Muesli Recipe | Homemade Muesli | Muesli Breakfast | Healthy Oats Recipe for Weight Control
Never buy store-bought muesli again! Muesli is incredibly easy to make at home and you can choose what goes in it! Great for breakfast or even a quick snack! Start the day right with oats (which has low glycemic index) and a combination of dried fruits, nuts, and seeds! Breakfast for champions, really!
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The Original Overnight Oats - Swiss Bircher Muesli
Bircher Muesli is a traditional cold Swiss breakfast dish made primarily of rolled oats. Developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital, it is now eaten as a standard breakfast dish. Most often, it is set to soak overnight and eaten the next morning. Additional ingredients, such as grains, nuts, seeds, and fresh or dried fruits, are added, along with milk or cream, yogurt, a squeeze of citrus juice, and honey to add sweetness.
RECIPE - SWISS MUESLI
On my website:
INGREDIENTS
• 3/4 cup Familia brand Swiss Muesli
• 1/2 cup yogurt
• 3/4 cup milk
• 1/2 Tablespoon lemon juice
• 2 Tablespoons orange juice
• 1/4 banana, thinly sliced
• Dried fruit such as apricots, cranberries, raisins
• 1 unpeeled apple, grated
• Nuts, seeds and fresh fruit of your choice
• Honey, if desired
DIRECTIONS
1. In a large bowl, add muesli, yogurt, milk, lemon juice, orange juice, banana, dried fruit and grated apple
2. Blend together thoroughly, cover bowl with plastic wrap and refrigerate 2-12 hours
3. Top with nuts, seeds and fresh fruit of your choice
Note: This recipe is from the back of a box of Familia Swiss Muesli.
MY RATING: 10/10
Healthy, fresh, fruity and satisfying. The perfect way to start the day.
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ANTI-INFLAMMATORY OVERNIGHT OATS | How to Make more Insulin Friendly Basic Recipe
Are you looking for a quick and easy breakfast recipe that's gluten free and sugar free? Check out this anti-inflammatory overnight oats recipe! In just minutes, you can have a delicious and nutritious breakfast that will help you start your day off right!
Insulin resistant, Type II diabetes and other chronic diseases are on the rise, and this is often due to our lifestyle choices. In this video, we're showing you how to make an insulin friendly overnight oats recipe that will help you reduce your risk of developing these diseases. This recipe is gluten free and sugar free, so you can enjoy it without having to worry about any negative effects on your health!
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WHAT ARE RESISTANT STARCHES?
HOW TO INCREASE RESISTANT STARCH
BLOOD SUGAR EXPERIMENTS
{Coming soon!}
HOW TO CHOOSE OATS
{Coming soon!}
FRUIT + SPICE pairing options for overnight oats:
Cinnamon + apple slices + lemon zest
Blueberries + lemon zest + almonds
Strawberry + lime zest/ vanilla/ ginger/ chocolate
Cocoa powder + peanuts
Mint choc chip: 1/8 tsp peppermint extract + chocolate chips
Banana Bread: 1/2 cup mashed banana + 2 tsp chopped pecans
✨Check out more sugar-free, gluten-free anti-inflammatory diet recipes on the Playlist:
What's YOUR favorite flavor of overnight oats??? Let me know in the comments! ????
xo,
Laura
Fruit and Nut Overnight Oats Recipe (Bircher Muesli) | No Talking Cooking Video | Make Eat Home
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This recipe for overnight oats is easy to make and is a healthy and delicious breakfast alternative.
#overnightoats #notalking #cookingsound #nomusic #makeeathome
I had a good friend from Austria who I met when I was living in London. She was a great cook and she taught me how to make bircher muesli or overnight oats. When she showed me how to make them, I remember her checking the muesli every few hours to add milk to ensure that it gets hydrated properly.
Overnight oats was originally created in the early 20th century by Dr. Maximilian Bircher-Benner, a Swiss physician, hence the name bircher muesli. Dr. Bircher-Benner believed that a diet of raw foods such as oats, fruit and nuts contributes to the healing of the body.
Make “eat” home! Try this recipe and let me know what you think.
Fruit and Nut Overnight Oats Recipe (Bircher Muesli)
Ingredients
½ cup dried fruit and nut mix, chopped
1 cup rolled oats
1 ½ cups plain yogurt
1 cup milk
Blueberries or your favorite fruit, to garnish
Honey, to taste
Directions
1. Chop the dried fruit and nut mix.
2. In a bowl, place the oats and chopped fruit and nut mix. Add the yogurt and milk. Mix well.
3. Cover the bowl or transfer the mixture in a separate container with a lid. Place the container in the fridge. Soak overnight.
4. After soaking, serve with blueberries or your favorite fruit and drizzle with honey.
Tips
You can use apple juice instead of milk.
Add diced apples to add crunch to your overnight oats.
If you’re using Greek yogurt, you might have to add more liquid or juice to hydrate the oats properly.
The oats will need to soak for 4-6 hours before it’s ready to be eaten.
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Overnight Oats || Oats & Chia Seeds Breakfast #shorts
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Hope you all are doing well????
Today i prepared, Overnight Oats & Chia seeds breakfast.
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EASY Overnight Oats Recipe 2 Ways / Raspberry Overnight Oats /Blueberry Overnight Oats /FRESH FRUITS
Today I have 2 EASY Overnight Oat Recipes for you. Raspberry cream Overnight Oats. And Blueberry Cocoa Overnight Oats. A simple and EASY Breakfast. And soooo DELICIOUS!
Raspberry Overnight Oats Recipe:
2 cups fresh raspberries
1 Cup sugar
1 tablespoon honey
1 Cup Oats
1 Cup milk
½ cup heavy whipping cream
Blueberry Cocoa Overnight Oats
2 Cups blueberries
1 cup sugar
1 tablespoon honey
1 ½ cup milk
1 tablespoon cocoa powder
ENJOY!
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#overnightoats #raspberryovernightoats #blueberryovernightoats #frugalliving #bigsteakonthegrill #easybreakfast #homemade