How To make Summer Vegetable Bowl
4 ea Bacon slices
12 x Onions, small white
1 x Green pepper, small diced
2 c Hot water
1 lb Green beans
6 ea Ears of corn, broken-1/3s
1 T Salt
2 t Sugar
1/4 t Pepper, white
6 ea Zucchini, small, 1" chunks
2 x Celery stalks, 1" slices
1 x Tomato, large, cut in wedges
Preparation and cooking: 1 hour . THIS IS A BEATUIFULLY COLORFUL DISH 1. In 6-quart Dutch oven over medium heat, fry bacon until crisp; drain on
paper towels. 2. To drippings in dutch oven, add onions and green pepper; cook until
golden; add hot water and next 5 ingredients. Heat to boiling; reduce heat to low, cover; simmer 10 minutes. 3. Add zucchini and celery; cover and cook 8 to 10 minutes until all
vegetables are tender. 4. With slotted spoon, arrage vegetables on large platter or in a large
shallow bowl; crumble bacon and sprinkle over top. Arrange tomato wedges on top. GOOD HOUSEKEEPING ILLUStrATED COOKBOOK
How To make Summer Vegetable Bowl's Videos
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
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▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
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Sautéed Summer Vegetables w/Italian Herbs | Easy and Healthy!
I love when a recipe is quick, easy, and delicious! This sautéed mix #veggie dish is all of the above. I used #zucchini, #squash, bell pepper, and #onion with a little #Grapeseed oil and drying seasonings to make this delicious side dish!
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OXO Dry Measuring Cups set (4 pcs)
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The one pasta recipe you NEED this summer ???? #shorts
Creamy Roasted Cherry Tomato Pasta is tangy, herby, and coated in a quick and simple garlicky pasta sauce for maximum fresh flavor. Minimal ingredients and prep required. Vegan, Gluten-Free option.
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BOILED VEGETABLE SALAD RECIPE FOR BREAKFAST
#vegetables
#vegetable
#boiledveg
#breakfast
Vegetable Salad / Veg Salad Recipe/ Weight Loss Recipes/ Easy Recipe
Salad Recipes :
Vegetable Salad -
Pineapple Cucumber Salad -
Chana Salad -
Guava Salad -
Vegetable Salad
Ingredients:
Carrot
Turnip
Cucumbers
Tomato
Onions
Coriander
Black pepper
Pink Salt
Lime Juice
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