How To make Spinach & Lentil Soup (Santa Maria)
1 lb Spinach, washed & drained
1 c Lentils
A few bay leaves 3 tb Olive oil
1 bn Green onions, sliced
2 Garlic cloves, chopped
1/2 ts Cumin powder
1/2 ts Salt
1 pn Black pepper
Water/stock as required Chop the washed spinach. Boil lentils in 4 cups water with bay leaves until they are soft. Heat oil in a pot & gently fry the green onions for 2 minutes. Add garlic & seasonings. Add spinach. Mix well & put in cooked lentils. Add another pint of water or stock & cook for a further 15 minutes. Jack Santa Maria, "Greek Vegetarian Cookery"
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Italian Sausage Lentil Soup in the Instant Pot!
We're making a delicious soup that is easy and delicious! Plus, we show how to proof bread in the Instant Pot.
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Classic Spanish Lentil Stew | One of Spain´s Most Iconic Dishes
EPISODE 633 - How to Make a Classic Spanish Lentil Stew | A Classic & Timeless Recipe
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Chorizo Chickpea Stew (fast!)
This chickpea stew owes its speed and deliciousness to chorizo. It injects a stack of flavour into the thick sauce, and biting into glorious chunks of golden brown chorizo will probably be the best thing that happens to you today. Let's put chorizo in everything!!
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3 Healthy Soup Recipes For Fall - Vegetarian & Gluten Free
Here are 3 healthy soup recipes that are perfect for the fall! These recipes for soup are vegetarian, gluten free. Roasted butternut squash soup, lentil soup, and spinach quinoa soup. All of these healthy soup recipes are easy to make and full of flavor. You won't even know that these fall soup recipes are vegetarian because they are so flavorful. The soups are naturally gluten free and take no time to make. All of these soup recipes are great recipes for fall because they keep you warm and have great fall flavors. I want to make more soup recipes for the fall, so let me know what recipes for soup you want to see me make!
RECIPE & STORAGE INFO:
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One serving is 1 ¼ liquid cups of soup.
Macros per serving of butternut squash soup:
157 calories
4.6 grams of fat
25 grams of carbs
3.5 grams of protein
6.8 grams of fiber
Macros per serving of spinach quinoa soup:
49 calories
3.6 grams of fat
11.1 grams of carbs
5.3 grams of protein
2.3 grams of fiber
Macros per serving of lentil soup:
137 calories
1.5 grams of fat
23.5 grams of carbs
8.5 grams of protein
4.1 grams of fiber
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