsp Coconut Sugar
2 tbsp Sesame Oil
1 lime, squeezed
2 tsp Peanut Butter
5 tbsp coconut milk
1 tsp turmeric
1 tsp Pinch of pepper
2 garlic cloves, chopped finely
1-2 chillies, finely chopped
Sauce Toppings:
Peanuts, crushed
Cilantro
Directions:
1. Combine all sauce ingredients in a bowl, but only add 3 tbsp of coconut milk.
2. Set aside half of the sauce to a big mixing bowl and add the remaining 2 tbsp coconut milk.
3. Add the tempeh, onion, tomatoes, bell peppers to the bowl. Stir well and let marinate for at least 2 hours
4. Put the ingredients on the wooden sticks and bring a pan to medium-high heat.
5. Add 1 tbsp of coconut oil and add the skewers to the pan.
6. 5-10 minutes later, or when slightly brown, flip the skewers.
7. Serve on top of fresh salad with some sliced cucumber & carrots
8. Top the dipping sauce with some fresh cilantro and crushed peanuts
Serve with:
Salad
Cucumber, long slices
Carrot Slices
Suggested Toppings:
Sesame Seeds
Cilantro
Thank you for watching the Yes 2 Life Show - Your go to source for vegan fitness recipes, inspiring talks and vegan lifestyle.
Credit for the intro song:
Music Credit: Nkato
Track Name: Chill Soul Rap Instrumental
Music By: Nkato @
Original upload HERE -
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Music promoted by NCM
Credit for the background song:
J.I.D X Earthgang Type Beat NUMB prod. BrokeBoi X SVNNY
Vegan Tofu Satay with Peanut Sauce
Packed with flavour and super easy to make these Vegan Thai Tofu Satay skewers will impress both vegan and non vegans! Happy cooking!
-------
Link for kitchen tools and ingredients used on my video recipe:
➡️
Thank you for the support!
-------------
Ingredients:
3/4 cup coconut cream
2 tbsp coconut aminos
1 tsp curry powder
3 tsp turmeric powder
3 tsp garlic paste
3 tsp ginger paste
1 tbsp brown erythritol
2 tbsp vegetarian fish sauce
3 packs korean silken tofu (pressed, freezed and thawed for three cycles)
air fry at 180°C for 15-18 minutes, flip halfway
cooking spray
Peanut Sauce
1/4 cup creamy peanut butter
1 tbsp coconut aminos
1 tbsp lemon juice
1 tsp brown erythritol
1 tsp garlic paste
1 tsp ginger paste
1/4 cup water
peanuts
-------------
Let's be friends!
Facebook:
Instagram:
TikTok:
HideoutTV:
Email: hellohealthyfoodieph@gmail.com
-------------
For more healthy and easy cheat meal recipes, please don't forget to Subscribe and hit the notification bell for more updates.
#VeganTofuSatay #TofuSatay #ThaiTofuSatay
Thai Tofu Satay with Peanut Sauce
A vegetarian version of the popular Thai satay recipe, full of flavors and accompanied by a flavor bomb peanut sauce.
Full recipe here =
Tempeh Satay Skewers ????????
For the full written recipe, head to:
You can also find me on:
INSTAGRAM:
FACEBOOK :
PINTEREST:
TIKTOK:
Music: Ice Tea
Musician: Not The King
Tofu Satay ???????? with Peanut sauce ????