【Japanese mom in Paris】1 week dinner recipes JULY | Healthy summer vegetables |
Bonjour! Today’s video is about my 1 week dinner recipes.
My cooking is mostly Japanese (or other Asia foods) but I cook French or Italian 2-3 times a week too.
This week, I cooked with a lot of summer vegetables.
I hope you enjoy this video:)
0:00 Monday
5:18 Tuesday
8:42 Wednesday
11:43 Thursday
15:02 Friday
15:44 Sunday
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@TsuzuRisaKitchen in Paris
Ever Heard of Lettuce Chips?
It’s a fun way to have more veggies, especially if you love crunchy snacking as much as I do ????
The Peanut Sauce is the star and you can have it with so many dishes! I’ve shared it with a few recipes such as a dipping sauce with rice paper summer rolls, peanut noodles and even a salad dressing.
The recipe for the sauce is also on my website lovelies, click the link below.
RECIPE:
Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based
Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.
time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations
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Containers-
weck jars:
pea protein crumbles:
ive also tried these ones:
kitchen knife used-
Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles
Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Garlic
Date - optional
Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/
1/4 cup pickled jalepenos
Garlic
Juice of 1 lime
1 cup water
Date
Sautéed Zucchini (side dish, pasta & pizza topping)
Get the Recipe:
⭐️ Sautéed zucchini is the easiest and most versatile zucchini recipe because you can eat the zucchini on its own, as a side dish, or use them in many other recipes.
⭐️ Ingredients
1 pound of zucchini (2 medium)
2 tablespoons extra virgin olive oil
1 medium red onion
1 clove garlic
1 teaspoon dried oregano
½ teaspoon black pepper
¾ teaspoon salt (more or less to taste)
1 handful flat-leaf parsley
½ lemon
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Grilled Vegetables 101 | Chef Eric Recipe
Vegetables: So easy to prepare, but also so easy to ruin. Grilling vegetables is one of our favorite ways to prep for a flavorful summer, and with Chef Eric's tips for preparing vegetables his way, you're certain to have grilled vegetables on the menu all season long
Grilled Vegetables 101
2 Each Squash
2 Each Zucchini
1 Each Yellow Onion
1 Each Red Bell Pepper
2 Tbsp Lane’s BBQ Scorpion Seasoning
Optional:
½ Cup Ginger Maple Miso
¼ Cup Bourbon
Method:
1. Stabilize your grill at 500-600F and set up for a direct cook.
2. Cut the squash and zucchini into ¼” lengthwise so you have spears. Cut the onions into ¼” disks. Trim bell pepper.
3. Slightly oil and season vegetables for better heat transfer (do not over oil).
4. Place the squash, zucchini, onion disks and bell pepper on the grill grate. Sear each side for 1 to 2 minutes to slightly char and slightly soften. Then, char all vegetables on all sides at a high heat without overly softening. Transfer all vegetables to a cutting board. Slice all vegetables into large bite size pieces.
(At this point, you can season and serve or continue to “Grilled Vegetables 102” as seen below and in the video. I used a cast iron griddle; if you do not have one, you could use a large cast iron pan)
Grilled Vegetables 102
1. Using the cast iron griddle, ensure your surface is 500F+. Lay out the charred and trimmed vegetables onto the griddle for a final sear. Season the vegetables with the Scorpion rub 1 more time, roll the vegetables on the hot surface then pour over the Ginger Maple Miso to glaze. Allow the sauce to slightly reduce.
2. (Optional Flambe: Making sure everyone is away from the grill, very carefully pour ¼ Cup Bourbon not from the bottle over the vegetables for a final glaze. Be sure to not burn yourself or others! Allow the bourbon to flambe then reduce for 1 minute. As soon as the flames are gone, use 2 spatulas to toss the veg in the reducing glaze (For the Bourbon, I Prefer “Smooth Ambler”)
3. Using the 2-spatula method, transfer vegetables to the presentation platter and serve hot!
Maple Miso
2 Tbsp Shiro Miso or White Miso
1 Tsp Lemon Zest
½ Cup White Wine Vinegar
¾ Cup Pure Vermont Maple Syrup
1 Tbsp Soy Sauce or Brag’s Amino Acid
2 Tsp Ginger, Minced
1½ Cups Blended Oil
¼ Tsp Kosher Salt
Method:
Combine all except oil in a food processor or mixing bowl. While whipping or processing, slowly incorporate the oil to create and emulsify.
Where to Buy:
Lane's BBQ Scorpion Seasoning:
#kamadojoe #vegetables101 #grilledvegetables
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Eggplant Salad is a tasty and easy Lunch Idea
Get the Recipe:
⭐️ Eggplant salad is an easy and delicious recipe made with roasted or air-fried eggplant, chickpeas, and other crunchy seasonal vegetables. It's perfect as a make-ahead meal, for potlucks, and picnics.
⭐️ Ingredients
2 medium eggplants + 2 teaspoon olive oil, ⅓ teaspoon salt, ¼ teaspoon pepper for roasting
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas (drained)
1 cup cherry tomatoes (chopped)
1 cup zucchini or cucumber (sliced)
½ cup black olives (sliced)
½ cup red onion (chopped)
1 cup yellow bell pepper (diced)
⅓ cup parsley (finely chopped)
½ pound pasta (optional) rotini, fusilli, penne, bow-ties
For the dressing
2 - 3 tablespoons extra virgin olive oil
2 - 3 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon black pepper
Metric:
1100 grams eggplants + 2 teaspoon olive oil, ⅓ teaspoon salt, ¼ teaspoon pepper for roasting
230 grams chickpeas or 1½ cups of cooked chickpeas (drained)
160 grams cherry tomatoes (chopped)
130 grams zucchini or cucumber (sliced)
50 grams black olives (sliced)
60 grams red onion (chopped)
130 grams yellow bell pepper (diced)
10 grams parsley (finely chopped)
230 grams pasta (optional) rotini, fusilli, penne, bow-ties
For the dressing
40 grams extra virgin olive oil
45 grams lemon juice
3 grams salt
2 grams black pepper
BAKE eggplants in the oven for 20 minutes at 430°F or 220°C.
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️