Tempeh in Erdnusssoße
????Tempeh ist eine ausgezeichnete Proteinquelle, da es etwa 19-20 Gramm Protein pro 100 Gramm ???????? enthält. Es ist eine vielseitige pflanzliche Option, die ideal für Vegetarier, Veganer ???? und alle ist, die nach proteinreichen Lebensmitteln suchen. Mit seinem nussigen Geschmack und seiner festen Konsistenz bietet Tempeh eine gesunde Alternative zu tierischem Protein.
????️Portionen: 2 | ????Schwierigkeitsgrad: einfach
????ZUTATEN
400 g Tempeh
1 TL Schwarzer Pfeffer (optional)
1 TL Gemahlener Koriander
2 Knoblauchzehen, paste
4 EL Sojasoße
Öl zum braten
Gekochter Brokkoli
Reis deiner Wahl
????Erdnusssoße:50 g Erdnussbutter
2 EL Sojasoße
1/2 Zitrone, Saft
300 ml Wasser
????????????ZUBEREITUNG
1. Knoblauch in eine Schüssel reiben, Schwarzen Pfeffer (optional), gemahlenen Koriander sowie Sojasoße zur Schüssel dazugeben und gut verrühren.
2. Tempeh in Mundgerechte Stücke schneiden, zur Marinade geben, gut vermischen und mindestens eine halbe Stunde marinieren (am besten über Nacht im Kühlschrank).
3. Öl in einer Pfanne erhitzen, den Tempeh dazugeben und auf mittlerer Hitze beidseitig ca. 3 - 6 Minuten gleichmäßig kross anbraten.
4. Alle Zutaten für die Erdnusssoße mit einem Quirl verrühren, den Tempeh damit ablöschen und kurz köcheln lassen. Sollte die Soße zu dick werden dann einfach etwas mehr Wasser ergänzen.
5. Tempeh zu Reis sowie Brokkoli servieren und genießen!
Sundried Tomato and Tempeh Chilli Dip | High Protein Snack Recipe | Easy Dip at home | Hello Tempayy
Having friends over? Munching on snacks? Say no more!
Whip us this delightfully simple Tempayy Sun-dried Tomato & Chilli Dip. No joke this is in the top 3 for all of us here.
Recipe:
Sun-dried tomato 100 gm
Walnut 20 gm
Olive oil 20 ml
Dry red chilli 6nos
Salt to taste
Black Pepper 1/4 tsp
Sugar 2 tsp
Garlic peeled 10nos
Tempayy minced 60 gm
Water as required
-Soak the sun-dried tomato in warm water for an hour and then strain the water and keep it aside
-Pan-toss the dry chilli for 1 minute and keep it aside
-In a jar, add the soaked sun-dried tomato, chilli, garlic, walnut, black pepper, sugar, oil and salt to taste
-Churn it to make a fine paste out of it by adding a little water so that the ingredients blend well in the jar
-Once the paste is ready, add the minced Hello Tempayy Cubes in the paste and mix well
-Finish it with some olive oil and enjoy!
What is Tempayy? Tempayy (also called Tempeh or Tempe) is a new veg protein made by fermenting soybeans.
Tempeh is a vegetarian high-protein food with more protein than Paneer and Tofu with 10x less saturated fat than Paneer.
Tempeh is not only high in protein but packed with nutrition and taste.
A gut-friendly food, Tempeh is high in fibre, low in carbs, and packed with Vitamin B12 and Iron. Tempeh is super versatile, absorbs flavours really well and works across cuisines. Perfect for curries, stir-fries, rolls and more.
We have tons of high-protein tempeh recipes available on this page. Try them out.
Hello Tempayy is available in Natural and 5 pre-marinated flavours. Get Tempayy from our website: Also available on Bigbasket, Amazon, Swiggy Instamart and Zepto. (Only in Bangalore, Chennai, Hyderabad, Delhi, Mumbai, Pune, Coimbatore, Kochi, Pune, Ahmedabad and Chandigarh)
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Crispy fried tempeh | Similar to the ones sold at the night market.
