Overnight Oats for a Healthy Oatmeal Habit
Overnight oats is one of the easiest ways to make oatmeal part of your dietary routine. Old fashioned oatmeal is nutritious, high in fiber, lowers cholesterol, and I credit oatmeal with helping me keep my weight down this year. I make enough overnight oats to last the week, and I pair it with fresh fruit, ginger, walnuts, and flax seed. Check out more Chef Buck recipe ideas at
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How to Make Overnight Oats
I like to generally make 3 to 5 cups of overnight oats at a time, which is enough for CG and I to have an oatmeal breakfast 2 to 3 times a week. I use old fashioned oats, but CG sometimes uses steel cut oats. I prefer the old fashioned kind, but either kind will work using the same method.
You can simply use oats and milk (or any soaking liquid) for the ultimate “plain” oatmeal, but I also like to add fresh minced ginger, cinnamon, and a dash of salt to make my overnight oats base. I call it a base, because even though it is quite flavorful, I almost always add other ingredients when I’m ready to eat, depending on my mood and what’s available.
You really don’t have to measure any ingredients, just be sure to add a ratio of ginger and cinnamon to your tastes, and the liquid you add will be just enough to cover the oat mixture.
Fill a sealable container almost to the top with dry old fashioned oatmeal; leave about 1 inch at the top of the container. Mix in minced ginger and cinnamon to taste, plus a dash of salt if you like. You can see in the recipe video that I prefer quite a bit of fresh ginger. Raw fresh ginger can be quite strong, but soaking overnight with the oats mellows this healthy root considerably.
Once all the dry ingredients are mixed together well, pour in the liquid until the oats are just completely covered. I prefer to use almond milk or soy milk, which keeps quite well with the oats and lasts about 1 week in the fridge. You can use dairy milk, but it will not keep as long, so use almond or soy milk if making a batch of overnight oats for the week. You can also use just plain water. Sometimes I’ll use half water and half almond milk.
Seal the container and store in the fridge. You can do this late at night, and the oats will still be ready for an early breakfast. It only takes about 4 hours of soaking time for the oats to be perfect.
Martha Stewart Bakes with Oats | Martha Bakes S11E8 Oats
Martha invites grain expert and mill owner, Amber Lambke, to share her extensive knowledge of this versatile grain. Martha then creates two tasty recipes: a savory Swiss chard and ricotta galette, and cowboy cookies, the healthier cousin of a chocolate chip cookie. Modernist baker, Francisco Migoya makes an unusual and ingenious pressure caramelized oat sandwich bread.
#Oats #Grains #Cookies #Galette #Recipes
0:00 Introduction
0:36 Amber Lambke teaches about Oats
6:04 Swiss Chard & Ricotta Galette Recipe
12:25 How to make Cowboy Cookies
17:26 Pressure Caramelized Oat Bread Recipe
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This episode originally aired at Season 11 Episode 8.
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Martha Stewart Bakes with Oats | Martha Bakes S11E8 Oats
Homemade Muesli | Oats Muesli | Oats & Nuts Breakfast Mix - How To Make Easy Muesli #homemademuesli
Homemade Muesli | Oats Muesli | Oats & Nuts Breakfast Mix - How To Make Easy Muesli #homemademuesli
Welcome to our YouTube channel, Healthy Breakfast Delights! If you're looking for nutritious and delicious breakfast ideas, you've come to the right place. Today, we're excited to share with you our delightful Bircher Muesli recipe, a perfect way to kickstart your day with a burst of energy and goodness.
Our Bircher Muesli is a fantastic combination of wholesome ingredients, carefully selected to provide you with the nutrients and flavors your body craves. This Swiss-inspired breakfast dish is not only incredibly tasty but also easy to prepare in advance, making it an ideal option for busy mornings or a quick, healthy grab-and-go option.
In this video, we'll walk you through the step-by-step process of creating our mouthwatering Bircher Muesli. From the ingredients you'll need to the precise measurements, we've got you covered. Our recipe incorporates a mix of rolled oats, grated fresh apples, creamy yogurt, and a variety of nuts and seeds for that perfect crunch.
Whether you're a health enthusiast or simply looking to improve your morning routine, our Bircher Muesli is a wonderful choice to nourish your body and mind. It's a great source of fiber, protein, and essential vitamins, all combined in a delightful blend that will keep you feeling full and satisfied until lunchtime.
Join us every week for more delectable and healthy breakfast recipes that you and your family will love. Don't forget to hit the subscribe button and turn on the notification bell so you won't miss any of our upcoming videos. Like and share this video with your friends and family to spread the joy of nutritious eating.
Remember, a healthy breakfast sets the tone for a fantastic day ahead! So, let's get started on our culinary journey together, one wholesome breakfast at a time. Enjoy our Bircher Muesli and stay tuned for more exciting recipes!
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Recipe created by: Chef Sanjay Das
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For Butcher Muesli.
Ingredients:-
Oats 50 g,
Yogurt 50 g,
Fresh Cream milk 200 ml,
Honey 2 table spoon,
Dry Fruits 35 g,
Cinnamon powder to test,
Strawberry 30 g,
Fresh Fruits as per taste (apple or banana)
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Bircher Muesli - Overnight Oats
Learn how to make Bircher Muesli - Overnight Oats in just a few steps.
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My Bircher Muesli Overnight Oats Recipe
Here is how I make my Bircher Muesli, a refreshing overnight oats recipe perfect for warmer months.
How do you make your Bircher Muesli? Leave me a comment below, we like hearing from you :)
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Swiss Bircher Muesli | Try This Oats So Simple Recipe!
This swiss bircher muesli recipe is awesome.
It's a quick and healthy breakfast which we're sure you're going to love. Easy to prepare, ready to go in the morning so you don't have to fuss AND you can take it with you if you put it in a Tupperware!
Recipe:
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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.