How To make Swiss Style Oats
3 c Water
1 c Mixed dried fruit, chopped
1 ts Sea salt (optional)
1 1/3 c AM Oat Flakes (rolled oats)
2 tb Honey
2 tb AM Wheat Germ
1/4 c Slivered almonds, toasted
Bring water to a boil; stir in fruit, salt, and honey. Bring to boil again. Add oats; stir; lower heat to simmer. Cover and simmer 15 minutes (stir before serving). Sprinkle each serving with 1-1/2 teaspoon wheat germ and 1 tablespoon almonds. Serve with milk. Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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ANTI-INFLAMMATORY OVERNIGHT OATS | How to Make more Insulin Friendly Basic Recipe
Are you looking for a quick and easy breakfast recipe that's gluten free and sugar free? Check out this anti-inflammatory overnight oats recipe! In just minutes, you can have a delicious and nutritious breakfast that will help you start your day off right!
Insulin resistant, Type II diabetes and other chronic diseases are on the rise, and this is often due to our lifestyle choices. In this video, we're showing you how to make an insulin friendly overnight oats recipe that will help you reduce your risk of developing these diseases. This recipe is gluten free and sugar free, so you can enjoy it without having to worry about any negative effects on your health!
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WHAT ARE RESISTANT STARCHES?
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BLOOD SUGAR EXPERIMENTS
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HOW TO CHOOSE OATS
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FRUIT + SPICE pairing options for overnight oats:
Cinnamon + apple slices + lemon zest
Blueberries + lemon zest + almonds
Strawberry + lime zest/ vanilla/ ginger/ chocolate
Cocoa powder + peanuts
Mint choc chip: 1/8 tsp peppermint extract + chocolate chips
Banana Bread: 1/2 cup mashed banana + 2 tsp chopped pecans
✨Check out more sugar-free, gluten-free anti-inflammatory diet recipes on the Playlist:
What's YOUR favorite flavor of overnight oats??? Let me know in the comments! ????
xo,
Laura
Overnight Oats || Oats & Chia Seeds Breakfast #shorts
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Today i prepared, Overnight Oats & Chia seeds breakfast.
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Easy Overnight Oats | BEST RECIPE | Bircher Muesli | The John's Kitchen
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Hey Beautiful People, We hope you enjoy our Easy Overnight Oats or Bircher Muesli recipe! This overnight oats is very tasty, you will be blown away by see how easy it is to have an amazing breakfast ready for you!
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Easy Overnight Oats Recipe
Ingredients
2 1/2 cups rolled oats
1 l milk, regular or vegan
100 g rasins or cranberries
100 g raw macadamia nuts
100 g raw sliced almonds
100 g pumpkin seeds
100 g sunflower seeds
60 g chia seeds
4 g ground cinnamon
1 lemon zest
1 tsp vanilla extract
3 tbsp raw pure honey
Optional: toppings of your choice
Direction
▪︎ Take a bowl and pour inside all the dry ingredients, mix well
▪︎ add the honey, mix again and add your milk
▪︎ grate the zest off a lemon and mix, also add cinnamon and vanilla extract
▪︎ give it a quick mix and transfer inside a jar or a container
▪︎ store inside the fridge overnight
▪︎ in the morning mix it, eat it as it is or put additional toppings, as you prefer
ENJOY????
Recipe Origin: Unclear
Recipe Score: 8/10
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Here’s What Happens To Your Body When You Eat Your Oats! Dr. Mandell