HOW TO MAKE LENTIL SOUP The BEST Authentic Syrian recipe
There’s nothing like a hot bowl of soup to warm you up from the inside out, and this red lentil soup is particularly comforting, not to mention fast, easy and delicious. This protein-rich soup can be enjoyed as more than a starter or appetiser as it can be served as a full meal. Traditionally it is made with basic vegetables to keep it simple, but you may add a wider range of vegetables like potatoes and corn depending on your preference.
Recipe:
200 g red lentils (Measure lentils)
100 g rice
1 red onion
2 carrots
3 cloves garlic
2 litres water or vegetable stock
1 tsp cumin
1 tsp turmeric
1/2 tsp white pepper
1/2 tsp salt
#soup #cheffadi #lentilsoup #شوربـةعدس #middleeasternfood #veganfood #healthy
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Best Pilaf Recipe from Cyprus: MÜCANDARA ???? VEGAN, Delicious & Easy Hot or Cold Meal Idea! TRY TODAY
Today's episode features a wonderful Cypriot dish - MÜCANDARA, also known as Green Lentil Pilaf. Packed with nutrition, this vegan meal is a great addition to your healthy eating plans. It combines the earthiness of green lentils with the comfort of rice, resulting in a hearty and delicious meal. Curious about how to prepare it? Click on the video and let's embark on this delicious journey together!
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MÜCANDARA PILAF
Servings: 4
Difficulty: Medium
Cooking time: 30 minutes
Prep time: 10 minutes
1 cup of green lentils, you can use any kind of lentils especially brown ones
1L water, 4 cups
6 onions, sliced into semicircles
1 teaspoon of salt
1 cup of rice, you can use any kind of rice
1/2 cup extra virgin olive oil
1 tablespoon sesame seeds
• Boil lentils in a pot and add a pinch of salt in the water. It takes around 10-12 minutes.
• Pour 2-3 tablespoons of olive oil in a large shallow pot. Add a pinch of salt and brown onions on low-medium heat fpr around 20 minutes.
• Soak the rice in water for 20 minutes.
• Spare the half of the brown onions for top.
• Add in the strained rice into the pot, pour 2-3 tablespoons of olive oil and a pinch of salt, then sauté until the rice transparent.
• Then add in the boiled lentils, 2 cups of lentils boiling water. 2-3 tablespoons of olive oil and a pinch of salt, give it a last stir and put the lid on. Transfer the pot to a smaller burner on low heat. Simmer for about 10 minutes.
• To understand if pilav is ready, make a hole in the centre of the pilav, if grains not sliding back into centre and there is no water left. It is ready. Turn the heat off and cover with a clean kitchen cloth. Leave the rice to steam for another 10 minutes.
• Meanwhile, crisp the spared onions with the sesame seeds.
• Serve the pilav with crispy onions on top. Enjoy warm or cold, it is delicious either way!
THE BEST LENTIL SOUP | THE GOLDEN BALANCE
How To Make Syrian Megadara Lentil & Groats Easy Vegan Recipe
How To Make Syrian Megadara Lentil & Groats Easy Vegan Recipe
Easy - Healthy - Homemade
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Nothing says craving buster - like a good homemade Megadara has gotta be one of the easiest. Recipe Video .
Please do not forget to subscribe to the channel and activate the bell button for new ideas to reach you .
سهلة و سريعة و بتمنى تنال أعجابكون .
لا تنسوا تشتركوا بالقناة وتفعيل زر الجرس لكي يصلكم كل جديد .
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INGREDIENTS FOR 3 PERSON : ????
Groats 1.25 cup
Lentil 1 cup
Slice onion 8 oz
Chopped tomato 5 oz
Chopped cucumber 5 oz
Spice mint 1/4 teaspoon
Spice coriander 1/4 teaspoon
Spice paprika 1/4 teaspoon
Oil olive 1/2 cup
Oil vegetables 1 tablespoon
Soft garlic 2 cloves
Juice lime 25 ml
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المكونات ل (3) أشخاص :????
عدس 1 كوب
برغل خشن 1.25 كوب
بصل شرائح 1 قطعة كبيرة
بندورة مفرومة 2 قطعة وسط
خيار مفروم 2 قطعة وسط
زيت زيتون 1/2 كوب تقريبا ً
زيت نباتي 1 ملعقة كبيرة
ثوم مهروس 2 قطعة
عصير ليمون 25 مل
بهار فلفيفلة حمرا 1/4 ملعقة صغيرة
بهار كزبرة 1/4 ملعقة صغيرة
بهار نعنع 1/4 ملعقة صغيرة
ملح
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How to make :
1- Wash the lentils and garlic and put them in the saucepan after you have added enough water and let them boil over a medium heat for 10 minutes and do not forget to add a little salt .
2- While the lentils boil, roast the onions .
3- Keep the lentil water, then add the lentils to the oil and roast it a little, then add the groats after washing it and roast them a little, then add salt and coriander, cover and leave on a low heat for 30 minutes And do not forget to add 3 cups of boiled lentil water .
4-Pending Al Megadara level, prepare the salad
Enjoy your meal
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طريقة التحضير:
1- اغسلي العدس ثوم ضعيه بالطنجرة بعد ان تضيفي الماء الكافي ودعيه يغلي على نار متوسطة لمدة 10 دقائق ولا تنسي ان تضيفي القليل من الملح .
2- ريثما العدس يغلي قومي بتحميص البصل .
3- احتفظي بماء العدس ثم اضيفي العدس الى الزيت وحمصيه قليلاً ثم اضيفي البرغل بعد ان تغسليه وحمصيهما قليلاً ثم اضيفي الملح والكزبرة وغطيها ودعيها على نار منخفضة لمدة 30 دقيقة ولا تنسي ان تضيفي 3 كوب من ماء العدس المغلي .
4- ريثما تستوي المجدرة قومي بتحضير السلطة
صحة وهنا
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Syrian Pasta with Garlic-Tahini Sauce | Macaroni bil Tarator
Known as Macaroni bil Tarator in Syria, this recipe of Vegetarian Dishes of the Middle East is a simple but satisfying one, and can be ready in minutes if you make the tarator (garlic-tahini sauce) in advance. It can also be enjoyed hot or cold.
Ingredients
225 g 8 oz macaroni or spaghetti, broken into 2in (5cm) pieces
For the garlic tahini sauce
75 ml (⅛ pint) tahini (sesame paste)
juice of 1 lemon
150 ml (¼ pint) milk or water
1 cloves garlic, crushed
½ tablespoon parsley, finely chopped
½ teaspoon salt
¼ teaspoon chilli pepper
Instructions
1. Pour the tahina into a bowl and stir in the lemon juice. Slowly add the milk, stirring until you have a mixture that is thick and creamy. Add the garlic, parsley, salt and pepper.
2. Bring a large saucepan half-filled with lightly salted water to the boil. Add the macaroni or spaghetti, stir and cook until just tender. Strain into a colander and rinse under cold water.
3. Return the macaroni or spaghetti to the saucepan, pour in the tahiniyeh and mix thoroughly.
This dish can be eaten hot or cold.
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Homemade Lentil Soup Recipe
This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. This is one of the easiest-to-make most nutritious soups on my website and the taste is beyond amazing.
Lentils are a legume that is indigenous to the Mediterranean and Middle Eastern Countries. They are seeds of a plant that are jam packed with fiber, potassium and protein and make for a great meat replacement.
Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful including by adding them into soup. When other ingredients are introduced that compliment lentils like onions, garlic, spices, and lemon, the taste is out of this world.
There are many variations of lentil soup depending on where you live so do not be surprised if you see different ingredients in it. My version is much more of a Middle Eastern Lebanese style.
PRINT THIS RECIPE AT:
Ingredients for this recipe:
• 2 tablespoons olive oil, ghee, or clarified butter
• 2 peeled and medium diced yellow onions
• 2 peeled and medium diced carrots
• 2 peeled and medium diced ribs of celery
• 3 finely minced cloves of garlic
• 1 ½ teaspoons ground cumin
• 1 teaspoon ground coriander
• 3 cups green lentils, rinsed
• 1 large peeled and medium diced potato
• 2 bay leaves
• 9 cups chicken stock
• juice of 1 lemon
• salt and pepper to taste