How To make Tempeh Chips with Dipping Sauce
1 Block (8 oz) tempeh
(soy bean cake)* 1/2 c Hot water
1/4 c Tamari or soy sauce
2 tb Lemon or lime juice
1/2 ts Sea salt
1/2 ts Finely chopped garlic
1/2 ts Ground coriander
1 c Canola oil
Ground red chili pepper :
(to taste) Cut tempeh into 2 x 1/2 x 1/8-inch slices. In a bowl, combine hot water, 1 tablespoon each of the tamari and the lemon juice, the salt, garlic, and coriander; stir until salt is dissolved. Add tempeh; marinate for 15 minutes. In a skillet, heat oil. Fry tempeh until crisp; drain. To make dipping sauce, combine the remaining 3 tablespoons tamari, the remaining 1 tablespoon lemon juice, and the chili pepper. Makes 4 servings. *Available at health food stores. Guest Demonstrator: Paul Onishi CHERRY BLOSSOM FESTIVAL RECIPES (FEbrUARY 1995) Reprinted with permission from: The Electric Kitchen & Hawaiian Electric Company, Inc. [Meal-Master compatible format by Karen Mintzias]
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These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
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1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
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Crispy fried tempeh | Similar to the ones sold at the night market.
Hey all
Today I want to share a crispy fried tempeh recipe.
Similar to the ones sold at the night market. For this recipe, you need simple items only. the recipe is in my video, watch to the end and try to make this recipe in your home with your family members and enjoy it
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tata bye !!!
This is our Spiced Tempe Chips recipe!
I LOVE TEMPE! Tempe chips are a great accompaniment to getting delicious sauces in your mouth. For those unfamiliar with traditional Indonesian food, tempe is a fermented soybean product. A popular meat substitute for its high amounts of protein, tempe is considered a superfood as it contains prebiotics and a wide array of vitamins and minerals, and comes with many health benefits.
Tempe has a dry and firm but chewy texture and a slightly nutty taste. It can be steamed, sautéed, or baked. Recipes often recommend marinating it to add more flavor.
Much like other meatless sources of protein, such as tofu and seitan, tempe is a popular choice among vegans and vegetarians because it’s packed with nutrients.
So yes, turning this into a snack is a GREAT idea!
SPICED TEMPE CHIPS, you can learn to add whatever flavours you like but this is a good foundation!
INGREDIENTS
250g Tempe (I love using @vandatempe for those of you in Malaysia)
1 teaspoon onion/garlic powder
1 teaspoon paprika
1 teaspoon oregano
¾ teaspoon sea salt
2 tbsp extra virgin olive oil (add more if you feel the marinade hasn’t coated all the tempe enough)
INSTRUCTIONS
1. Thinly slice the tempe block. Try to make your slices as even as possible.
2. Place tempeh slices in a mixing bowl, add oil and all of the seasoning ingredients. Rub the marinade to make sure it is coating all of the tempe slices.
3. Air fried: Add seasoned tempe to the air fryer and cook to 200c for 10-14 minutes, or until golden brown and crispy. I would check this at about 10 minutes, cooking time will depend on thickness and size of tempe.
4. Baked: Preheat the oven to 200c. Place tempe slices on a baking tray with parchment paper. Bake for 10 minutes. Flip and bake for another 7-10 minutes or until the tempe is golden brown and crispy. Again, keep an eye on this.
5. Enjoy with your favorite dipping sauce, we love different sambals, hummus, onion dip… the possibilities are endless! ENJOY!
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Baked Tempeh Falafels with High Protein Garlic Dip #shorts #vegan #dips
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Baked Tempeh Falafels with High Protein Garlic Dip????
Recipe makes 22 falafels
Macros per falafel: 79 cals - 4g fat - 4g carbs - 5g protein
Sauce makes 5 big servings
Macros per serving of sauce: 80 cals - 6g fat - 1g carb - 6g protein
Ingredients:
2 bricks plain tempeh, chopped into chunks
1 cup canned chickpeas, drained and rinsed
1 cup packed fresh herbs, I used cilantro and parsley, rough chopped
4 cloves garlic
½ red onion, rough chopped
1 ½ tbsp cumin
½ tsp cayenne
¼ cup lemon juice
¼ cup olive oil
1 tbsp baking powder
2 tsp black pepper
1 tsp salt
½ cup chickpea flour
Recipe:
Preheat oven to 425 F and line a baking tray with parchment paper
Add everything, excluding chickpea flour, to a food processor or high speed blender and blend until smooth, stopping to scrape down the sides when needed
Once smooth remove from processor and add to a mixing bowl
Fold in chickpea flour with a spatula until just incorporated
Using your hands or an ice cream scoop, form 22 falafels
Bake at 425 F for 18-20 minutes or until browned
Sauce - Blend below ingredients until super smooth:
½ brick tofu
⅔ cup almond milk
2 tbsp tahini
3 tbsp lemon juice
2-3 cloves garlic
½ tsp cumin
½ tsp salt
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Cheap & Easy Vegan Bacon!
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Hi Everybody! Here's my quick and easy way to make Vegan Bacon!
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Forget hummus, make this instead
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Printable recipe for White Bean Dip: