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How To make Spring Butterflies (Lacto)
1 lb Butterfly or bow-tie pasta
3 tb Butter
2 tb Finely chopped onions
8 oz Asparagus; 1/2" diag. slices
2 Carrots, peeled; 1/4" diag.
2 ts Chopped fresh thyme
2 c [stock]
10 Frozen peas
1/4 c Chopped fresh basil
1 ts Salt
Grated parmesan cheese A fresh and lively side dish or a main course if served with whole grain bread, bean salad and fruit for dessert. Cook pasta in a large pot of boiling salted water until tender but still firm, 8 to 10 minutes. In a large frying pan, melt butter over medium heat. Add onion and cook 3 to 4 minutes, or until softened. Stir in asparagus, carrots, and thyme. Cook, stirring, 1 minute. Add stock, increase heat to medium-high, and cook until vegetables are crisp tender and stock is reduced to 1-1/4 cups, about 3 minutes. Stir in peas and basil and heat through.
Season with salt and pepper. Nutrition (per serving): 298 calories Total Fat 6 g (17% of calories) Source:
The National Pasta Association : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Spring Butterflies (Lacto)'s Videos
Preserved Lemon Chicken | Ottolenghi 20
We're celebrating 20 years of Ottolenghi and so we're focusing each week on a key Ottolenghi ingredient that we use, love and want you to try. This episode is all about Preserved Lemons!
One of the Ottolenghi flavour bombs, we use preserved lemons to flavour meats and vegetables, sauces and marinades. The process is quite simple but requires a little planning (about 4 weeks to be exact), though preserved lemons are available to buy too.
Watch Yotam making preserved lemons, his preserved lemon roasted chicken as well as how to spatchcock a chicken - a great technique to reduce roasting time and a more even cooking.
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@Ottolenghi
Chapters:
0:02 All about preserved lemons
0:33 How to make preserved lemons
1:48 Make preserved lemon butter
5:45 Spatchcock the chicken
8:15 Spread the butter
11:12 Roast and serve
Preserved lemon chicken recipe:
How to make preserved lemons:
Ottolenghi 20 - behind the scenes, recipes and products:
See our platters and homeware:
Credits:
Tom Kavousi-Walker - Tom Walker Film
Dan Brown
Don Nelson
How to control your cravings after sunset?
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Easy Pickled Veggies
Rise and brine! ???????? Pickle almost any veggie in 6 easy steps.
#cannedgoods #picklingtime #picklingveggies #picklingsalt #picklingseason #picklingspice #fermentedfoods #seasonalproduce #pickling #fermenting #spiceblends #herbsandspices #gardentotable #makeyourown #fermented #picklingcucumbers
How To Make Pear Cider Vinegar With Mother From Raw Pears ! A Complete Guide To Beginners
Are you trying to make apple cider vinegar ? Make pear cider Vinegar instead !. It's very easy and taste also amazing . All the fruit vinegar has similar health benefits . You can follow the same procedure I have followed here to make apple cider Vinegar or any other fruit vinegar. I have shown here a complete guide starting from day 1 with raw pears until last day when my vinegar is ready. You can see here my pear cider vinegar is with mother which we consider as good for our health . It offers the benefit of acetic acid plus the benefit of probiotics which we only get in vinegar with mother . I have also shown how to know if your vinegar is ready .
The ingredients I have used are :
1) 500 gm pears
2)1 litre filtered water
3)60 gm organic white / brown sugar (day 1)
From 2nd day on wards continue to add 1 spoon sugar until 14 days . After 3 weeks when no more bubbles you can strain the pears and transfer the liquid into another clean jar . You might get mother anytime before straining or after straining . Keep the liquid in a dark place for one more month and occasionally stir and check no fungus growing . Continue to check if the taste you are liking once you are happy with the taste check the PH level (should be between 2-4) and transfer in narrow neck bottle .
Check out my other fruit vinegar recipes and vinegar related videos in this playlist :
#howtomakepearcidervinegar
#pearcidervinegarwithmother
#makeapplecidervinegarwithmother
The Link for PH Strip :
Benefit of Fermented Drinks:
*Boost your immunity
*Rich in Antioxidant
*Rich in Probiotics
*Increase energy with Vit B & Enzymes
*Ease Joint pain
Happy fermenting!
Some of my healthy fermented food and drinks recipes are as follows :
How to make yeast at home for beer / wine/ bread
How to make passion fruit honey wine
How to make healthy Turmeric Ginger Beer
How to make Apple Cider Vinegar
How to make Tepache , Probiotic rich fermented drink
How to make Pineapple cider Vinegar
How to make pear cider vinegar
How to make Kanji/ Kvass
How to Fermented Mustard Sauce / Kasundi
How to make Kimchi
How to make Saurkraut
How to make Fermented Hot Sauce
How to Make Healthy Fermented Oats for Breakfast
How to make Kombucha, beginner guide
How to flavour your Kombucha and bottling
How to make Immunity Booster Honey Fermented Turmeric and Peach
Home made Ginger Beer
How to lactoferment any vegetables
How to make Well Balanced Low-Calorie Perfect Healthy Smoothie
Make Oil Free Lemon Baked Salmon, Super healthy with Fresh Ingredients only -5 Min Recipe
Make Salmon with White Sesame - 5 Min Recipe
How to use Alovera in the right way for Healthy Hair & Glowing Skin
Reduce Stress and Anxiety with this Herbal tea.
How
MAPLE GARLIC STOUT CRAFT BEER HOT SAUCE FROM BUTTERFLY BAKERY OF VERMONT
Johnny Scoville's Tip Jar:
Thank you so much for your support!
This is another great sauce by Butterfly Bakery of Vermont!! Click the link below and get some for yourself!!!
Thank you so much Butterfly Bakery!!
CHASE THE HEAT!!!
Johnny Scoville
To contact Butterfly Bakery of Vermont:
Twitter - @ChaseTheHeat
Chasetheheat@gmail.com
Instagram - The_johnnyscoville
How To Make Flower Tea & Benefits | Hibiscus & Butterfly Pea Tea | সুস্বাস্থের জন্যে ফুলের চা
Hello friends, Today I am sharing the recipe for caffeine free tea which is also called herbal tea . We have powerful ingredients in nature such as flowers which can help us in many ways . I have shown you how to use those flowers and make caffeine free herbal tea . I have used hibicus and blue butterfly pea flowers today and shown how to make tea with them . Hibiscus and butterfly pea flowers have excellent health benefits including reducing blood pressure , blood sugar, anxiety , thyroid, fighting with bacteria , boosting immunity , maintaining skin and hair health etc.
While making hibiscus and butterfly pea flower tea you can add your preferred herbs also including black pepper, turmeric, lemongrass , mint etc.
If not regular you can atleast take them few times a week.
But those breast feeding and pregnant should avoid this tea . Also if you suffering from any special illness and taking medication consult with your doctor .
#howtomakehibiscustea
#howtomakebutterflypeatea
#benefitsofhibiscusteaandbutterflypeatea