Hey all
Today I want to share a crispy fried tempeh recipe.
Similar to the ones sold at the night market. For this recipe, you need simple items only. the recipe is in my video, watch to the end and try to make this recipe in your home with your family members and enjoy it
Thank you for watching and please subscribe my channel
tata bye !!!
How To Make Tempeh Taste AMAZING | High Protein Meat Alternative
Tempeh is such a great food, but it doesn't always taste the best! These recipes and techniques will help you up your tempeh game. Whether you are just coming to a plant based diet and looking for a meat alternative or you've been vegan for years, I think you will love these recipes!
Are you a tempeh fan? How do you like to have it? Let me know your thoughts in the comments down below. Feel free to share a recipe.
Recipes
Tempeh Bacon.
Slice into thin 1/8-1/4 inch strips
In a shallow dish mix:
3 tsp braggs
2 tsp maple syrup
1/2 tsp liquid smoke (20 drops)
and/or
1 tsp smoked Paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
Mix and marinate the tempeh for at least 1 hour or overnight.
Bake for 10-12 minutes at 375 degrees on silicon mat or other non stick surface.
* You can pan fry this as well.
Tempeh Sausage Crumble
Crumble 1 package of tempeh into bowl
In separate bowl mix seasoning
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Paprika
1/2 Tsp Sage
1/2 tsp oregano
1/2 Tsp Rosemary
1/2 Tsp Thyme
1/2 Tsp Crushed Chili Flakes
1/4 Tsp fennel
Pinch of pepper
2 tsp Braggs
Or salt to taste
Mix together with crumbled tempeh
If time allows, let it sit for 1 hour to absorb the flavours.
Sauté with 1/2 cup water for 10 minutes or until water evaporates.
Recipe 3. Baked BBQ Tempeh
Cut tempeh into cubes
Toss in BBQ sauce
Marinate for at least 1 hour or overnight.
Bake for 20-25 minutes at 375 degrees.
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This is our Spiced Tempe Chips recipe!
I LOVE TEMPE! Tempe chips are a great accompaniment to getting delicious sauces in your mouth. For those unfamiliar with traditional Indonesian food, tempe is a fermented soybean product. A popular meat substitute for its high amounts of protein, tempe is considered a superfood as it contains prebiotics and a wide array of vitamins and minerals, and comes with many health benefits.
Tempe has a dry and firm but chewy texture and a slightly nutty taste. It can be steamed, sautéed, or baked. Recipes often recommend marinating it to add more flavor.
Much like other meatless sources of protein, such as tofu and seitan, tempe is a popular choice among vegans and vegetarians because it’s packed with nutrients.
So yes, turning this into a snack is a GREAT idea!
SPICED TEMPE CHIPS, you can learn to add whatever flavours you like but this is a good foundation!
INGREDIENTS
250g Tempe (I love using @vandatempe for those of you in Malaysia)
1 teaspoon onion/garlic powder
1 teaspoon paprika
1 teaspoon oregano
¾ teaspoon sea salt
2 tbsp extra virgin olive oil (add more if you feel the marinade hasn’t coated all the tempe enough)
INSTRUCTIONS
1. Thinly slice the tempe block. Try to make your slices as even as possible.
2. Place tempeh slices in a mixing bowl, add oil and all of the seasoning ingredients. Rub the marinade to make sure it is coating all of the tempe slices.
3. Air fried: Add seasoned tempe to the air fryer and cook to 200c for 10-14 minutes, or until golden brown and crispy. I would check this at about 10 minutes, cooking time will depend on thickness and size of tempe.
4. Baked: Preheat the oven to 200c. Place tempe slices on a baking tray with parchment paper. Bake for 10 minutes. Flip and bake for another 7-10 minutes or until the tempe is golden brown and crispy. Again, keep an eye on this.
5. Enjoy with your favorite dipping sauce, we love different sambals, hummus, onion dip… the possibilities are endless! ENJOY!
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