How To make Sweet & Sour Soybeans
Sweet-sour sauce (see below) 2 tb Salad oil
1 Large onion cut 1" squares
2 Large carrots cut 1/4" slice
1 Clove garlic, minced/pressed
1 Green pepper *
3/4 c Fresh pineapple chuncks **
2 Tomatoes, cut in wedges
2 1/2 c Cooked soybeans ***
* Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock. Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories
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sweet & sour tofu / soya paneer
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Sweet and Sour Tofu Recipe | Crispy Sweet & Sour Tofu | Easy Tofu Recipe | Sweet & Sour Soya Paneer
HOW TO MAKE SUPER EASY SWEET AND SOUR TOFU..... टोफू | सोया पनीर रेसिपी |
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Sweet and Sour Soy meat recipe using ketchup | Vegetarian | Easy , Quick and tasty | Kid Friendly
Do you have kids at home who JUST wouldnt eat vegetables? Here is a way that might work! Introduce sweet and sour soy bean / vegetables as lunch or dinner recipes .
If you are looking for chicken version , here is the link
Do try it as its super simple,easy and quick !
Ingredient List :
Oil : 2
Onion : Med
Cucumber : 1 med
Carrot : 1 med
Tomato : 1 med
Soy Meat / Soy Chunk : 2 cup
Tomato Ketchup : 3-4 tbs
Sugar : 1 tbs
Salt : 1/2 teaspoon
Lemon juice : 1 teaspoon
(optional)
Water: 2 tbs
Corn starch slurry :
corn starch 2 tablespoon
+ 3 water
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Tofu Recipes / Sweet and Spicy Tofu Recipes / Soya Paneer Recipe -monikazz kitchen
#tofurecipes #sweetandsourtofurecipes #veganrecipes
Sharing Tofu Recipe Indian Style. Sweet and Sour Tofu Recipes – Tofu vegan recipe which tastes even better than Paneer Recipe. This Tofu Soya Paneer Recipe Tastes even better than Paneer Butter Masala. This Vegan Recipe of Soya Paneer has lot of Protein Benefits than Milk Paneer. Make this recipe and share your feedback.
Watch This Video on Tofu Recipes / Sweet and Spicy Tofu Recipes / Soya Paneer Recipe -monikazz kitchen.
Ingredients :-
Tofu (Peepal Farm )- 250 gm
Corn Flour 2Ts
Onion 2Differently Cut
Capsium 1 Square shape cut
Ginger Garlic paste 1 Ts
Red Chilly Sauce 1Ts
Tomato Sauce 1Ts
Soya Sauce 1Ts
Vinegar 1Ts
Honey 2 Ts
Salt ½ Ts ( as per Taste)
Black Pepper ¼ Ts
Oil 2 Tbs
Til for Garnish
Prepare the recipe step by step as shown in the video for best Results.
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Sweet and sour soya chunks. #One pot meal instant foods.
One pot meal. Are you craving for something delicious. Try it with a few ingredients. It's instant and delicious. Good for hostellers.
How to make sweet and sour tofu
SWEET N SOUR TOFU ???????? It’s sweet, tangy, umami, and has a banging colour and flavour!
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Recipe:
- 1 block tofu
- corn starch
- 1 tbsp oil
- 2 garlic cloves
- 2 tsp minced ginger
- 3 tbsp ketchup
- 2 tbsp soy sauce
- 1-2 tbsp rice vinegar
- 1/4 cup maple syrup
Cut the tofu into cubes and coat in corn flour, then cook them with a small amount of oil in a pan until the edges are crispy and golden.
For the sauce, in a pan over low-medium heat, combine oil, minced garlic + ginger, ketchup, soy sauce, rice vinegar and maple syrup. Stir until well combined and a syrup like consistency.
Mix in the tofu and incorporate evenly.
Garnish with spring onion and sesame seeds. Serve as you wish!